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Put Into Words — Health
Put Into Words

Put Into Words is podcast that invites you to appreciate & make meaning of the beautiful little nuances of everyday life. The podcast is hosted by two long-distance best friends, who built their friendship on these types of meaningful conversations. Each season, with the help of their listeners, Engrid Latina & Georgie Morley, explore a new theme with delightful detail.

Latest Episodes:

Getting Honest About Why We Exercise [Engrid Solo Episode] Mar 18, 2022

Show notes

If you've ever struggled with your relationship with exercise this episode is for you. Exercise is tricky because it's a behavior our society supports, applauds, and highly encourages. While exercise may look positive, the root driving force may not be so. We hope this episode offers insight into the nuances behind our socially encouraged practice of working out. Unfortunately behind the shiny curtain of phrases like "you'll never regret a workout" & "I love the way exercise makes me feel" lives the less-than-shiny REAL reasons most folks feel driven to move their body: burning off calories, making up for what they ate, and manipulating their bodies to look a certain way.

In this solo episode, Engrid, a non-diet certified Strength & Conditioning Coach & personal trainer, shares her own journey with recovering from exercise compulsion as part of her eating disorder. Additionally she shares helpful practices to help stop using exercise to earn or burn off what you ate.

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IN THIS EPISODE:

Questions to as reflect on if you're struggling with your relationship with exercise

Socially acceptable phrases we hear surrounding working out & exercise

The real feelings we may be denying ourselves from
My origin story with exercise, how it became a compulsion & played a role in my eating disorder, and where I'm at with it today
Helpful takeaways + practices to help stop using exercise to earn or burn off what you ate

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OTHER EPISODES YOU MIGHT ALSO ENJOY:

From Over-Exercise To Restorative Movement with Kara Duval

Body Image In Photos

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CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

_____

RESOURCES:

https://www.rachaelhartleynutrition.com/blog/how-to-learn-intuitive-movement#:~:text=And%20it's%20basically%20the%20same,d%20like%20to%20engage%20in

The Years We Wasted Trying To Be "Not Like Other Girls" Mar 11, 2022

Show notes

In today's episode we're talking about the years we wasted trying to be "chill" and "not like other girls". If you were born in the late 80's early 90's you likely swam in similar water. The early 2000's Rom Com Era followed by the 2010's "Hipster Era all reinforced that liking popular (especially feminine/age appropriate) stuff was "lame" "cringy"

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IN THIS EPISODE WE DISCUSS:

Messages we received growing up about suppressing our desires/interests especially around traditionally feminine things

Any masculine interests/hobbies we perceived as better/more valuable in some way

How the "not like other girls" trope impacted us

If we've ever pretended to like something or to NOT like something so we'd be seen as cool/chill/not like other girls?

Examples of ways we suppressed our true nature to seem more masculine/cool/chill/less needy (in relationships, work, friendships) - (aka times we tried to "not be like other girls")

Some "basic" things that we like now

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OTHER EPISODES YOU MIGHT LIKE:

Success After A Setback

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

______

ARTICLES:

https://thermtide.com/14979/popular/how-the-pick-me-girl-is-rooted-in-misogyny/

https://www.buzzfeed.com/victoriavouloumanos/women-share-old-cringe-not-like-other-girl-stories

https://elle.in/article/im-not-like-other-girls-toxic/

https://info.umkc.edu/womenc/2018/11/16/internalized-misogyny-what-does-it-look-like-how-do-you-stop-it/

https://news.onecountry.com/popular/35-manly-hobbies/

What You've Changed Your Mind About [Listener Edition] Mar 04, 2022

Show notes

In this episode George & Engrid turn the tables and asked you what you've changed your minds about!

Listeners wrote in @galpalspodcast on instagram and submitted their responses to:

What are some things you used to love but don't anymore?
What are some things you used to dislike/hate but now kinda like?
What phases did you have that you look back at as "cringe"?
Have you ever changed your mind about something really big?

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EPISODES YOU MIGHT ALSO ENJOY:

From Over-Exercise To Restorative Movement with Kara Duval

Body Image In Photos

_____

LINKS MENTIONED:

Spotify Playlist "For When You Just Want To Be Happy"

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CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

Let's Talk about Therapy Feb 25, 2022

Show notes

If you've been a long time listener of Gal Pals you know we are very pro-therapy over here. Today's episode is all about our personal experiences with therapy: when we first started going, how we found a good fit, when we started to see "results", and overall how we've evolved because of what we've learned in therapy.

What to Expect From This Episode:

This is meant to be a conversation where we share what prompted us to go to therapy, how we found our therapists, and when we started noticing "results".

Just a friendly reminder these are just our experiences and we realize they do not represent the wide array of experiences folks have with therapy. Our intention is to simply share what this was like for us in hopes to inspire a dialogue with the people in your life and demystify the therapy experience. As always, take what you like and the rest.

IN THIS EPISODE:

When we first started going to therapy and what prompted it
How therapy was talked about in your families growing up
How we found the therapists' we have now
When did we started to see "results"
Ways we've changed/evolved BECAUSE of what we've learned in therapy
When we took breaks from therapy or changed therapist and how we knew it was it time to go back
What a typical therapy session is like

ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Receiving Feedback

Giving Feedback

Nuances of Friendships, Not Taking It Personally, & Overthinking

CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

Things We've Changed Our Minds About Feb 18, 2022

Show notes

Today's episode is all about the opinions, tastes, ideas and beliefs we've changed our minds about. Our intention with this episode is to open up a dialogue about being ok with being wrong about something or letting go of a set of beliefs that may have worked for you in the past. We both find it deeply inspiring to hear how people grow and evolve when presented with new information.

DISCLAIMER:

In this episode we do discuss disordered eating, eating disorders, and body image in this episode. We do NOT discuss numbers, weight, tracking calories of any kind.

IN THIS EPISODE:

Stuff we used to love - but don't anymore
Things we used to hate but kinda like now
How we thought our lives would be at this age 29/33 (when we were 15)
Groups/ideas/phases we had that looking back are cringe

RESOURCES MENTIONED:

A new research study that shows how the body and metabolism changes after calorie restriction and dieting. The clients followed a very strict calorie restricted diet and exercise routine and even years after participating in the show, their metabolism was slower than what it should be (Source)

Restriction leads to deprivation which leads to overeating which leads to guilt and then the restriction begins again. You have to stop placing foods off limits and stop restricting in order to stop overeating (Source).

CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

The Problem with "Before & After" Feb 11, 2022

Show notes

Today we're discussing how the use of "before & after" photos led to the mindset of constant improvement seeking and disowning of our past selves. We're going to dive into how it can perpetuate this idea that the "before" version of you is bad or wrong should be disowned. That the "new you" is always just 6 months and one amazing before and after photo away. We'll get into a broader discussion of how we've struggled to integrate those past selves and what we wish we could thank those younger selves for.

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Receiving Feedback

Giving Feedback

Nuances of Friendships, Not Taking It Personally, & Overthinking

_______CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Best & Worst Advice: Listener Edition Feb 04, 2022

Show notes

In this episode the gals revisit an old favorite but turn the tables and ask listeners to weigh in on their best advice on topics including making big decisions, relationships, family, career, and of course the worst advice they receive. And of course the gals share their two cents (briefly) on these topics too, because they couldn't pass up the opportunity.

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Some Notes About Advice:

This episode is intended to to be fun, inspirational, and light hearted
We encourage you to take what you like and leave the rest
We realize what we share in this episod won't apply to everyone or every situation
We invite you to use your intuition to tell you whether it is appropriate for you
We believe receiving advice should be consensual - aka not unsolicited - especially if the person has influence

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IN THIS EPISODE THE GALS SHARE FROM LISTENERS:

Gal Pal listeners advice on:

Making Big Decisions
Relationships
Family
Career
Body Image
And the worst advice they've received

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Perfectionism & Self Sabotage

_______

CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Parasocial Relationships Jan 28, 2022

Show notes

Are there creators or celebrities you feel like you know personally? Are their creators you've followed for a long time who you've watched become more successful? Do you feel like they changed? Was it easy to be excited for them or did you feel like you liked them better before? The gals unpack all of this and more, as well as share their predictions for what they think is to come for social media.

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SEMI-ANNUAL LISTENER FUNDING:

Call out for crowd-sourcing / listener funding:

It brings us so much joy to create Gal Pals AND we want to continue to make it sustainable for our lives as we continue to grow and move forward.

We wanted to offer you the opportunity again to directly support the creation of Gal Pals, that respects both of us and you as the listener of this podcast.

To directly support the show you can venmo: @EngridLatina

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Receiving Feedback

Giving Feedback

Nuances of Friendships, Not Taking It Personally, & Overthinking

_______ Article Referenced:

"Parasocial Relationships Are The Social Media Downfall Everyone Is Talking About"

https://stylecaster.com/parasocial-relationships-meaning/ _______

CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Being Emotionally Absorbent Jan 21, 2022

Show notes

What we're talking about today: This week we're talking about taking on the energy of the media we consume (music, podcasts, tv, movies & the people we are around)

_______

SEMI-ANNUAL LISTENER FUNDING: It brings us so much joy to create Gal Pals AND we want to continue to make it sustainable for our lives as we continue to grow and move forward.

We wanted to offer you the opportunity again to directly support the creation of Gal Pals, that respects both of us and you as the listener of this podcast.

To directly support the show you can venmo: @EngridLatina

_______

ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Receiving Feedback

Giving Feedback

Nuances of Friendships, Not Taking It Personally, & Overthinking

_______

CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Worth The Hype III Jan 14, 2022

Show notes

We love our worth the hype episodes because we get to crowd-source from y'all - our amazing listeners - to see what is truly worth the hype and what does not meet expectations. Here is our updated list for January 2022: Worth the Hype III. Enjoy!

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Worth The Hype 1

Worth The Hype 2

Receiving Feedback

Giving Feedback

Nuances of Friendships, Not Taking It Personally, & Overthinking

_______

CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

_____

TV SHOW or MOVIE

Georgie:

Soul - pixar

Engrid:

Outlander
Ted Lasso
Maid
Gilmore Girls
Queer Eye
Flea Bag
Yellowstone
Normal People
Harry Potter
I'ts a Wonderful Life
Dune

Listeners:

_____

MUSICAL ARTIST / NEW SONG

Georgie:

Doja Cat
Dua Lipa
Lil Nas X

Engrid:

Taylor Swift
Tyler Childers
Where's My Love - SYML
Heat Wave - Glass Animals

Listeners:

Taylor Swift
All to Well 10 minute version
Nic D.
Serotonin and Fineapple two great songs
Tame Impala
Fleet Foxes
Adele
Harry Styles
Justin Beiber
Olivia Rodrigo
Maggie Rogers
Brandi Carlile
Lorde's Mood Ring
Lizzy McAlpine
Silk Sonic

_____

FASHION TREND / BRAND

Georgie:

Straight Leg/Boyfriend Jeans
Birkenstocks
Blundstones
Bucket Hats

Engrid:

Doc. Marten Chelsea Combat Boot
Abercrombie Curve Love Straight Jeans
Cross Body Fanny Packs (JAck)

Listeners:

Poshmark
Free People
Everlane
Mom Jeans
Skinny Jeans
High waisted pants
Blundstone's
Thrifting
Levis Jeans
Ankle booties
Lululemon
TNA sweat sets (Aritzia)
Champion
Sweats
High top converse
High waisted everything
Rothy's
Straight leg jeans
Sheertex tights
Girlfriend Collective
Mom Jeans
Bucket Hats
Patagonia
North Face
Claw clips
Overalls
Hill house nap dress
Skims
Dr. Martens

_____

BEAUTY TRENDS

Georgie:

Farmacy Honeymoon Glow
The ilia mascara
Beauty blenders
Facials
Charlotte Tilbury

Engrid:

Charlotte Tilbury Contour Wand
Niacinamide
Farmacy - Honey Grail Ultra Hydrating Face Oil
OSEA Body Oil
Olaplex
Bumble & Bumble Flexible Hold Hairspray

Listeners:

_____

OTHER BRAND

Georgie:

Mejuri
Baggu bags - nellie got them for me
Cuyana leather bags - my friend Lindsay introduced me to them
Nice cars

Engrid:

Lululemon Align Leggings
Bala Wrist/Ankle Weights
Bomba Socks
Loopy Phone Cases
Manduka Yoga Blocks & Mat
Weighted Blankets

Listeners:

Lumie alarm clock
WeVibe vibrator
Silk pillow cases
Cometeer coffee
June shine
Retin A for acne
Revlon blow dry brush
Peloton
Bala bangles
Stanley water bottles
Brooklinen pillows
Ritual vitamins
Nice sheets
Air fryer
Dyson vacuum
Tushy bidet
Simple modern cup

_____

BOOK OR PODCAST

Georgie:

What We Said
Be there in 5
The Daily

Engrid:

Breath - by James Nestor
Atlas of the Heart - Brene Brown
Drama of the Gifted Child
The Boy, The Mole, The Fox, & The Horse - Charlie Mackesy
Be There in Five (podcast)
Unlocking Us (podcast)
Adult Child (podcast)
Absolutely Not (podcast)

Listeners:

To Kill a Mockingbird
The Alchemist
Jenna Kutcher's podcast
Braiding sweetgrass - (book)
Where should we begin - ester perell
Atomic habits (book)
Daisy Jones (book)
The Six (book)
We Can Do Hard Things podcast
Brene Brown
NPR's throughline
Midnight Library (book)
Nature of Fragile Things (book)
True Crime Garage Podcast
Bad Broadcast
It Ends with Us (book)
The Seven Husbands of Eveelyn Hugo (book)
Crime Junkies
Murdaugh Murders Podcsat
Girls Gotta Eat
Four Winds (book)
Last thing he ever told me (book)
Rock Paper Scissors (book)
Armchair Expert Podcast
The River has Teeth (book)
Think Again by Adam Grant (book)

_____

NOT WORTH THE HYPE

Georgie:

Aritzia
Agolde jeans - they aren't bad - they're just really expensive for what they are
nespresso

Engrid:

Outer Banks
Squid Game
Ritual Vitamins (IMO)
Dyson Vacuum Cleaner

Listeners:

Cros
Netflix
Justin Bieber
Dyson Airwrap
Always Pan
The Bachelor
Shackets
Adele
Friends
Skims
Emily in Paris
Don't Look Up
Dryer Brush - Revlon

Patrick TA lamination gel makes brows crusty af
Tula
Glossier
Drunk elephant
Brazilian waxes
Alcohol
Taylor swift
Juicers
Boy brow (there I said it)
Zara
Madaket Millie's

_____

INFLUENCER RECOMMENDED PRODUCT

Georgie:

Nuuly - my friend Mimi influenced me and used a what we said code
Credo beauty *the healthy maven
w&p Porter mug - instagram ad
Mimi & jaci

Engrid:

Bliss Skincare Products
Sports Research Collagen Peptides
Coastal Blue Blocking Glasses
Ole Henriksen Truth On The Glow - Cleansing Cloths (not worth it IMO)
Ritual Vitamins

Listeners:

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