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Put Into Words — Health
Put Into Words

Put Into Words is podcast that invites you to appreciate & make meaning of the beautiful little nuances of everyday life. The podcast is hosted by two long-distance best friends, who built their friendship on these types of meaningful conversations. Each season, with the help of their listeners, Engrid Latina & Georgie Morley, explore a new theme with delightful detail.

Latest Episodes:

The Highlight Reel Jan 07, 2022

Show notes

With the new year comes a lot of media about "starting fresh" and cultivating new habits…we wanted to talk about how you don't need to reinvent yourself just because we kicked off a new year. We also wanted to discuss how our relationships with goal/intention setting has changed over the years.

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OTHER EPISODES YOU MIGHT LIKE:

Success After A Setback

From Over-Exercise To Restorative Movement with Kara Duval

Perfectionism & Self Sabotage

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TOPICS IN THIS EPISODE:

How has your relationship with setting goals/intentions changed over the years?

Thoughts on how we are trending away from an overly curated/perfected/glamorized feed? Can we glamorize the unglamorous?

"There's a lot of beauty in ordinary things, isn't that kinda the point?" - Pam Beasley

What's the difference between a highlight reel and romanticizing your life?

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CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Inner Critic [Repost] Dec 31, 2021

Show notes

n the episode Georgie & Engrid are discussing all things Inner Critic. We all have those judgemental voices (that are really just trying to protect us) that show up. The gals share their biggest inner critic stories, what the narratives sound like (usually mean) and ways the inner critic shows up in our lives (perfectionism anyone?). And of course they dive into where these stories came from in the first place. They ponder the question:

What does it look like to give the critical parts of yourself loving attention, instead of trying to ignore them?

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OTHER EPISODES YOU MIGHT LIKE:

Navigating The Holidays

Success After A Setback

From Over-Exercise To Restorative Movement with Kara Duval

Perfectionism & Self Sabotage

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CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Self Improvement Fatigue & Social Media Burnout [solo with Georgie] Dec 23, 2021

Show notes

Self Improvement Fatigue & Social Media Burnout

On today's episode, Georgie dives into a few different of the year topics including burnout from social media, creativity, and self-improvement fatigue.

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FOLLOW US ON Instagram

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Perfection In Relationships Dec 17, 2021

Show notes

In this episode Georgie & Engrid unpack this feeling that can arise in a relationship where you feel (often subconsciously) like you have to live up to expectations, play a role - in a sense be "perfect" - in order for the relationship to really work. Usually we aren't aware of these feelings and inadvertently assume a role in order to either prevent people from leaving, or to be revered by someone else. As with most topics on Gal Pals it's nuanced. We hope this convo resonates with you!

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FOLLOW US ON Instagram

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

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QUESTIONS IN THIS EPISODE:

Do you have people in your life you feel like you can be 100% yourself with? (like the good bad and UGLY)

Did you see healthy conflict modeled growing up?

How did the style of conflict you saw impact how you showed up in relationships?

In a romantic relationship what would happen when you made a big mistake (or the other person did)? (do you tend to withdraw or over engage)

Has that changed at all?

How does it feel in your body when you hurt a friend or partner or someone you love? (what do you do with that feeling)

What does being a perfect friend look like to you?

What happens when you make a mistake in a new(ish) friendship?

Home For The Holidays Dec 10, 2021

Show notes

As many of us will be traveling or hosting this season - and spending time with family and friends - we thought it was a good time to chat about being home for the holidays and what that can bring up.

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QUESTIONS IN THE EPISODE:

In what ways have you found it helpful to handle the non-verbal expectations of others?

What kind of gatherings have you left full of energy? Emotionally Drained?

What things do you need to do when you feel overwhelmed in a family gathering? How do you tend to these needs?

Even if you do set a boundary with family/friends gathering - in what ways have you found it helpful to handle when this boundary is not honored/respected?

How do you navigate gossip? What do you do when others want to speak about someone else to you (instead of simply talking directly to the person it involves)?

What does detaching and not taking it personally feel/look like for you?

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CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Life Lately [minisode] Nov 19, 2021

Show notes

Engrid here, just popping in with a little life update and to let you know we'll be back with fresh Gal Pals in December.

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LINKS MENTIONED:

Navigating The Holidays

Breath YouTube Video (Reader's Digest Version of the Book)

Breath: The New Science of a Lost Art

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CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Being Picky Nov 05, 2021

Show notes

As a woman I feel like I was encouraged not to have needs and to put others' feelings ahead of my own, not to inconvenience those around me. Overall I felt like it was preferred if I was "low maintenance". In this episode we want to normalize how having needs, being picky, choosy, or particular about something doesn't make you "too much". Having preferences and expressing those preferences is normal and okay.

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In This Episode:

What are some things you are particular about?
In the event that you're not able to be particular/picky - how does it make you feel?
Were you ever criticized or teased for having particularities or preferences?
Do you ever worry that your preferences make you "too much"?
Have you ever hesitated to share/express a preference out of fear that it would inconvenience others?

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CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Over-Thinking Oct 29, 2021

Show notes

In this episode Georgie and Engrid unpack the nuances of overthinking, how it feels, what triggers it, and how they deal with it.

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IN THIS EPISODE:

How would you describe what it's like to be an "over thinker"?
What are some recent examples of when you've been overthinking?
Have you always been an over thinker?
Where do you think it comes from?
Do certain situations trigger it?
What do you do to feel better?
Is there a sweet spot of being prepared and being thoughtful without "overthinking"?
How can you be at peace with those judgmental voices?

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CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Bad Body Image Days [Repost] Oct 22, 2021

Show notes

In this episode Georgie and Engrid dive into what it's like to bounce back from a bad body image day. We discuss what those days look like for us and what we do to pick ourselves up and out of it. We also talk about why it's usually much deeper than your body and share how to tap into those deeper issues.

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IN THIS EPISODE:

What a bad body image day can feel like
The thoughts that we have
Why it's ok to have these thoughts
What to remember when you start comparing yourself to your past
Body image noise around skin
The expectations we put on our bodies
Our body image is all about our perception
Why you don't have to be responsible for other people's judgements
How the people around you feel about their bodies can influence us
Your energy matters more than your appearance
Why isolating yourself can make body image worse
Tools we use to get out of that negative head space
Asking yourself "What else is going on here?"
"Where is this coming from?"

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CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Not Losing Yourself, Trusting Your Gut, Post-Pandemic Burnout, & Sharing Past Traumas [Grab Bag] Oct 15, 2021

Show notes

In this episode the gals dive into a number of listener submitted topics. As per usual the topics prompt a lot of stories, reflection, and thoughts. And as always please remember to take what you like and leave the rest. Georgie and Engrid are not therapists and they're certainly not your gurus. Enjoy the episode :)

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Listener Submitted Topics:

Boredom Vs. Depression Vs. Disinterest thru the lens of post-pandemic burnout
Learning to trust your gut and not being swayed by others advice/opinions
Arriving at the realization that not all people with authority should be listened to.
How to let go of a situation where you didn't get to say everything you wanted to - but making peace with that.
How to share past traumas with a new friend or in a new relationship
Maintaining a sense of independence in a relationship

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Putting People on Pedestals

Receiving Feedback

Giving Feedback

Nuances of Friendships, Not Taking It Personally, & Overthinking

_______

CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

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