Put Into Words

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**Put Into Words**

Put Into Words is podcast that invites you to appreciate & make meaning of the beautiful little nuances of everyday life. The podcast is hosted by two long-distance best friends, who built their friendship on these types of meaningful conversations. Each season, with the help of their listeners, Engrid Latina & Georgie Morley, explore a new theme with delightful detail.

Latest Episodes:

Can I Have Your Attention? Jul 16, 2021

Show notes

Purpose Of This Episode:

To explore our relationships with craving attention and what we do when we get it.

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We love creating this show AND want to make it more sustainable for our lives going forward. We brainstormed ways that this would best work for Gal Pals. We wanted to offer you the opportunity to directly support the creation of the show that respects both of us and you as the listener of this podcast.

To directly support the show you can venmo: @EngridLatina

Thank you!

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Questions We Unpack In This Episode:

When is wanting attention healthy versus unhealthy?
What situations/feelings trigger us to seek attention? (example: jealousy, loneliness, abandonment)
What were your default attention seeking behaviors as a kid? Have they changed?
Thoughts on how "seeking attention" is perceived/talked about?
What are times in our lives when we've sought out attention in an unhealthy way? How did you know it was unhealthy?
Have you ever suppressed your desire for attention? How does that feel?
How does it feel to see someone else receive attention?

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Lopsided Relationships & Codependency

Putting Other People On Pedestals

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

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CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

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RESOURCES MENTIONED:

Attention Seeking Behavior

https://www.healthline.com/health/mental-health/attention-seeking-behavior#common-causes

Why we need Attention

https://www.psychologytoday.com/us/blog/the-traits-excellence/201611/why-we-all-just-need-little-attention

https://www.psychologytoday.com/us/blog/healing-possibility/201007/paying-attention

Returning To Normal Jul 09, 2021

Show notes

In this week's episode the gals are sharing how their lives have changed post-pandemic. The purpose of this episode is to talk about what they feel grateful for since things have started to open back up and return to normal. ____

To directly support the show you can venmo: @EngridLatina

Thank you!

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IN THIS EPISODE:

What do you feel most grateful for as things have returned back to normal?
What things do you think we will continue to be carry-overs because of the pandemic?
What other changes have you noticed in yourself/ others?

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Lopsided Relationships & Codependency

Putting Other People On Pedestals

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

Nuances of Friendships, Not Taking It Personally, & Overthinking Jul 02, 2021

Show notes

To directly support the show you can venmo: @EngridLatina

Thank you!

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IN THIS EPISODE:

Overthinking how I'm perceived (allowing it to get in my head)
Not all friendships are created equal
Not taking it personally when you're not invited to something
How do you filter creative feedback?
How people react/act is a reflection of them (we are mirrors)
How one comment from someone can be hurtful and send you off into a rumination spiral
Nuanced new friendship dynamics
Being invited but trying to decipher if they really mean it (I'll believe it when I see it)
Finding out mutual friends hung out without you
If you learn as a kid that most people lie, you grow up to be an adult that assume most people lie
"If most people lie, I have to lie to keep up"
How people act is not a reflection of me
Family members of people we are close with - their behavior - is not a reflection of me
Finding healthy outlets to express anger
Learning to hold space with someone else's anger (with you or because of something else)
Taking ownership for your own behavior without needing to control or manipulate someone else's feelings about it

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

The Pressure To Prove Yourself

Lopsided Relationships & Codependency

Putting Other People On Pedestals

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

The Pressure To Prove Yourself Jun 25, 2021

Show notes

In this episode Georgie and Engrid are discussing the situations where we feel pressure to prove ourselves. This feels especially noticeable in newer relationships or group dynamics. The gals explore where this comes from, who it shows up around and how their need to prove themselves has changed over the years. The gals also share from listeners who wrote in to on Instagram to share about their experiences with situations where they felt like they needed to prove themselves .

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IN THIS EPISODE:

In what situations do you feel like you have to prove yourself?
What does "proving yourself" look like for you?
How do you feel after an interaction where you felt like you had to prove yourself?
How does it feel to meet someone or be around someone where you DON'T feel pressure to prove yourself?
Where do you think this feeling/impulse comes from?
How do you THINK you come off in first impressions?
Do you assume most people like you? Or that most people don't like you? (has that changed over the years?)

MORE IDEAS WE DISCUSS:

Group dynamics (one upping)
Assuming people won't like you unless you prove yourself
The way you feel about yourself being projected onto others - and that energy impacting how they see you

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Lopsided Relationships & Codependency

Putting Other People On Pedestals

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

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The Balance Of Achievement & Self Acceptance [Repost] Jun 18, 2021

Show notes

We are re-airing an oldie but a goodie this week; it originally was released in February of 2020. The topic for this convo was inspired by this particular podcast episode: Ep. 409 Tim Ferriss and Brene Brown. We hope you take a re-listen and catch some more powerful takeaways.

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To directly support the show you can venmo: @EngridLatina

We are so grateful to everyone that has donated to support the show, thank you!

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"If you're inhabiting your body you're feeling change...if you're really awake in your body, you'll notice it's out of control. You can't be present and controlling at the same time." - Tara Brach

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TOPICS WE UNPACK:

How can you be self accepting without becoming complacent?
What if we can look at achievement as fun versus necessary?
Awakening → Discomfort → Choice
How do you define "high achieving"?
How much of your achievement is driven purely by your desires? Vs. how much of it is driven by the fear of how others perceive you?
Where is the line between striving for excellence and embracing who we are?
How can you be high achieving without being self-abusing?
How can I avoid becoming myopically fixated on the extraordinary?
How can we recognize if we have a fear of being ordinary?

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CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

Catastrophic Thinking, Managing Stress, Dealing With In-Laws, Finding Your Style Jun 11, 2021

Show notes

To directly support the show you can venmo: @EngridLatina

We are so grateful to everyone that has donated to support the show, thank you!

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In this week's episode we're answering YOUR questions. As per usual this convo ranges from serious to silly. From dealing with in-laws, to catastrophic thinking, to finding your style. Thank you to all of our listeners who sent us such thoughtful questions over on Instagram @galpalspodcast. _______

QUESTIONS WE ANSWER IN THIS EPISODE:

How do you stop caring about what people think all of the time?!
What tools do you use to manage stress in your career and life
I love your friendship! What are your favorite things about each other?
Engrid - have you ever done a training session with Georgie?
How many jobs and how much time did you spend before you found your current careers?
Tips on creating a friendship with your sister in law? & Getting along with in-laws and boundaries
Do you struggle with catastrophizing? I'm having a hard time knowing if the voice in my head is catastrophizing/self-sabotaging or if it's my intuition giving me a sign.
How did you figure out your style?
How to help friendships survive when one moves away / Maintaining long distance friendships
If you could listen to any song for the first time again, what would it be?

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Lopsided Relationships & Codependency

Putting Other People On Pedestals

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

Main Character Vs. Side-Kick Jun 04, 2021

Show notes

To directly support the show you can venmo: @EngridLatina

Thank you!

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In this week's episode we're diving into the roles we've played in drama filled situations and relationships in our lives. We bring awareness without judgement to these experiences and own our role in them. We're sharing primarily from our experience as well as the experiences of our listeners who wrote in to us on Instagram @galpalspodcast to share.

IN THIS EPISODE:

Codependency & Enmeshment

Why codependent people are drawn to high drama/charismatic people

Karpman's Drama Triangle

Persecutor, Victim, Rescuer

Where do these relationships happen?

What did you get out of a "main character/ side-kick" relationship?

What were some of the negative consequences for you from this relationship?

Have you changed roles in a "Main character/side kick" relationship?

We share our experience as well as the experiences of listeners

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Lopsided Relationships & Codependency

Putting Other People On Pedestals

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

______

References:

Self Forgiveness May 28, 2021

Show notes

To directly support the show you can Venmo: @EngridLatina

Thank you!

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Why Does Forgiveness Matter?

To help us learn from mistakes & not repeat them
Free us from defining ourselves by our mistakes
Release shame
Take responsibility
Have compassion for ourselves and others
It helps us move forward

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Questions We Cover In This Episode:

What has been your relationship with self-forgiveness in the past?
How has it evolved?
What are some of the things you've struggled to forgive yourself for?
What is your process for forgiveness?
Have you changed the way you look at your younger self?
How do you balance compassion with accountability for yourself?
How do you move through feelings of guilt (or shame) when you've made a mistake?

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Putting Other People On Pedestals

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

_________

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

_________

References:

https://www.psychologytoday.com/us/basics/forgiveness#how-to-forgive-yourself

A Transparent Look at Gal Pals May 21, 2021

Show notes

The goal of our episode is to give you an candid update about where we're at with the podcast industry and share our goals for Gal Pals moving forward.

To directly support the show you can venmo: @EngridLatina

Thank you!

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THE BREAKDOWN:

Hosting $250/year

Editing for weekly episodes $2,600

Total = $2,850

Hosting $250/year

Editing for bi-weekly episodes $1,300

Total = $1,550

Our goal is to keep doing episodes every week but we'll see how much we can raise and base the schedule off of that. We ask you to donate $25 this year to Gal Pals if you want to see it to continue as a weekly podcast but any amount helps!

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If Gal Pals has helped you in any way, and you would like to contribute to the continued creation of the show, it would mean the world to us.

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To directly support the show you can venmo: @EngridLatina

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Putting Other People On Pedestals

Perfectionism & Self Sabotage

Jealousy

Resentment

Letting Go

_______

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website

Body Image, Social Media, & Beauty Standards May 14, 2021

Show notes

In this episode Georgie and Engrid branch off their original episode on Putting Other People On Pedestals - and deep dive into the role social media and influencers have on consumers' perception of reality, desire to live an unattainable lifestyle, and ever-changing beauty standards.

Trigger Warning: for anyone struggling with disordered eating, an eating disorder, or body dysmorphia there are two mentions of numbers/measurements in this episode.

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IN THIS EPISODE:

Georgie shares more of the reality of influencer life, namely the pressure to document
How social media/influencers contribute to this desire to achieve an unattainable lifestyle
Engrid shares about how she feels when she's trying to curate herself
She also dives into what happens on a macro scale when we are chronically exposed to "over-curation"
We can be subconsciously influenced to emulate what we see on social media, and thus begin to live a life that isn't really ours
How social media impacts the beauty standard
"Beauty privilege" & "Pretty Privilege"
It's troubling that we live in a world where our body size and appearance have to mean so much
How mainstream brands like Victoria Secret, Brandy Melville, Barbie, the Miss America Pageant and the Kardashians have contributed to beauty standards
Sources for folks interested in learning more about the history behind the hierarchy of bodies
On one hand you want to do what you need to, to survive [in this system] and on the other hand you want to dismantle the system that are hurting so many people