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    Health

    Put Into Words

    Put Into Words is podcast that invites you to appreciate & make meaning of the beautiful little nuances of everyday life. The podcast is hosted by two long-distance best friends, who built their friendship on these types of meaningful conversations. Each season, with the help of their listeners, Engrid Latina & Georgie Morley, explore a new theme with delightful detail.

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    • Google Play
    • Spotify

    Latest Episodes:
    Confidence Apr 30, 2021
    Show notes

    In this episode the gals revisit the topic of confidence. They originally aired an episode on confidence back in June of 2019. If you want to listen to that episode you can check it out here. In THIS confidence episode the gals not only share their thoughts but also include shares from listeners. If you want to contribute to a future episode, be sure to follow gal pals on Instagram - this is where they crowd source listener stories, take-aways, and thoughts for up and coming episodes.

    _____

    Questions the Gals Cover In This Episode:

    • Do you consider yourself confident most of the time?
    • How do you define confidence?
    • Where does your confidence come from?
    • Do you believe in faking it till you make it?

    _____

    ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

    Best & Worst Advice

    Love

    Confidence (aired on 6/20/19)

    Worth The Hype

    Perfectionism & Self Sabotage

    Jealousy

    _______

    CONNECT WITH US

    Instagram

    Join: Gal Pal Corral

    ENGRID

    Instagram: @livengproof

    Email: engrid@livengproof.com

    Liveng Proof Podcast

    Website

    GEORGIE

    Instagram: @georgiemorley

    The Chasing Joy Podcast

    Website


    Unpacking Old Patterns, Approval Seeking, & Siblings Apr 23, 2021
    Show notes

    ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

    Best & Worst Advice

    Worth The Hype 2

    Worth The Hype

    Perfectionism & Self Sabotage

    Jealousy

    Resentment

    Letting Go

    _______

    CONNECT WITH US

    Instagram

    Join: Gal Pal Corral

    ENGRID

    Instagram: @livengproof

    Email: engrid@livengproof.com

    Liveng Proof Podcast

    Website

    GEORGIE

    Instagram: @georgiemorley

    The Chasing Joy Podcast

    Website

    In


    Most Awkward Moments Apr 16, 2021
    Show notes

    In this episode we are sharing some of our most awkward moments! We also asked you to share your most cringe moment with us via our Instagram and y'all did not disappoint. Yes this episode is cringe but it's also hilarious.

    _____

    ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

    Best & Worst Advice

    Worth The Hype 2

    Worth The Hype

    Perfectionism & Self Sabotage

    _______

    CONNECT WITH US

    Instagram

    Join: Gal Pal Corral

    ENGRID

    Instagram: @livengproof

    Email: engrid@livengproof.com

    Liveng Proof Podcast

    Website

    GEORGIE

    Instagram: @georgiemorley

    The Chasing Joy Podcast

    Website


    Having Kids, Juiciest Dreams, Wedding Planning & Break-Ups Apr 02, 2021
    Show notes

    In this episode we turned the tables to y'all - our lovely listeners - to ask us anything via our Instagram. You submitted some seriously great questions and we had such a fun time answering them. It's a classic Gal Pal episode - we ride the rollercoaster of emotions in this one. Enjoy!

    _____

    Topics We Cover In This Episode:

    • Eneagram
    • Go-to coffee order
    • Thoughts on having kids
    • Advice on planning a 2021 wedding
    • Juiciest dreams
    • Outgrowing adult friendships
    • Songs we're currently listening to
    • Letting go of someone who doesn't love you back

    _____

    ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

    Best & Worst Advice

    Perfectionism & Self Sabotage

    Jealousy

    Resentment

    Letting Go

    _______

    CONNECT WITH US

    Instagram

    Join: Gal Pal Corral

    ENGRID

    Instagram: @livengproof

    Email: engrid@livengproof.com

    Liveng Proof Podcast

    Website

    GEORGIE

    Instagram: @georgiemorley

    The Chasing Joy Podcast

    Website


    Feeling Like An Outsider, Reflecting on Our Eating Disorders, & When Friendships Change Mar 26, 2021
    Show notes

    In this episode we turned the tables to y'all - our lovely listeners - to ask us anything via our Instagram. You submitted some seriously great questions and we had such a fun time answering them. It's a classic Gal Pal episode - we ride the rollercoaster of emotions in this one. Enjoy!

    _____

    Questions We Answer In This Episode:

    • Name a place you've been to that you really like and a place you've been to that you didn't like, and name a place you've been that you THOUGHT you'd really like but didn't, and a place you thought you wouldn't like, but ended up really liking.
    • Top 3 favorite songs on Lover, on folklore, and on evermore
    • My question is for Engrid - I know she doesn't keep in touch with her parents and wondered if they knew about the podcast? Part of me wants them to hear and possibly learn from and understand why she feels the way she does and how their actions affected her throughout childhood.
    • I have a long time good friend who is going through a really rough time. I genuinely care about her and our friendship and want to help, but am not sure what I can do if she doesn't want help. Any suggestions?
    • What are your favorite places to shop?
    • Would you have liked to live your lives without your EDs?

    _____

    ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY: Liveng Proof Podcast - Eating Disorder Recovery Episodes

    Best & Worst Advice

    Perfectionism & Self Sabotage

    Jealousy

    Resentment

    Letting Go

    _______

    CONNECT WITH US

    Instagram

    Join: Gal Pal Corral

    ENGRID

    Instagram: @livengproof

    Email: engrid@livengproof.com

    Liveng Proof Podcast

    Website

    GEORGIE

    Instagram: @georgiemorley

    The Chasing Joy Podcast

    Website


    Our Candid Thoughts 1 Year Into Covid Mar 19, 2021
    Show notes

    In this episode the gals have a convo reflecting on what life has been like since the pandemic really hit the US, roughly a year ago in March 2020. They share their thoughts as well as shares from listeners who wrote in via Instagram.

    The gals also want to honor that the idea of "normal isn't exactly perfect and never was for so many people. They will probably use the term 'normal' a lot throughout this convo to refer to pre-pandemic time but we still hold space that it wasn't all sunshine and rainbows before 2020

    There isn't one word that is describing post-pandemic life perfectly right now but for the sake of this conversation we might say things like "after covid" "post pandemic" "when most people are vaccinated". We'll also probably use covid, pandemic, and quarantine interchangeably to describe this past year of isolation and social distancing.

    _____

    In this episode gals discuss:

    • How are they are feeling now, a year after the first major lockdowns in the US started
    • What they have missed doing the most during quarantine
    • Anxiety about being more social after quarantine
    • Things they have started doing this last year that they'd like to keep doing
    • Things they're ready to let go of once all the restrictions are lifted
    • As well as listener shares on these topics too :)

    _____

    ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

    Best & Worst Advice

    Perfectionism & Self Sabotage

    Jealousy

    Resentment

    Letting Go

    _______

    CONNECT WITH US

    Instagram

    Join: Gal Pal Corral

    ENGRID

    Instagram: @livengproof

    Email: engrid@livengproof.com

    Liveng Proof Podcast

    Website

    GEORGIE

    Instagram: @georgiemorley

    The Chasing Joy Podcast

    Website


    Pinterest Quotes We'd Re-Write Mar 12, 2021
    Show notes

    Purpose of This Episode:

    We've all likely seen the quippy motivational quotes on Pinterest (and across social media in general). In this episode the gals share some popular quotes you've probably scrolled across, and how they might re-write them. They aim to add a little more context and nuance to these types of catch-phrase-quotes.

    The soapbox was used a few times in this episode. As always there are lots of tangents, SMH sighs, and heavy belly-laughs. The gals also share from listeners who submitted quotes via Instagram that they would re-write (and as per usual the listeners did not disappoint).

    _______

    The Quotes We'd Re-Write

    Good Vibes Only

    Good things come to those who hustle

    Create a life you don't need vacation from

    No pain no gain

    Nothing good ever came easy

    You'll never regret a workout

    No matter what you're going through get a workout in, it'll make you feel better

    Working out/ the gym is my therapy

    How you love yourself is how you teach others to love you

    I'm building a brand, I'm always busy

    If you do what you love you'll never work another day in your life

    Don't eat anything your great-great grandmother wouldn't recognize as food

    You are what you eat so don't be fast, easy, cheap, or fake

    Real food doesn't have ingredients, real food IS ingredients

    Think of food as fuel

    Your Only Limit is You/Your Mind

    Be Obsessed or Be Average

    You did not wake up today to be mediocre

    My work is a reflection of my worth

    Grind while they rest, study when they party, and you will live like they dream

    _______

    ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

    Best & Worst Advice

    Perfectionism & Self Sabotage

    Jealousy

    Resentment

    Letting Go

    _______

    CONNECT WITH US

    Instagram

    Join: Gal Pal Corral

    ENGRID

    Instagram: @livengproof

    Email: engrid@livengproof.com

    Liveng Proof Podcast

    Website

    GEORGIE

    Instagram: @georgiemorley

    The Chasing Joy Podcast

    Website


    What We're Working On Mar 05, 2021
    Show notes

    Purpose of this episode:

    • To share the issues, roadblocks, and areas of growth both Engrid & Georgie are currently in process with
    • To inspire you to have these kinds of conversation with your gal pals
    • How verbally processing through your stumbling blocks can help you see them more clearly
    • And we hear from YOU - the sweet listeners - of what you're currently working on RN

    _______

    In this episode the gals share things they are working on:

    Georgie:

    • Screentime
    • Procrastination & Avoidance
    • Overworking to distract from feelings

    Engrid:

    • Having awareness when it comes to distractions (using phone as a way to "check-out")
    • Being realistic about how much can really get done (time management)
    • Finding healthy outlets to express anger
    • Navigating relationship with exercise

    _______

    ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

    Gossip

    Perfectionism & Self Sabotage

    Jealousy

    Resentment

    Letting Go

    _______

    CONNECT WITH US

    Instagram

    Join: Gal Pal Corral

    ENGRID

    Instagram: @livengproof

    Email: engrid@livengproof.com

    Liveng Proof Podcast

    Website

    GEORGIE

    Instagram: @georgiemorley

    The Chasing Joy Podcast

    Website


    Best & Worst Advice Feb 26, 2021
    Show notes

    Some Notes About Advice:

    • This episode is intended to to be fun, inspirational, and light hearted
    • We encourage you to take what you like and leave the rest
    • We realize what we share in this episod won't apply to everyone or every situation
    • We invite you to use your intuition to tell you whether it is appropriate for you
    • We believe receiving advice should be consensual - aka not unsolicited - especially if the person has influence

    _______

    Follow @galpalspodcast on Instagram

    _______

    IN THIS EPISODE THE GALS SHARE:

    Their best advice on:

    • Advice
    • Relationships
    • Career
    • Health
    • Friendships
    • Healing
    • Training / Photography

    The best & worst advice they've received

    Advice from their husbands

    Advice shared from YOU - our amazing listeners

    What people *might really* be asking for when they ask for your advice

    _______

    ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

    Gossip Perfectionism & Self Sabotage

    Jealousy

    Resentment

    Letting Go

    _______

    The Episode of the "Absolutely Not" Podcast Engrid mentions at the very top of this episode: Work Hard Play Harder

    _______

    CONNECT WITH US

    Instagram

    Join: Gal Pal Corral

    ENGRID

    Instagram: @livengproof

    Email: engrid@livengproof.com

    Liveng Proof Podcast

    Website

    GEORGIE

    Instagram: @georgiemorley

    The Chasing Joy Podcast

    Website


    Gossip Feb 19, 2021
    Show notes

    The purpose of this episode is to understand why we gossip, it's impact on ourselves and our relationships and how to navigate gossip in a healthy way.

    _______

    IN THIS EPISODE THE GALS DISCUSS:

    • Their relationship with gossip
    • Their experiences in work/friend/school environments that were particularly gossipy?
    • Why do you/we gossip?
    • Consequences of gossip
    • The difference between venting and gossip
    • How much do you share with your partner?
    • What to do when you're with someone who is trying to gossip?
    • Listener stories

    _______

    ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

    Perfectionism & Self Sabotage

    Jealousy

    Resentment

    Letting Go

    _______

    CONNECT WITH US

    Instagram

    Join: Gal Pal Corral

    ENGRID

    Instagram: @livengproof

    Email: engrid@livengproof.com

    Liveng Proof Podcast

    Website

    GEORGIE

    Instagram: @georgiemorley

    The Chasing Joy Podcast

    Website


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