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Put Into Words — Health
Put Into Words

Put Into Words is podcast that invites you to appreciate & make meaning of the beautiful little nuances of everyday life. The podcast is hosted by two long-distance best friends, who built their friendship on these types of meaningful conversations. Each season, with the help of their listeners, Engrid Latina & Georgie Morley, explore a new theme with delightful detail.

Latest Episodes:

Are You a Texting Perfectionist?? Oct 07, 2022

Show notes

Have you ever overthough a text? Felt overwhelmed by how to respond? Wanted to make sure you wrote the "perfect" reply?

We wanted to talk about perfectionsim as it pertains to communication. From writing thank you cards, to reviews...to how we respond to a text from a friend.

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SUPPORT GAL PALS with PATREON

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OTHER EPISODES YOU MIGHT LIKE:

Perfectionism & Self-Sabotage

Receiving Feedback

Giving Feedback

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CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

Unpacking The Crazy Diets We've All Tried Sep 30, 2022

Show notes

Rounding out our three part series on diet-culture, we asked you to share what crazy diet culture trends you got sucked into.

Trigger warning - we are talking about diets, specific examples of triggering content so if you're not in the right place to hear those things we totally totally get that!

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SUPPORT GAL PALS with PATREON

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OTHER EPISODES YOU MIGHT LIKE:

Wellness Diet Culture Era

Clean Eating Diet Culture of the 2010's

Trash Diet Culture of the Early 2000's

Perfectionism & Self Sabotage

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CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

Wellness Diet Culture Era Sep 23, 2022

Show notes

From the clean eating, paleo, strong not skinny era to a more covert underground wellness focused diet culture era

Trigger warning - we are talking about diets, specific examples of triggering content so if you're not in the right place to hear those things we totally totally get that!

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SUPPORT GAL PALS with PATREON

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OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

Clean Eating Diet Culture of the 2010's Sep 16, 2022

Show notes

Today we're looking at the trend of "clean eating" diet culture of the 2010's. The continued evolution of 2000's diet culture into the clean eating, paleo and strong not skinny era of diet culture.

TW: we are talking about diets, specific examples of triggering content so if you're not in the right place to hear those things we totally totally get that!

______

SUPPORT GAL PALS with PATREON

______

OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

Trash Diet Culture of the Early 2000's Sep 09, 2022

Show notes

Today we're looking at the evolution of 2000's diet culture and how it layed the foundation to negativly impact many of us.

TW: we are talking about diets, specific examples of triggering content so if you're not in the right place to hear those things we totally totally get that!

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SUPPORT GAL PALS with PATREON

______

OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

Engrid's Birth Story Sep 02, 2022

Show notes

Gal Pals is BACK! After our summer/maternity break Engrid and Georgie are back on the mic and this week Engrid is sharing all the details of her birth experience with twins.

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Have an idea for an episode? Questions you want answered from the gals for upcoming episodes?

Send a message to us on instagram @galpalspodcast

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OTHER EPISODES YOU MIGHT LIKE:

Things We've Changed Our Minds About

Receiving Feedback

Giving Feedback

Perfectionism & Self Sabotage

______

CONNECT WITH US

IG: @galpalspodcast

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

livengproof.com

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

www.georgiemorleyphoto.com

Best & Worst Summer Job & Camp Stories Jul 08, 2022

Show notes

It's the peak of ~sUmMeR~ a nostalgic time that makes us think of scooping ice cream, lifegaurding, swimming, smores & camping trips.

We wanted to know your best & worst summer job expereinces. As well as your summer camp drama and funny stories. This episode is perfect if you're looking for something lighthearted or need a good laugh. Of course the gals share their summer job & camp stories too ;)

Listeners shared their stories with us on our instagram @galpalspodcast

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Current Obsessions

Weirdest Things We Believed Growing Up

Worst Things You Got Caught For [Listener Stories]

Traumatizing Hair Stories [Listener Edition]

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CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Your Current Obsessions [Listener Edition] Jul 01, 2022

Show notes

If you're looking for the perfect beach read, a new show to dive into, new music, or if that beauty product you've been scoping is worth the hype - this episode is for you! The gals share YOUR current obsessions - beauty products, podcasts, books, coffee orders, TV shows, music and more. What's so great about these kinds of episodes is it feels like recs you can trust from your besties - y'all got us covered for the summer!

Listeners share for episodes on instagram @galpalspodcast

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IF YOU LIKED THIS EPISODE CHECK OUT:

Current Obsessions

_______

CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Life & Body Image after an Eating Disorder Jun 24, 2022

Show notes

Today we're candidly sharing about the experiences we've had recently that have made us feel grateful for our eating disorder recovery and working on healing our relationships with our bodies and our body image.

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SUGGESTED BODY IMAGE EPISODES:

Chasing Joy: Behind the Mic with Georgie Morley

Chasing Joy: Unlearning Food Rules, Intuitive Eating & Body Acceptance

Chasing Joy: Tuning Into Your Intuition, Finding Body Acceptance

Chasing Joy: Making Your Life Your Masterpiece, Not your Body

Chasing Joy: Gut Health, Why Calories Aren't an Accurate Measurement of Nutrition

Liveng Proof Podcast: ADD Medication Misuse & Eating Disorders with Katie Tewes

Liveng Proof Podcast: Diet Culture Recovery, Feminine Archetype, & Effects of Chronic Dieting

Liveng Proof Podcast: Learning How We Have Value, Identity, Labels, & Expectations

Liveng Proof Podcast: Finding A Purpose Driven Recovery, & Aligning With What Is

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CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

The Comparison Trap [Listener Stories] Jun 17, 2022

Show notes

Listeners share their stories about comparison with us on our instagram @galpalspodcast

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Receiving Feedback

Giving Feedback

Nuances of Friendships, Not Taking It Personally, & Overthinking

_______

CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

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