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    Health

    Put Into Words

    Put Into Words is podcast that invites you to appreciate & make meaning of the beautiful little nuances of everyday life. The podcast is hosted by two long-distance best friends, who built their friendship on these types of meaningful conversations. Each season, with the help of their listeners, Engrid Latina & Georgie Morley, explore a new theme with delightful detail.

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    Latest Episodes:
    Adderall & Vyvanse: Alexis's Story [repost] Dec 16, 2022
    Show notes

    Today we are re-sharing our most downloaded episode ever! Back in Novemeber of 2020 the gals interviewed long-time Gal Pals listener: Alexis Chouery. After Engrid shared over in the Gal Pal Corral, about her own experience with vyvanse and the role it played in her eating disorder and exercise addiction, Alexis reached out and said she had her own story with vyvanse and adderall.

    We really wanted to have Alexis on the show because we believe there is value in hearing others experiences. Also vyvanse, adderall, and other stimulants - are often not spoken about . Even if your story is different from Alexis's we urge you to listen for the similarities not the differences. Also fun fact, in addition to being a long time listener of Gal Pals, Alexis receive has been a long timer personal training client of Engrid :)

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    We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

    SUPPORT GAL PALS with PATREON

    ___

    If you want to hear Engrid's solo episode where she shares the full story about her experience with vyvanse and the role it played in her eating disorder and exercise addiction - you can listen to it here: LPP #127 Engrid's Vyvanse Addiction Story

    ___

    IN THIS EPISODE:

    • Alexis shares how she was first diagnosed with Adult ADHD, and how easily she was prescribed Vyvanse
    • How this diagnosis brought her peace of mind and made her experience struggling in school, feel acknowledged
    • How diagnosis play a role in our identity
    • She shares how she first felt while on the medication & how it permanently effected her sleep
    • How amphetamines like Vyvanse and Adderall, affect your ability to be fully present
    • The stigma she felt around dropping out of University, and attending a community college instead
    • "I definitely felt like [attending a] University was the only option for me to be a successful adult"
    • The value in finding your learning style and the one-size-fits-all method of teaching
    • Her experience with Adderall on-and-off - often wondering "Do I want to be taking this? Is this who I am?"
    • The turning point and experience that made her decide to get off of Adderall
    • The correlation between stimulants like Vyvanse and Adderall and how they can support for disordered eating behavior
    • After getting off both vyvanse and adderall, Alexis shares how she was finally able to establish a life that felt balanced and peaceful
    • The pivotal moments and significant people who played a role in her diagnosis and recovery of her experience with vyvanse and adderall
    • She shares how this experience shaped and affected her identity? And how her identity has shifted over time

    ____

    EPISODES MENTIONED:Gratitude For Failures

    Hard Conversations

    LPP #127 Engrid's Vyvanse Addiction Story

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    Don't forget to leave a review for us over on iTunes

    _____

    OTHER EPISODES YOU MIGHT ENJOY:

    The Balance Of Achievement & Self Acceptance

    Perfectionism & Self Sabotage

    Letting Go

    ____

    CONNECT WITH US

    Instagram

    Join: Gal Pal Corral

    ENGRID

    Instagram: @livengproof

    Liveng Proof Podcast

    Website

    GEORGIE

    Instagram: @georgiemorley

    The Chasing Joy Podcast

    www.georgiemorleyphoto.com


    Can I Complain About Something? Dec 09, 2022
    Show notes

    In today's episode we wanted to chat about a lighter topic. We asked you over on our instagram @galpalspodcast to share the everyday things that we all likely deal with, that annoy you - big or small. From waiting on hold "your call is very important to us", to making a return that you've been putting off, to pairing your socks…

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    We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

    SUPPORT GAL PALS with PATREON

    ______

    OTHER EPISODES YOU MIGHT LIKE:

    Wellness Diet Culture Era

    Clean Eating Diet Culture of the 2010's

    Trash Diet Culture of the Early 2000's

    Perfectionism & Self Sabotage

    ______

    CONNECT WITH US

    IG: @galpalspodcast

    Join: Gal Pal Corral

    ENGRID

    Instagram: @livengproof

    Email: engrid@livengproof.com

    Liveng Proof Podcast

    livengproof.com

    GEORGIE

    Instagram: @georgiemorley

    The Chasing Joy Podcast

    www.georgiemorleyphoto.com


    Not Being Liked Dec 02, 2022
    Show notes

    The gals unpack the nuances of being okay with people not liking you.

    ______

    We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

    SUPPORT GAL PALS with PATREON

    ______

    OTHER EPISODES YOU MIGHT LIKE:

    Wellness Diet Culture Era

    Clean Eating Diet Culture of the 2010's

    Trash Diet Culture of the Early 2000's

    Perfectionism & Self Sabotage

    ______

    CONNECT WITH US

    IG: @galpalspodcast

    Join: Gal Pal Corral

    ENGRID

    Instagram: @livengproof

    Email: engrid@livengproof.com

    Liveng Proof Podcast

    livengproof.com

    GEORGIE

    Instagram: @georgiemorley

    The Chasing Joy Podcast

    www.georgiemorleyphoto.com


    Relationship to Alcohol - Part 2 Nov 25, 2022
    Show notes

    In this part two of your relationship with alcohol the gals get into the weeds and shrae your answers to the following questions:

    • How has your relationship with alcohol changed over the years?
    • Have you ever worried about your relationship with Alcohol?
    • What were your main influences around drinking culture?
    • Have you ever felt judged by how much you drank?

    ______

    We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)

    SUPPORT GAL PALS with PATREON

    ______

    OTHER EPISODES YOU MIGHT LIKE:

    Wellness Diet Culture Era

    Clean Eating Diet Culture of the 2010's

    Trash Diet Culture of the Early 2000's

    Perfectionism & Self Sabotage

    ______

    CONNECT WITH US

    IG: @galpalspodcast

    Join: Gal Pal Corral

    ENGRID

    Instagram: @livengproof

    Email: engrid@livengproof.com

    Liveng Proof Podcast

    livengproof.com

    GEORGIE

    Instagram: @georgiemorley

    The Chasing Joy Podcast

    www.georgiemorleyphoto.com


    What it Really Takes to Build A House on Nantucket Island Nov 18, 2022
    Show notes

    This week Georgie shares the process of building a house on Nantucket including the highs and lows.

    Part 1 Why We're Building a House – 00:02

    Part 2 The Process– 00:12

    Part 3 The Experience *how it's felt* - 00:33

    Part 4 The Fun Part * our vision for the house* – 00:48

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    SUPPORT GAL PALS ON PATREON

    https://www.patreon.com/galpalspodcast

    _______

    ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

    Gossip

    Perfectionism & Self Sabotage

    Jealousy

    Resentment

    Letting Go

    _______

    CONNECT WITH US

    Instagram

    Join: Gal Pal Corral

    ENGRID

    Instagram: @livengproof

    Email: engrid@livengproof.com

    Liveng Proof Podcast

    Website

    GEORGIE

    Instagram: @georgiemorley

    The Chasing Joy Podcast

    Website


    Relationship to Alcohol - Part 1 Nov 11, 2022
    Show notes

    We asked you all to weigh in about your relationship to alcohol. We were overwhelmed by the number of you that shared, so much so that we will be doing a part 2.

    In this episode we tackle the following:

    • Georgie and Engrid share their backgrounds with alcohol over the years
    • Does who you're with influence your decision to drink? Or how much you drink
    • Do you feel like you rely on alcohol in a social setting?
    • Have you ever felt judged for your choice to drink or not drink?

    ______

    SUPPORT GAL PALS with PATREON

    ______

    OTHER EPISODES YOU MIGHT LIKE:

    Wellness Diet Culture Era

    Clean Eating Diet Culture of the 2010's

    Trash Diet Culture of the Early 2000's

    Perfectionism & Self Sabotage

    ______

    CONNECT WITH US

    IG: @galpalspodcast

    Join: Gal Pal Corral

    ENGRID

    Instagram: @livengproof

    Email: engrid@livengproof.com

    Liveng Proof Podcast

    livengproof.com

    GEORGIE

    Instagram: @georgiemorley

    The Chasing Joy Podcast

    www.georgiemorleyphoto.com


    Worth The Hype Nov 04, 2022
    Show notes

    The gals share the fourth edition of the ever popular - worth the hype episodes. You all weighed in and let us know what's worth the hype for favorite products from makeup & beauty, to water bottles, music, tv shows, podcasts, and more. Also full of great gift guide recs for the holiday season!

    ______

    SUPPORT GAL PALS with PATREON

    ______

    OTHER EPISODES YOU MIGHT LIKE:

    Wellness Diet Culture Era

    Clean Eating Diet Culture of the 2010's

    Trash Diet Culture of the Early 2000's

    Perfectionism & Self Sabotage

    ______

    CONNECT WITH US

    IG: @galpalspodcast

    Join: Gal Pal Corral

    ENGRID

    Instagram: @livengproof

    Email: engrid@livengproof.com

    Liveng Proof Podcast

    livengproof.com

    GEORGIE

    Instagram: @georgiemorley

    The Chasing Joy Podcast

    www.georgiemorleyphoto.com


    Feeling the Pressure to Improve Oct 28, 2022
    Show notes

    On this episode, the Gals discuss feeling the pressure to constantly improve - when is it healthy and when does it get in the way of enjoying the present?

    ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

    Lopsided Relationships & Codependency

    Putting Other People On Pedestals

    Perfectionism & Self Sabotage

    Jealousy

    Resentment

    Letting Go

    _______

    CONNECT WITH US

    Instagram

    Join: Gal Pal Corral

    ENGRID

    Instagram: @livengproof

    Email: engrid@livengproof.com

    Liveng Proof Podcast

    Website

    GEORGIE

    Instagram: @georgiemorley

    The Chasing Joy Podcast

    Website


    Living In Survival Mode Oct 21, 2022
    Show notes

    The gals are sharing their feelings fresh of the press. Engrid shares about processing her feelings 3.5 months postpartum with twins. And Georgie shares about her busiest season as a wedding photographer. When we are in survival mode we don't always have time to feel our feelings, but what happens when things slow down?

    ______

    SUPPORT GAL PALS with PATREON

    ______

    OTHER EPISODES YOU MIGHT LIKE:

    Wellness Diet Culture Era

    Clean Eating Diet Culture of the 2010's

    Trash Diet Culture of the Early 2000's

    Perfectionism & Self Sabotage

    ______

    CONNECT WITH US

    IG: @galpalspodcast

    Join: Gal Pal Corral

    ENGRID

    Instagram: @livengproof

    Email: engrid@livengproof.com

    Liveng Proof Podcast

    livengproof.com

    GEORGIE

    Instagram: @georgiemorley

    The Chasing Joy Podcast

    www.georgiemorleyphoto.com


    Transitioning To Your 30's Oct 14, 2022
    Show notes

    In this episode the gals discuss aging and Georgie shares about some reflections she's had since turning 30 back in July.

    ______

    SUPPORT GAL PALS with PATREON

    ______

    OTHER EPISODES YOU MIGHT LIKE:

    Wellness Diet Culture Era

    Clean Eating Diet Culture of the 2010's

    Trash Diet Culture of the Early 2000's

    Perfectionism & Self Sabotage

    ______

    CONNECT WITH US

    IG: @galpalspodcast

    Join: Gal Pal Corral

    ENGRID

    Instagram: @livengproof

    Email: engrid@livengproof.com

    Liveng Proof Podcast

    livengproof.com

    GEORGIE

    Instagram: @georgiemorley

    The Chasing Joy Podcast

    www.georgiemorleyphoto.com


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