Pursuit of Wellness - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Pursuit of Wellness — Health & Fitness
Pursuit of Wellness

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

Copyright: © 2025

Latest Episodes:

My Assistant Interviews Me: Online Hate & Relatability, Body Image, Sex, Babies, My Acne Journey, Audience Q&A & more. Jul 17, 2023

Show notes

Ep. #29

Today on the show we have a fun twist on a girl chat episode with my assistant Fi interviewing me. We also had her ask me some of your audience questions and you guys did not hold back! I even answered some of your juicier questions about Greg and I so make sure you listen to the whole episode to find out

. We get into some of the topics that have been brought up the most recently like how I deal with the increase in hate I’ve received, my thoughts on relatability and success, how my struggles with acne have impacted my mental health, how Greg and I make time for intimacy, expanding our family, adult friendships, why changing is a good thing, and so much more! I hope you all enjoy, please continue to submit questions and topics you’d love to hear us talk about on the show - we love hearing from you!

Let me know if you have questions. Thanks!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

For Mari’s Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

To shop Bloom Nutrition Greens click here!

To download Mari’s workout plan & recipes click here!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Candace Marino aka The LA Facialist on Botox, Fillers, Healing Acne Scars, Accutane, Laser Treatments, Red Light Therapy, and Inside-Out Wellness. Jul 10, 2023

Show notes

Ep. #28

Today on the show we have Candace Marino, aka The LA Facialist, who has been a medical esthetician for over a decade, developing custom complexion protocols and unique techniques for a highly–discerning celebrity clientele. Candace has such a direct, “no-bs” approach to skincare and I love hearing her honest and real takes on what works and what doesn’t, the impact of skin issues on overall health, as well as how to overcome individualized skin problems. On this episode, we discuss the connection to skin and inner wellness, the minimal daily must-have routine you need, products that are too harsh, how to heal acne scars, what the skin barrier does, the benefits (or not) of things like: zit stickers, red & blue light, Botox & fillers, Accutane & Spironolactone, AviClear, Sculptra, and more.

There are so many specific tips and takeaways here for anyone at any point in their skin journey to benefit from, I hope you enjoy Candace’s tips and she was kind enough to provide a discount code sitewide for my listeners below!

Discount code is live POW15 for 15% off any order $100+ atwww.thelafacialist.com

For Mari’s Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

For Canace’s Instagram click here!

For The La Facialist Website click here!

To shop Bloom Nutrition Greens click here!

To download Mari’s workout plan & recipes click here!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Go to www.Clearstemskincare.com and use code POW for 15% off your order

Go to www.apolloneuro.com/pursuit and save $40

Go to www.butherbox.com/pursuit and use code PURSUIT to claim this deal to get $20 off your first order

Go to www.honeylove.com/POW and save 20% off

Go to www.betterhelp.com/POW to get 10% off your first month

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Neeloo Fathi on Her Near Death Bus Accident, PTSD, Ayahuasca and Microdosing, Her Relationship with Alcohol, and Learning to Embrace Self-Discovery. Jul 03, 2023

Show notes

Ep. #27

Today on the show we are joined by my friend Neeloo Fathi, who has an incredibly inspiring story of survival and perseverance after suffering a horrific accident in 2017 that forever altered the course of her life. After months of physical and mental challenges during her healing journey, Neeloo emerged from the experience with a new perspective on what values she prioritized to create a life worth living when tomorrow isn’t guaranteed. On this episode, we discuss the physical and mental impacts of her accident, overcoming trauma, changing her relationship with alcohol, embracing her immigrant roots, microdosing & anxiety, her Ayuahsca experience, the joys of solo travel and tips for women who want to travel alone, and so much more. I was so inspired by her story and think there are so many takeaways for anyone listening that is working to overcome trauma and rebuild their optimal life.

For Mari’s Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

For Neeloo’s Instagram click here!

For Neeloo’s podcast Order in Chaos click here!

To shop Bloom Nutrition Greens click here!

To download Mari’s workout plan & recipes click here!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Go to http://www.lumedeodorant.com/POW to get $5 off your starter pack that’s over 40% off

Go to www.honeylove.com/POW to save 20% off

Go to www.primallypure.com/POW to get 15% off your order

Go to www.trybite.com/POW to get 20% off your first order

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Secrets of the Wine Industry, the Benefits of Natural Wine, and Tips to Optimize Health & Longevity While Drinking with Dry Farm Wines. Jun 26, 2023

Show notes

Ep. #26

Today on the show we are joined by Todd White, the founder of Dry Farm Wines. Todd’s passion for biohacking, health & longevity - while also being a wine enthusiast - led him to found Dry Farm Wines in 2015 when he could not find a wine that supported his outlook on health and lifestyle. Todd sought to improve what we put in our bodies after learning the truth about wine industry practices that put profit over people. Today we discuss the three pillars that categorize a natural wine, the harmful hidden ingredients and additives in conventional wine, different standards between domestic and international wines, tips on how to improve alcohol toxicity for optimal health, and much more. This episode was eye opening and a fascinating, fact-based look at big industry’s impact on what we consume without our knowledge - I hope you enjoy and learn as much as I did!

For Mari’s Instagram click here!

For Dry Farm Wines’ Website click here!

For Dry Farm Wines’ Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

To shop Bloom Nutrition Greens click here!

To download Mari’s workout plan & recipes click here!

To receive an extra bottle of wine in your first subscription box click here!

Go to www.appolloneuro.com/pursuit to save $40

Go to www.Clearstemskin.com and use code POW for 15% off your order

Go to www.earthbreeze.com/pow to save40% off

Go to www.nike.com today to discover all the ways that Nike helps you feel your all

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gracie Norton On PCOS, Lymphatic Drainage, Low Impact Workouts & Lowering Inflammation. Jun 19, 2023

Show notes

Ep. #25

Today on the show we have Gracie Norton…I first learned about Gracie through her amazing Tik Tok content featuring hormone healthy recipes, cycle syncing, low cortisol workouts, skincare, and more. What I love about Gracie is her transparency with her PCOS journey…so many of us women are struggling with hormone issues and having someone online to relate to and learn from is incredible. Gracie now has her own e-cookbook, full of gluten, dairy and refined sugar free meals! I can’t wait to hear more about her story…Gracie welcome to the show!

For Mari’s Instagram click here!

For Gracie’s Instagram click here!

For Gracie’s e-cookbook click here!

To shop Bloom Nutrition Greens click here!

To download Mari’s workout plan & recipes click here!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Go to www.joinhoney.com/pow to get PayPal Honey for Free

Go to www.nike.com today to discover all the ways that Nike helps you feel your all

Go to http://www.lume.com/ and use code POW to get $5 off a Lume Starter Pack that is over 40% off your starter pack

Go to www.honeylove.com/POW to save 20% off

Go to www.TRYBITE.com/POW to get 20% off your first order

Produced By Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Daniel Amen On How To Fix Your Brain & Reverse The Effects Of Caffeine, Sugar, Alcohol and Fame Jun 12, 2023

Show notes

Ep. #24

Today on the show I’m honored to be joined by Dr. Daniel Amen. He is on a mission to end mental illness by creating a revolution in brain health. He’s a physical, adult and child psychiatrist, and founder of Amen Clinics, which has the world’s largest database of brain scans for psychiatry totaling more than 200,000 scans on patients from 155 countries. He’s the brain doctor to the world’s most well known celebrities, such as Bella Hadid, Justin Bieber, Miley Cyrus and more. PLUS Dr. Amen is a 12-time NYT bestselling author. I think we have a lot to learn about our brains today….Dr. Amen welcome to the show!

For Mari’s Instagram click here!

For Dr. Daniel Amen’s Instagram click here!

For order Dr. Daniel Amen’s Book : Change Your Brain Every Day click here!

To shop Bloom Nutrition Greens click here!

To download Mari’s workout plan & recipes click here!

Go to www.Clearstem.com and use code POW for 15% off your order

Go to www.butcherbox.com/pursuit to get 2 pounds of Ground Beef for a year and 20 dollars off your first order

Go to www.betterhelp.com/POW to get 10% off your first month

Go to www.nike.com to discover all the ways Nike helps you feel

Go to www.LumeDeodorant.com to get $5 of a Lume Starter Pack

Produced By Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. David Rabin On Psychedelics, Stress, Mental Illness, Calming The Nervous System, Dreaming, The Science of Sleep & Healing Yourself Jun 05, 2023

Show notes

Ep. #23

Dr. Dave Rabin is a board-certified psychiatrist, neuroscientist, entrepreneur and inventor who has studied the impact of chronic stress on our lives for over 15 years. The topic of chronic stress has come up in many episodes of this podcast so I’m looking forward to hearing from an expert today. He is the co-founder and chief innovation officer at Apollo Neuroscience, which has developed the first scientifically validated wearable technology that actively improves sleep, relaxation, focus, and calm, using a novel touch therapy that signals safety to the brain. Dr. Rabin works with clients at the Apollo Clinic focusing on integration therapy, plant medicines, couples therapy and medicine-assisted psychotherapy. In addition, he specializes in treatment resistant mental illnesses including depression, anxiety, PTSD, psychosomatic disorders, personality disorders, chronic pain, insomnia and substance abuse using minimal and non-invasive treatment strategies. Mental health is always top of mind on this show so I can’t wait to dive into this conversation - Dr. Rabin welcome to the show!

For Mari’s Instagram click here!

For Dr. Dave Rabin’s Instagram click here!

For the Apollo Neuro Instagram click here!

To shop Apollo Neuro click here! Use code PURSUIT at checkout for $40 off your first purchase.

To shop Bloom Nutrition Greens click here!

To download Mari’s workout plan & recipes click here!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

https://visitapolloneuro.com/pursuittoreceive $40 off your purchase( discount automatically applies)

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Violet Benson On Daddy Issues, PCOS, Egg Freezing, Finding Confidence, And Why Everyone Is A Loser. May 29, 2023

Show notes

Ep. #22

Today on the show we have the meme queen, Violet Benson, better known for her online persona Daddy Issues. She is an internationally recognized Russian-born comedian, internet personality, dating expert, and podcast host. Violet and I are coming together for mental health month to discuss our personal stories with mental health & to share tools that have helped us along the way. I’m so excited to dig into her story today. Violet also interviewed me on her podcast: Almost Adulting so make sure you check that out - Violet welcome to the show!

For Mari’s Instagram click here!

For Violet’s Instagram click here!

For Violet’s Podcast: Almost Adulting click here!

To shop Bloom Nutrition Greens click here!

To download Mari’s workout plan & recipes click here!

Go to www.clearstem.com and use code POW for 15% off your order

Go to www.Piquelife.com/POW to get 15% + shipping FOR LIFE on Pique Radian Skin Duo

Go to www.nike.com to discover all the ways that Nike helps you your all

Go to www.betterhelp.com/POW to get 10% off your first month

Go to www.earthbreeze.com/pow for 40% off

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

My Fitness Journey: Things I Wish I Knew May 22, 2023

Show notes

Ep. #21

Today we’re talking about MY FITNESS STORY. If you didn’t know, I lost 90 lbs in 2017. I’ve already done an episode on the emotional/mental transformation story, which was essentially the entire reason I got into fitness. But I haven’t done a breakdown of the actual changes I made, tools I used, workouts I did, food I ate, etc. In this episode I break down my fitness tips in eight chapters (chapters and titles are in the show notes!) I hope you enjoy! This episode is sponsored by Nike.

Chapter one: Find your why (4:13 min)

Chapter two: Baby steps (8:50 min)

Chapter three: Environment (12:15 min)

Chapter four: Food (14:48 min)

Chapter five: Fitness VS health (24:13 min)

Chapter six: Exercise (27:32 min)

Chapter seven: Supplements (35:14 min)

Chapter eight: Make it easy (38:28 min)

Chapter nine: Clap for yourself (41:11 min)

For Mari’s Instagram click here!

To shop Bloom Nutrition Greens click here!

To download Mari’s workout plan & recipes click here!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

So head over to www.Nike.com today to discover all the ways that Nike helps you feel your all.

Produced By Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Erewhon: LA's Most Famous Grocery Store, My Erewhon Collab Is Here! May 15, 2023

Show notes

Ep. #20

Today I speak to Jason Widener, he’s currently the vice president of the culture development team, and new stores at Erewhon. With over 15 years of experience in the industry, Jason has a deep understanding of the importance of offering high-quality, organic, and sustainable products to customers PLUS in this episode I make an exciting announcement...my own Erewhon collab BOWL! Plus, Bloom Mari's Matcha is officially available on Erewhon shelves. The bowl is a thick, creamy base made with banana, mango & matcha. Plus amazing added benefits such as collagen. On top you can find grain free granola, strawberries, raspberry whip and matcha coconut flakes. In honor of mental health month I am donating 100% of my proceeds to the brain and behavior research foundation.

For Mari’s Instagram click here!

To shop Bloom Nutrition Greens click here!

To download Mari’s workout plan & recipes click here!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Go to www.nike.com today to discover all the ways that Nike helps you feel your all.

Go to www.hatch.co and get free expedited shipping on your new Restore 2 so you an start feeling well-rested ASAP

Go to www.butcherbox,com/Pursuit and code Pursuit to get 2 pounds of ground beef for a year plus 20 dollars on your first order!

Go to www.meetmaev.com?POW to get $40 off your first order

Go to www.joinhoney.com/pow

From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.comfor 10% off.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts