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Pursuit of Wellness — Health & Fitness
Pursuit of Wellness

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

Copyright: © 2025

Latest Episodes:

All Things Acne: How To Heal Skin, Foods/Ingredients To Avoid, Accutane, Exfoliation, and Lowering Cortisol May 08, 2023

Show notes

Ep. #19

Today on the show we have the founders of ClearStem: Danielle & Kayleigh. Kayleigh is a certified holistic nutritionist, and Danielle is an acne guru. CLEARSTEM Skincare is a revolutionary skincare brand that is both Anti-Aging and Anti-Acne with zero hormones disruptors or toxins. I’m so excited for this episode, the audience knows I’ve struggled with acne for years, its something that has impacted my life and confidence significantly. Speaking to people who have both experienced & overcome acne creates a level of trust that is difficult to find in regular doctors and estheticians. I personally use the Clearstem cleanser and acne friendly lip balm every single day. Danielle & Kayleigh thank you for being here!

For Mari’s Instagram click here!

To shop Bloom Nutrition Greens click here!

To download Mari’s workout plan & recipes click here!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Go to Clearstemskincare.com and use code POW for 15% off your order, that’s clearstemskincare.com code POW for 15% off

From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.comfor 10% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Glucose Goddess On Hacks For Blood Sugar, Hormones, Infertility, Cravings, Acne, Aging & More May 01, 2023

Show notes

Ep. #18

Today on the show we have the highly requested: Glucose Goddess, also known as Jessie. Jessie is a French biochemist and author who is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. On her social media, Jessie shares digestible information on the startling impact blood sugar can have on our skin, mood, energy, overall health and more. I’m so excited to dive into this topic today guys, I’m someone who has always been super sensitive to sugar, so I can’t wait to learn some hacks today. Jessie, welcome to the show!

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/POW and get on your way to being your best self.

For Mari’s Instagram click here!

For Glucose Goddess’s Instagram click here!

To buy her new book: The Glucose Goddess Method click here!

To shop Bloom Nutrition Greens click here!

To download Mari’s workout plan & recipes click here!

From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.comfor 10% off.

Head over to Piquelife.com/POW to get 15% off + free shipping FOR LIFE on Pique’s Radiant Skin Duo. No code necessary.

Visit Carawayhome.com/POW to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/POW or use code POWat checkout. Caraway. Non-Toxic cookware made modern.

Switch from the old-fashioned goo to something new! Right now, my listeners can subscribe to Earth Breeze and save 40%! Go to EARTHBREEZE.com/pow to get started.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/POW and get on your way to being your best self.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Dillon On Healthy Habits, Fitness, Flexible Eating, Relationships, Building Confidence, Body Image & Burn Out Apr 24, 2023

Show notes

Ep. #17

Today on the show, all the way from Australia we have Rachel Dillon. A fellow fitness gal/entrepreneur. Rachel & I have been connected for years now and I’m so excited to dive deeper in our conversation today. Not only is she a fitness inspiration, but she’s a two time business owner: the founder of Crop Shop Boutique and Move With Us. I feel like we have a lot in common and I can’t wait to learn more about her today, Rachel welcome to the show!

For Mari’s Instagram click here!

For Rachel’s Instagram click here!

To shop Crop Shop Boutique click here!

To shop Bloom Nutrition Greens click here!

To download Mari’s workout plan & recipes click here!

From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.comfor 10% off.

Head to hatch.co and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP.

Head over to Piquelife.com/POW to get 15% off + free shipping FOR LIFE on Pique’s Radiant Skin Duo. No code necessary.

Get PayPal Honey for FREE at JoinHoney.com/pow.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Max Lugavere: The Problem W/ Plant Based Diets, How to Prevent Disease, The US Food Industry & The Importance Of Protein Apr 17, 2023

Show notes

Ep. #16

Today I was joined by the amazing Max Lugavere. He's known as the #1 expert when it comes to optimal nutrition and disease prevention. He speaks about his personal experience with his mom when she was diagnosed with Alzheimers, and how he dove deep into researching ways to prevent disease. Since then he has continued to share and expand on his knowledge. We talk about genius foods, veganism, oysters, gluten, dairy, all the things! My mind was blown by this episode - I hope you enjoy it as much as I did.

For Mari’s Instagram click here!

For Max’s Instagram click here!

For Max’s podcast click here!

For Max’s newest book: Genius Kitchen - click here!

To shop Bloom Nutrition Greens click here!

To download Mari’s workout plan & recipes click here!

From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.comfor 10% off.

Make the switch to raw today. Right now, Maev is offering $40 off your first order at meetmaev.com/POW.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Solo: Finding Your Identity, Core Beliefs, Keeping Your Own Promises, Self Validation, Success & Adult Hobbies Apr 10, 2023

Show notes

Ep. #15

Today I hopped on the microphone SOLO to talk about something that is close to my heart - identity. Finding out how we are at the core is crucial for personal development, overall happiness, and confidence. In this episode I take you along my struggles with identity, and how I began to figure out what my core values are. This is a very vulnerable episode - I hope you all enjoy it!

For Mari’s Instagram click here!

To shop Bloom Nutrition Greens click here!

To download Mari’s workout plan & recipes click here!

From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.comfor 10% off.

Head to hatch.co and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Alyson Stoner On Child Stardom, Tools For Stress & Setting Boundaries, And Overall Happiness Apr 03, 2023

Show notes

Ep. #14

Today I’m honored to be joined by the amazing Alyson Stoner who you may remember from your favorite movies such as Cheaper by the Dozen, Camp Rock, Step Up and more. Since then, Alyson has spoken about her experience in the ‘toddler to trainwreck’ system that exists in the world of child stardom. She’s multi-faceted: an actor, founder, advocate for mental health and social impact. Alyson is the perfect guest for this podcast as she has clearly been on her own ‘Pursuit of Wellness’ over the past few years, I’m excited to dive deep and hear more about it.

For Mari’s Instagram click here!

For Alyson’s Instagram click here!

For Alyson’s digital wellness platform: Movement Genius click here!

To shop Bloom Nutrition Greens click here!

To download Mari’s workout plan & recipes click here!

From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.comfor 10% off.

Go to HelloFresh.com/pow50 and use code pow50 for 50% off plus free shipping!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fiona Attix Part 2: Relationships, Attachment Styles, Boob Jobs, Working w/ Your Bestie, Leaving Corporate Work, Planning A Wedding & More Mar 27, 2023

Show notes

Ep. #13

Today's episode is the highly requested part two episode with my assistant & bestie Fiona Attix! We talk all things working together as friends, how Fi began working for me and some of the most surprising parts about working for a wellness influencer & founder. We also talk finding love in Los Angeles, attachment styles, boob jobs, and more. Let us know what you want us to talk about next, I think we need a part 3!

For Mari’s Instagram click here!

For Fi’s Instagram click here!

To shop Bloom Nutrition Greens click here!

To download Mari’s workout plan & recipes click here!

From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.comfor 10% off.

Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.

Visit Carawayhome.com/POW to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/POW or use code POWat checkout. Caraway. Non-Toxic cookware made modern.

Make the switch to raw today. Right now, Maev is offering $40 off your first order at meetmaev.com/POW.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Will Cole On Trauma & Gut Health Connection, Healing Leaky Gut & Inflammation, US VS European Diet, Keto, And Setting Boundaries W/ Technology Mar 20, 2023

Show notes

Ep. #12

Today's episode is with Dr. Will Cole. He is a leading functional medicine expert who has consulted thousands of people around the world via his telehealth clinic. He was named one of the top 50 functional and integrative doctors in the nation. Dr. Cole specializes in clinically investigating the underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders and brain problems. I hope you find this episode as insightful as I did!

For Mari’s Instagram click here!

For Dr. Will Cole’s Instagram click here!

To pre order Dr. Will Cole’s new book: Gut Feelings click here!

To shop Bloom Nutrition Greens click here!

To download Mari’s workout plan & recipes click here!

From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.comfor 10% off.

Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/POW

Go to HelloFresh.com/pow65 and use code pow65 for 65% off plus free shipping!

Head to hatch.co and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP.

Get free Chicken Nuggets for a year and 10% off your first box when you sign up today at butcherbox.com/PURSUIT and use code PURSUIT.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing. Mar 13, 2023

Show notes

Ep. #11

This episode blew me away. Dr. Mindy Pelz reviewed my dutch test results live on the podcast. We discuss the harmful impacts of birth control and how it affects our hormones. We also talk about cortisol and gut health, and how we can heal from the inside using fasting and cycle syncing. I hope you find this episode as eye opening as I did!

For Mari’s Instagram click here!

For Dr. Mindy Pelz’s Instagram click here!

For Dr. Mindy Pelz’s new book: Fast Like a Girl click here!

To shop Bloom Nutrition Greens click here!

To download Mari’s workout plan & recipes click here!

From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.comfor 10% off.

Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Arielle Lorre On Hitting Rock Bottom, Overcoming Addiction, Fitness, Eating Disorders, Transcendental Meditation & Trauma Mar 06, 2023

Show notes

Ep. #10

Today on the show we have Arielle Lorre, the host of the Blonde Files podcast. Arielle is a wellness guru and influencer - she has the best healthy recipes. However, her lifestyle is drastically different to how she was living a few years ago. Arielle has an inspiring story from the grips addiction to living her best life. She's super candid and open when it comes to her experience and tools that have helped her along the way. I hope you all enjoy this episode as much as I did!

For Mari’s Instagram click here!

For Arielle’s Instagram click here!

For the Blonde File’s Instagram click here!

For the Blonde File’s podcast click here!

To shop Bloom Nutrition Greens click here!

To download Mari’s workout plan & recipes click here!

From the beginning, Greg and I felt like the Bloom customer was a Target girl, and now our Greens are easier to find than ever. I’m so excited that Greens are available in-store for the first time. You can also find Greens on Amazon, and a special offer just for our listeners - use code POW on the Bloom website at www.bloomnu.comfor 10% off.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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