Psychology in 10 Minutes

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The Power of Rituals to Heal Grief Jun 01, 2020

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Rituals are an important way for people to find meaning when they lose a loved one. But, rituals don't have to be formal or complicated. Here are four questions to help you develop a personal healing ritual.

Building emotional intelligence isn’t as hard as you think Mar 08, 2020

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It can feel risky to get in touch with our feelings, let alone express them. But one psychologist argues that getting to know our feelings can be one of the best things we ever do.

Is optimism ever bad for us? Dec 21, 2019

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As children, many of us were taught to think positively. According to research, however, this isn't always good advice.

Is religion good or bad for us? Oct 08, 2019

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Research reveals three reasons religion and spirituality may be good for our well-being (and a few reasons they might not be).

Setting the conditions for hope to thrive in your life Sep 09, 2019

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According to research, hope begins when we set three simple conditions in our lives.

What do I say when someone is grieving? Aug 02, 2019

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If you’ve ever had a friend lose someone they love, you know how hard it is to figure out what to say. Here are four steps that might help.

Happiness for sale May 28, 2019

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Science shows that people's obsession with money runs deeper than you might think.

Three negative feelings that can sometimes be good Apr 24, 2019

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There may be a good reason that human beings evolved the ability to experience negative emotions: In measured amounts, they can protect us from harm and help us to be successful.

Is the secret to a good life to live like we’re dying? Jan 04, 2019

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The secret to a good life may be to live like we're dying. Here are five important lessons to help us do just that.

Is there an alternative to diagnosing mental illness? Aug 23, 2018

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For most of the history of modern psychology, therapists paid a lot more attention to people's deficits than their strengths. But this is changing. Now, some psychologists believe that therapists should pay more attention to clients' strengths.

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