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    Science

    Psychology in 10 Minutes

    Find out something new about psychology while you sip your morning coffee. Get the ’Psychology in 10 Minutes’ book! http://book.psychologyin10minutes.com

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    Latest Episodes:
    Does manifesting work? Aug 25, 2026
    Show notes

    You don't need the universe to be listening for certain practices to change your life.


    Does AI therapy work? I had a session to find out! Oct 22, 2024
    Show notes

    More and more people are using ChatGPT and other chatbots for psychotherapy and mental health. But, are they any good? I have a counseling session with AI and find out. Also watch this episode on video at https://youtube.com/@psychologyin10minutes


    Do I analyze my friends? A psychologist's response Oct 08, 2024
    Show notes

    If you met me at a party, would I be analyzing you? Here's my answer, along with some surprising facts about therapy. Video version of this episode at https://youtube.com/@psychologyin10minutes.


    Are we getting mindfulness wrong? Sep 30, 2024
    Show notes

    Western psychologists borrowed mindfulness meditation from the Buddhist tradition. But, did they get it right? Here's one Buddhist Monk's take. Check out the video of this episode: http://youtube.com/@psychologyin10minutes


    The Truth about Loneliness (and what to do about it) Sep 23, 2024
    Show notes

    In an age of unprecedented interconnection, we're feeling lonelier than ever. But there are some surprisingly simple things we can do about it. View this episode in video, as well: https://youtube.com/@psychologyin10minutes


    Why you should get a pet Sep 16, 2024
    Show notes

    Besides being cute, here are four ways science shows that pets may be good for our mental and physical health. Check out the video version of this podcast: youtube.com/@psychologyin10minutes


    Was the Buddha a psychologist? Sep 06, 2024
    Show notes

    In this episode, I speak with Buddhist monk Phra Pandit about the relationship between Buddhism and psychology. Check out the full video interview at https://youtube.com/@psychologyin10minutes


    Why get a PhD in psychology? Jul 12, 2024
    Show notes

    If you're considering a PhD in clinical or counseling psychology, you'll want to listen.


    Finding meaning and satisfaction as we age Nov 27, 2023
    Show notes

    Here's the insight that may help us find meaning and fulfillment as we get older. If you love the show, get your copy of the 'Psychology in 10 Minutes' Book! http://book.psychologyin10minutes.com


    How music alters our moods and perceptions Oct 17, 2023
    Show notes

    There's no question that music can alter our mood. But new research is showing it might do much more.


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