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    Kids & Family

    Pregnancy & Parenting Untangled with The Pregnancy Nurse® | Pulling Curls®

    Join Hilary Erickson, RN BSN (The Pregnancy Nurse®) as she shares the important parts of pregnancy, parenting & more.

    Advertise

    Copyright: Copyright © 2019 · by Erickson Creative LLC

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Hilary's In Therapy -- Episode 105 Aug 30, 2021
    Show notes

    I put myself in therapy after realizing that I my anxiety level about my business wasn't serving me (and was abnormal).

    Going Into Therapy In this episode

    Why I decided to go INTO therapy and why I picked therapy vs a life coach.

    The thoughts I realized were not serving me

    Online-Therapy.com

    The Big Leap

    Other things that might interest you

    Our stint in Couples Therapy

    Producer: Drew Erickson


    Zoning Your Living Room – Episode 104 Aug 23, 2021
    Show notes

    Creating boundaries in your living room is important to keep it how you want it. I am not saying your living room needs to be a specific way -- but by creating the living room that YOU enjoy will make it easier to relax.

    Big thanks to our sponsor The Organized Home -- I want you to have the home YOU want, and with some simple steps you CAN get there. This course is for families to create a more organized home, and you can join for just a month or for a full year!

    In this episode

    Why boundaries are hard

    How you keep boundaries in the living room.

    Organizing media, and deciding if it's important.

    Other things that might interest you

    Organizing your living room post

    Cleaning Your Living Room

    How to Organize your Home on a Budget

    Producer: Drew Erickson

    Safe Sleep with Shayna Raphael – Episode 103 Aug 16, 2021
    Show notes

    Safe sleep is SO important, and I'm a huge advocate for it having seen the grief on the other side many times. Today, on the podcast we have a safe sleep advocate who has also felt that grief.

    Today's guest is Shayna Raphael. Shayna is an educational consultant in the Pacific Northwest where she lives with her husband. Together, they have had three beautiful daughters. Unfortunately, Shayna lost her second child to unsafe sleep at child care. Since that time, Shayna has become a fierce advocate for infant safety and founded a non-profit, The Claire Bear Foundation. She believes strongly, and knows first-hand, that safe sleep can save lives. I met Shayna on Tiktok where she is a FIERCE advocate, and a great resource for parents!

    This episode was inspired by my post on SIDS precautions.

    Big thanks to our sponsor The Online Prenatal Class for Couples -- knowing the FACTS is so important, and that's what that course is all about. Getting prepared for your confident delivery in just 3 hours is a dream for most families, so get started today!

    In this episode

    How couples should talk about their baby sleep plans in advance (and we talk about that in The Online Prenatal Class for Couples.

    Shayna's story about safe sleep

    3 Things parents can be mindful about with safe sleep

    Mom shaming on Tiktok

    Other things that might interest you

    Producer: Drew Erickson


    Saving for College… with Financial Planner Joel Cundick – Episode 102 Aug 10, 2021
    Show notes

    How do you save for college, what should you plan for and WHEN should you start saving for your kids for college? Today, financial planner Joel Cundick (and father to many teens) will come on and talk to us about what we can be doing no matter our income level today.

    Today's guest is Joel Cundick, he works at Savant Wealth Management.

    Big thanks to our sponsor Family Routines -- if you're looking to make the day to day routines easier, jump in that course to let me help you smooth out those days, so you can handle the unexpected (which you likely already expect).

    In this episode

    WHEN you should start to save for your kid's college fund

    How to balance your own retirement vs college savings

    The benefits of opening a 529 (savingforcollege.com)

    How grandparents can gift money

    Having the conversation for your kids

    What the 529 can be used for (and what if they don't go to college)

    Other things that might interest you

    Your Disneyland Cost Calculator

    Making the choice to use a Christian Healthshare

    Handling Finances as a Couple

    Producer: Drew Erickson


    Why Evidence Based Birth is Wrong with Nurse Carrie — Episode 101 Aug 03, 2021
    Show notes

    Evidence Based Birth is a great advancement in labor nursing, but all too often I hear "the evidence doesn't support that" and I get frustrated. Today we're talking about what evidence based birth DOESN'T take into account, so you can more fully understand your prenatal care.

    Today's guest is my friend Carrie, she has about 20 years of OB nursing experience as well

    Big thanks to our sponsor The Online Prenatal Class for Couples -- it will help you make the best choices for YOU when you're in labor. Plus, it will share more of the options that you'll have to make as you progress in labor. Do NOT miss it!

    In this episode

    What evidence-based birth is (learn more here)

    How you can apply it to your care.

    Why your doctor might recommend something against evidence based birth.

    How to make your choice when things are different than you thought.

    Other things that might interest you

    Why informed consent is important

    My Episode on how to say no in labor

    Producer: Drew Erickson


    Season 3 -- What We've Learned – Episode 100!!!!! Jul 27, 2021
    Show notes In this episode

    We are sharing some of our favorite podcast episiodes:

    Epidurals: https://www.pullingcurls.com/podcast-040-epidurals/

    Kitchen Organization: https://www.pullingcurls.com/podcast-004/

    Shaving During Pregnancy: https://www.pullingcurls.com/podcast-031-shaving/

    Parenting Through Stillbirth: https://www.pullingcurls.com/podcast-030-winter/

    The Marathon of Parenting with Joan Kimmel: https://www.pullingcurls.com/podcast-028-joan/

    Saying No in Labor: https://www.pullingcurls.com/podcast-027-no/

    Pornography Addiction in Teens: https://www.pullingcurls.com/podcast-73-porn-teens/

    Parenting Teens (with my son): https://www.pullingcurls.com/podcast-073-teen-tips/

    Getting Kids to Read: https://www.pullingcurls.com/podcast-045-teens-reading/

    Having a DPC doctor: https://www.pullingcurls.com/podcast-086-dpc/

    Can't wait to give you guys a thousand more episodes!

    Producer: Drew Erickson

    Bladder Leakage with Physical Therapist Ashlie Crewe -- Episode 099 Jul 12, 2021
    Show notes

    Bladder leakage is very COMMON in women, but there are things you CAN do to change it. Excited to have a pelvic floor physical therapist on today to talk about who we can talk to about fixing our problems. :)

    Today's guest is Ashlie Crewe. I found her on Tiktok where she gives TONS of awesome info.

    Ashlie Crewe Campitella attended Gannon University where she received her Bachelor's in Psychology and her Doctorate of Physical Therapy degrees. She then moved to the central Pennsylvania region and began her specialized training in pelvic health physical therapy. While treating patients and training in pelvic floor therapy, she also attended courses regarding pain neuroscience, finding her passion in combining the knowledge from her pelvic health courses with the neuroscience of persistent pain conditions. She has developed pelvic floor programs in several of her company's clinics and currently treats patients of all genders with pelvic health concerns, while providing mentorship to other pelvic floor therapists in her company, and educating her community about pelvic health rehab. She achieved her Board Certification as a Women's Health Specialist in 2017 and is also a member of the International Pelvic Pain Society as well as the Global Pelvic Health Alliance. Additionally she has serves as adjunct faculty at Lebanon Valley College in the Physical Therapy program. She is developing curriculum for her company to make inclusive and affirming pelvic health education accessible to clinicians within the large orthopedic physical therapy company she works for. Primarily, she treats in central Pennsylvania, traveling to several clinics in the area to mentor therapists and consult with patients. She is experienced in treating pelvic pain conditions, urinary and fecal incontinence, pelvic organ prolapse, post-operative gender-affirmation conditions, constipation, pediatric pelvic floor conditions, and prenatal and postpartum conditions. She has also been a guest on other podcast episodes focused on educating listeners about conditions pelvic physical therapy may help treat, including vaginismus, which is an area of special interest. She is passionate about the multidisciplinary care of persistent pain conditions, and eager to work with experts in all fields of study to better help her patients have painfree and fulfilling lives.

    Big thanks to our sponsor Family Routines -- using routines and making our mom/house life easier makes it SO much easier to be able to concentrate on things like this that can really help our lives. If you're overwhelmed by your house/family you can't get these basics fixed. Come join me today!

    Bladder Leakage In this episode

    What causes bladder leakage

    What we can do to fix them.

    The Perifit -- save 10% on it with code 3A0Y7JH102WG, and the post where I talk about the perifit (and Diastasis Symphysis Pubis)

    What is NORMAL for a woman's bladder leakage

    Other things that might interest you

    How to know if you have a bladder infection

    The one where I talk about the tens unit for bladder leakage

    Producer: Drew Erickson


    How to Have a "Normal Birth" with my friend Tara – Episode 098 Jul 05, 2021
    Show notes

    It's one of the comments I get MOST OFTEN. I just want a "normal birth" which I 100% get. Today I'm talking about what a "normal" birth looks like and how you can get THAT!

    Today's guest is my friend Tara. We worked together at the same hospital for a long time and I just adore her. She's also a new mama and I thought she had a lot to offer everyone!

    Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to have a confident, collaborative hospital birth.

    How to Have a "Normal" Hospital Birth: In this episode

    What a "normal birth" is

    How to manage the expectations of the COUPLE during labor.

    How to communicate with your team during your birth (especially about your fears).

    How people's "normal" hospital birth looks different for everyone.

    Other things that might interest you

    Should you hire a doula?

    Gifts for Labor Nurses

    What we learned from pregnancy

    Producer: Drew Erickson


    When Organization Systems Don't Work – Episode 097 Jun 28, 2021
    Show notes

    What should you do when an organization system isn't working. When you have a system that is snagging you each and every time -- how do you FIX IT? This is one of the biggest problems with organizing, so today I want to help you with it!

    Big thanks to our sponsor The Organized Home — I give you real tips about how to make your house more organize that work well for me! We have a whole section on what to do if it's not working!

    In this episode

    The importance of honesty with ourselves.

    My spice cupboard fix can be seen here.

    What to do when your systems don't work:

    1. Create a Boundary with your family
    2. Re-Zone
    3. Declutter
    4. Enlarge the area (or make more useable space

    Practical parenting can be found here

    The Minimal Mom on Youtube

    My kitchen organization post (with the extra shelves)

    Other things that might interest you

    My episode on decluttering

    How to organize corner cabinets

    3 Things that make organizing easier

    Producer: Drew Erickson


    Creating Your Confident Birth with Online Prenatal Class Grad Alejandra Episode 96 Jun 21, 2021
    Show notes

    What can you do NOW to help you create your confident birth. Today we talk with a graduate of The Online Prenatal Class for Couples about her birth experience and what helped her feel confident.

    Today's guest is Alejandra Aldridge -- graduate of The Online Prenatal Class for Couples.

    Here's a bit more about her: Alejandra is a PhD candidate in political science at Stanford University. She grew up in a small town in the Hartford, CT region as the third of five girls, and spent her time reading books, excelling on her school's tennis team, and making messes in the kitchen for her mom to clean up. After graduating from high school she made her way to Brigham Young University in Utah where she earned a BA in Political Science, and then made her way to the Bay Area for grad school at Stanford, where she met her husband in her local church congregation. They had their first baby recently, and benefited greatly from taking the Pulling Curls prenatal class. In addition to her undying love of tennis (and Roger Federer), she also enjoys Sprinkles cupcakes, CrossFit, gossip from The Bachelor, and dark chocolate.

    Big thanks to our sponsor The Online Prenatal Class for Couples-- if you're looking to have a confident, collaborative birth, it's the class for you!

    In this episode

    3 things Alejandra did to have her confident birth, plus some things she learned about herself along the way.

    Producer: Drew Erickson


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