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    Kids & Family

    Pregnancy & Parenting Untangled with The Pregnancy Nurse® | Pulling Curls®

    Join Hilary Erickson, RN BSN (The Pregnancy Nurse®) as she shares the important parts of pregnancy, parenting & more.

    Advertise

    Copyright: Copyright © 2019 · by Erickson Creative LLC

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How Stress at Delivery Can Affect Your Baby – Episode 085 Apr 05, 2021
    Show notes

    Being stressed out at delivery has complications you may not be considering right now. Let's talk about pain mangement options that allow you to be in control during your delivery.

    This episode was inspired by my post on stress at delivery.

    Big thanks to our sponsor The Online Prenatal Class for Couples — if you're looking to stay in control and decrease your stress at delivery, TAKE a prenatal class. Understanding the steps along the way, and what's a normal bump in the road will TOTALLY help you out!

    The reviews are amazing >> check them out here!

    How Stress at Delivery Can Affect Your Baby In this episode

    The benefits of stress during pregnancy & delivery

    Stress can:

    • Increase your blood pressure
    • Increase your use of "vices"

    Info on marijuana in pregnancy

    Understanding your pain management options

    My Hypnobabies bundle.

    Other things that might interest you

    When to take a childbirth class

    Nervous About Delivery

    10 Things to do before Coming to the Hospital

    Producer: Drew Erickson


    What does a Church of Jesus Christ Missionary Do All Day? — Bonus Easter Episode with Sister Pope Mar 30, 2021
    Show notes

    You might have had them knock on your door, or you've seen them in the grocery store or on the streets. What do missionaries of The Church of Jesus Christ of Latter-Day Saints do all day? What can they do for you, even if you don't want to get baptized?

    Today's guest is my niece — Sister Grace Pope of the Minneapolis Minnesota Mission (and her compaion Sister Whitmore). She was kind enough to come on and tell us about her day and what things are like being on a mission during Covid. If you're interested in anything else Grace does (and you're not a perv) you can find her here.

    This episode was inspired by my post on Missionaries

    As a note, many people call our church "The Mormons" — but our church's full name (and preferred name) is The Church of Jesus Christ of Latter day Saints — but, we also get it that you know us as The Mormons.

    What Do Missionaries from the Church of Jesus Christ Do All Day? & Why do they do it? In this episode

    We're talking about making the choice about going on a missionary

    The Church's #startingtoday Easter initiative

    What missionaries do all day

    How missionaries are told where to go and who they live with

    How a missionary companionship works

    How missionaries are required to dress and look

    Other things that might interest you

    What happens at an LDS Baptism

    Facts about Mormon Women

    5 Facts about Mormons

    Producer: Drew Erickson


    Pornography Addiction in Adults with Stephen Moore from The PBSE Podcast – Episode 84 Mar 29, 2021
    Show notes

    Today we're extending our talk about pornography use in adults. Is it OK for use in a marriage, and how can couples understand if it is a problem?

    Today's guest is Stephen Moore — he is the co-founder and co-host of the weekly podcast, PBSE, which offers a raw and real forum for the discussion of the issues, obstacles, and solutions for healing dealing with trust, intimacy, and attachment issues. (www.daretoconnectnow.com) Stephen is also the co-author of The Pornography Paradox: Why Christian Men Are Too Often Trapped in Sexual Addiction and How to Break Free. He is also coming out with an online course & group called Dare to Connect for couples who want to break free from addiction.

    This is the sister episode to 077 — Talking to your kids about pornography.

    Big thanks to our sponsor Family Routines — if you're looking to get your home in order, definitely check it out! Less stress with kids and home life can help you deal with the deeper issues in your relationships.

    Pornography Use in Adults In this episode

    Is poronography use in adults "normal" & is it helpful?

    How porn use can extend in adults.

    Do women struggle with pornography addiction?

    How to get help if you have a problem.

    How to use filters in an adult setting

    The dynamic between husband/wife that is healthy in resolving this.

    Being open about pornography use in a coupleship

    Other things that might interest you
    • Talking to kids about sex
    • Pornography in teens episode

    Producer: Drew Erickson


    Kitchen Redesign – Episode 083 Mar 22, 2021
    Show notes

    Re-doing a kitchen takes a lot of time, money and attention — not to mention all the inconvenience of being without a kitchen can cause. How do you pick what to change and what to invest.

    Kitchen Redesign on a Budget

    Big thanks to our sponsor The Organized Home — if you're looking to have your home support you (rather than you supporting it) it's the thing that can help you out!

    In this episode

    How we decided what to change in our home (and no, we're not getting white cabinets — even though we felt like we should)

    The pricing of the things we did.

    How we picked out tile (and how crazy it is to ship it) — this is the tile we picked out.

    Other things that might interest you

    Kitchen organization post

    Kitchen organization podcast

    Producer: Drew Erickson


    Things to Know About Your Prenatal Care & Health History – Episode 082 Mar 15, 2021
    Show notes

    Know what is happening during your prenatal care is so important. So often patients let their doctor control that information, so knowing what you need to know about yourself puts the power back in your seat.

    Big thanks to our sponsor The Online Prenatal Class for Couples — I'll engage you as I lead you towards your confident delivery where you can be an expert in your own care!

    Things to know about your prenatal care

    In this episode:

    Things to know about your prenatal labs:

    • Your blood type
    • If you got RhoGAM
    • Beta strep results (GBS status)
    • Average blood pressure in the office lately
    • Medications & dosages
    Things to know about your health history
    • Major family health history
    • Immunization record
    • Past problems with general anesthesia in your family

    I recommend putting these things in your Google Keep or Evernote file.

    Other things that might interest you:

    Picking Your Provider Podcast Episode

    Smoking marijuana during pregnancy

    Waiting on Delivery Day Podcast Episode

    Producer: Drew Erickson


    Sunscreen Safety with Samantha Radford from Evidence-Based Mommy - Episode 081 Mar 08, 2021
    Show notes

    Using the wrong type of sunscreen can seep into the pores of your sweet little children and hurt them long term. What are the RIGHT types of sunscreens we should be using, especially with our kids (and frankly, for our own faces).

    Today's guest is Dr Samantha Radford from Evidence-Based Mommy. She is a former chemist with focus in public health. She has a whole course on safe chemical usage for families. I love that she has the science to tell us what's safest for our families.

    Big thanks to our sponsor Family Routines if you're in a routine things like picking the right types of sunscreen isn't something you'll push off to another time, you'll have time to make better choices because the main things in life "take care of themselves".

    Safe Sunscreen for Safety

    Why we need to concerned with the types of sunscreen we're putting on our kids.

    Organic vs mineral sunscreen

    Why you might want to re-think spray sunscreen.

    Why you want to avoid nanoparticles in sunscreen

    The beloved rash guard and how it helps

    The sunscreens Samantha recommends:

    • Badger Baby Sunscreen
    • Baby Bum
    • Think Baby Sunscreen

    How to balance just getting sunscreen on vs having it be the safest.

    Remembering the stress we're experiencing about sunscreen can also be damaging.

    Other Information About Chemical Safety for Families:

    Samantha's article on the safest sunscreens for kids

    Podcast episode on the safest cleaning chemicals during pregnancy and for families

    Producer: Drew Erickson


    The Husband Stitch & Other Myths with my nurse friend Chantel – Episode 80 Mar 01, 2021
    Show notes

    Today we're talking about all the myths in labor and delivery. So many people have heard about the husband stitch, but there's lots of pregnancy & labor myths that we've heard as two labor nurses.

    Today's guest is my friend Chantel. She's been a nurse for ten years, with the last five being in both postpartum and labor and delivery. She's one of my favorite nurses I've ever worked with.

    This episode was inspired by my labor and delivery myths and induction myths on The Pregnancy Nurse.

    Big thanks to our sponsor The Online Prenatal Class for Couples — get the real truth from an experienced labor and delivery nurse. Be sure to use the coupon mentioned in the episode to save!

    Pregnancy & Labor Myths In this episode

    The Husband Stitch

    Rubbing your belly too much

    Not getting out of bed or showing after the baby.

    Not stepping over ropes during pregnancy

    The walking epidural

    Don't exercise during pregnancy

    You have to do what your doctor says

    Full moon puts you in labor

    Pitocin is bad

    How to tell if it's a boy or a girl?

    How to keep your baby from being ugly.

    Other things that might interest you

    How to go into labor podcast episode

    What to do if your epidural doesn't work

    Informed Consent

    Producer: Drew Erickson


    Why Organize Your Bedroom? – Episode 079 Feb 22, 2021
    Show notes

    Bedroom organization can be a huge investment in YOURSELF that a lot of busy moms don't make because they think organizing other spots in the home will be more worth their time. Time, to make an investment that STICKS in YOUR room. Lets' do it!

    This episode was inspired by my Bedroom Organization post -- lots of good ideas in there!

    Big thanks to our sponsor The Organized Home with a BRAND NEW bedroom chapter with assignments and challenges to get you going in your own home. Guys, I can NOT wait for you to make the change! Be sure to use the coupon code mentioned in the episode.

    In this episode

    Some of the benefits of organizing your room:

    1. It's not easily undone (and set limits to make it that way)
    2. Better sleep
    3. It eliminates choices

    How The Organized Home will support you in getting your bedroom organized (with it's BRAND NEW organization chapter!). It includes a video on systems that work at my house that you can apply to your own home.

    Other things that might interest you

    Organized Home Tour

    Splitting Chores in Marriage

    Don't know where to start organizing....

    Producer: Drew Erickson


    Preparing for Your Postpartum Stay with My Friend Julie - Episode 078 Feb 15, 2021
    Show notes

    After you have your baby you stay in in the hospital up to 4 more days with the couplet care nurses. How can you get the most out of this stay and get the information you need from them. Also, what can you bring or prep ahead of time for that part of your hospital stay?

    Today's guest is my friend Julie. She's worked in nursery, couplet care and gynecology for over 24 years and has a TON of experience. I'm excited to share it with you!

    This episode was inspired by my post on postpartum recovery tips.

    Big thanks to our sponsor The Online Prenatal Class for Couples. Couples LOVE the entire chapter on what to expect during the postpartum stay at the hospital. That's something entirely missed by other classes, and I'm so glad to share that good info with you!

    In this episode

    What is most surprising to parents after they have the baby.

    How much pain they will be in, especially on subsequent babies.

    What moms can do in advance to prepare for their hospital stay (and not over-prepare).

    Tips for dads during the hospital stay

    Tips on what to bring to the hospital, this is a good one (here's a link to a good sleep sac).

    Julie mentions Healthy Children.org -- the AAP website for parents.

    Talking about getting on a schedule and how you can take turns sleeping when baby comes.

    Other things that might interest you

    What your labor nurse does all day

    How to have a comfortable postpartum period

    My episode on what to expect postpartum.

    Producer: Drew Erickson


    Preventing Porn Addiction in Teens with Stephen Moore from Dare to Connect Podcast – Episode 77 Feb 08, 2021
    Show notes

    Teens are on screens now more than ever, but how do we make sure that they are prepared to make good choices online and keep connections with people vs just screens.

    Today's guest is Stephen Moore. He is a Licensed Clinical Social Worker who has a strong background in addiction-related treatment and program development. He is a Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), and as a sex addict in successful recovery himself. He owns Ascension Counseling in American Fork, Utah, a private practice which focuses on all issues related to attachment and intimacy disorders, ranging from sexual compulsion to betrayal trauma. (www.ascensioncounselingutah.com)

    Stephen is the co-founder and co-host of the weekly podcast, Dare To Connect, which offers a raw and real forum for the discussion of the issues, obstacles, and solutions for healing dealing with trust, intimacy, and attachment issues. (www.daretoconnectnow.com) Stephen is also the co-author of The Pornography Paradox: Why Christian Men Are Too Often Trapped in Sexual Addiction and How to Break Free.

    Their couple's therapy course is coming soon!

    Big thanks to our sponsor Family Routines. If you're looking to get into good routines at your house -- organizing your people. It is the course for you!

    Mentioned in the episode:

    My son's episode on parenting teens

    Stephen's Mom's episode on losing her husband

    • How to talk to teens & kids about sex and pornography
    • What problem signs to watch for if your kid has a problem
    • What to do if you think your teen has a problem.

    Fortify to help kids with pornography issues.

    Other things that might interest you

    Episode on talking to kids about sex.

    We use The Circle for filtering our home internet.

    Producer: Drew Erickson


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