Practicing Human

Latest Episodes:

Meditation vs Taking Action Apr 05, 2021

Show notes

In this episode, we explore the intersection of stillness and action, and how a meditation practice supports taking action in the world.
If you'd like to join the upcoming online mindfulness retreat, click here: www.corymuscara.com/retreat

A Mindfulness Practice To Enhance Your Life Apr 02, 2021

Show notes

In this episode, we discuss a simple mindfulness practice that can be utilized to experience your life more deeply and richly.
If you're interested in attending the upcoming online retreat, click here! www.corymuscara.com/retreat

Let Thoughts Be Apr 01, 2021

Show notes

In this episode, we discuss how to work with thoughts in such a way that actually liberates our mind.
If you're interested in attending the upcoming online retreat, click here! www.corymuscara.com/retreat

Buffering Against Negative Feedback Mar 31, 2021

Show notes

In this episode, we discuss a simple strategy you can use to ease the intense emotions around receiving navigate feedback.
If you're interested in attending the upcoming online retreat, click here! www.corymuscara.com/retreat

Now is The Future Mar 30, 2021

Show notes

In this episode, we discuss why this moment is the future of all the previous thoughts you've ever had about the future.
If you're interested in attending the upcoming online retreat, click here! www.corymuscara.com/retreat

An Easier Way to Change Mar 29, 2021

Show notes

In this episode, we explore a more simple way to break negative habits and create more happiness.
If you'd like to join the upcoming online retreat, visit www.corymuscara.com/retreat

Where Meditation Goes Wrong Mar 26, 2021

Show notes

In this episode, we discuss a simple practice to help you avoid one of the most common pitfalls in meditation.
If you'd like to attend the upcoming online mindfulness retreat, visit www.corymuscara.com/retreat

The Butterfly Hug Mar 25, 2021

Show notes

In this episode, I share a simple grounding exercise to use when you're triggered, stressed, overwhelmed, or simply looking to calm down.
If you'd like to attend the upcoming online mindfulness retreat, visit www.corymuscara.com/retreat

Temptation Bundling Mar 24, 2021

Show notes

In this episode, we discuss how to get more things done that you don't always want to do!
To review the article by James Clear, click here: https://jamesclear.com/temptation-bundling
If you'd like to attend the upcoming online mindfulness retreat, visit www.corymuscara.com/retreat

A Mind Like the Sky Mar 23, 2021

Show notes

In this episode, I share a passage from the book, "How Can I Help" by Ram Dass and Paul Gorman, about connecting to the spacious part of your mind.
If you'd like to attend the upcoming online mindfulness retreat, visit www.corymuscara.com/retreat

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