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    Health & Fitness

    Practicing Human

    Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

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    Copyright: © 2026 Practicing Human

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    Latest Episodes:
    [Rerun] 3 Tips for Self-Control Sep 24, 2021
    Show notes

    In this episode, I share 3 tips you can use to develop great self-control in those moments where you feel yourself falling back into old habits, patterns, or negative behaviors.
    As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
    And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874


    [Rerun] 3 Steps to Manage Burnout Sep 23, 2021
    Show notes

    In this episode, we discuss how burnout can creep up on us and three steps to help prevent it.
    As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
    And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874


    [Rerun] The Moment Before Letting Go Sep 22, 2021
    Show notes

    The moment before letting go is when we grip the hardest. In this episode, Cory shares a story during his time in Burma where he surrendered fully and experienced the peace that came from it.
    As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298


    [Rerun] A Powerful Listening Strategy Sep 21, 2021
    Show notes

    When someone shares good news with you, how do you respond? Psychology tells us there are four categories of responding, and only ONE of them is effective. In this episode, we'll discuss what that is.
    As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298


    [Rerun] You Are Already Enlightened Sep 20, 2021
    Show notes

    Many meditation traditions are goal-centric. That is, the meditation practice is used as a tool to get to a level of "awakening" that you're not already at. There is a different way to practice though, one that takes the endpoint as the path. In this session, we'll discuss what that can look like.
    As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298


    [Rerun] When The Worst Things Happen to You Sep 17, 2021
    Show notes

    What do we do when we no longer have our option A? That's what we discuss in this episode.
    As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298


    [Rerun] You Can't Practice Non-Attachment Sep 15, 2021
    Show notes

    In this episode, I dispel what I believe to be a myth: The idea that you can practice being non-attached. Tune in to learn more.
    As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298


    Intuition, Letting Go, and Trust Sep 14, 2021
    Show notes

    In this episode, we will discuss how to let go when you don't know what will come next.
    To join the text message community, text the word "podcast" to 1-631-305-2874
    To join the upcoming retreat, visit: www.corymuscara.com/retreat


    [Rerun] Become Bigger than Your SELF Sep 13, 2021
    Show notes

    In this episode, we discuss how to embrace more aspects of the human experience, and how it can help us move beyond our small, limited self.


    Why We Don't Follow Intuition Sep 10, 2021
    Show notes

    To join the upcoming retreat, visit: www.corymuscara.com/retreat


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