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    Education

    Practically Happy

    Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

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    Copyright: © All original content copyright Miranda Anderson, 2020

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    Latest Episodes:
    #40: Mothering Your Spiritual Health May 23, 2019
    Show notes

    The spirit is what exists beyond the mind and the body-and it needs as much care and intentional wellness as both! In this third episode on Mothering The Mothers, Miranda dives into three ideas for maintaining your spiritual health. All of her tips are relatable regardless of religious affiliation, and are universal truths for overall well being!

    Follow Miranda on Instagram @livefreemiranda

    Find the show notes for this episode at livefreecreative.co/podcast

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #39: Mothering Your Mental Health May 16, 2019
    Show notes

    In the second of this miniseries on Mothering Yourself, Miranda dives into four tips for caring for your own mental health. Rather than addressing negative mental health, these tips are meant to help you go beyond okay to a wonderfully fulfilled life.

    Find the full show notes at livefreecreative.co

    Follow Miranda on Instagram @livefreemiranda

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #38: Mothering Your Physical Health May 09, 2019
    Show notes

    We grow up being mothered by our own moms, teachers, and neighbors. Then we learn to mother our own children, students, and young friends. But who mothers the mothers?

    In the first of three episodes on Mothering Yourself, I dive into caring for your own physical health. Specifically addressing sleep, eating, and the physical trauma of childbearing and childbirth.

    Gain insight and a new perspective for how to care for yourself as your own mother might, with love, care, and attention.

    Full show notes at livefreecreative.co/podcast

    Follow along on Instagram @livefreemiranda

    Be sure to rate and review the podcast on iTunes!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #37: Love Where You Live May 02, 2019
    Show notes

    We hear the phrase "bloom where you are planted" often, but sometimes find ourselves still wishing something was different or that we could just plant ourselves somewhere else entirely.

    In today's show, Miranda shares some approachable tips for falling in love with where you live TODAY, even if it's not exactly where you hoped to be.

    Through moving 19 times in 4 countries over the last 20 years, Miranda has extensive moving experience and perspective. You will definitely find something of value to inspire you today.

    Find the complete show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #36: Home Renovation 101 Apr 25, 2019
    Show notes

    Home renovation brings out the best and the worst in life. The creative process can be so exciting, and sometimes it can also feel like everything has gone wrong!

    In this post, Miranda shares her tips for maintaining perspective, making choices, and managing expectations during any type of home renovation, big or small.

    Follow along with Miranda's own renovation on instagram @livefreemiranda

    Find the show notes at livefreecreative.co/podcast

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #35: Family Traditions Through The Year Apr 18, 2019
    Show notes

    Traditions bring identity, enthusiasm, and anticipation to life! Sometimes we forget that we are in charge of choosing what traditions we would like to live, and which don't serve us. In this episode Miranda shares the traditions that her family has chosen to celebrate for every major (and some minor) holidays of the year, in an effort to give you some inspiration to create your own exciting traditions.

    Find the full show notes with lots of included links from the show at livefreecreative.co/podcast

    follow along with Miranda on instagram @livefreemiranda

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    # 34: Aligning Action And Values With Special Guest Natalie Norton Apr 11, 2019
    Show notes

    What happens when you pause to reflect on how well your actions align with your inner values? You begin to access your greatest personal power.

    In this special crossover episode with powerhouse life coach, speaker, author and podcaster Natalie Norton, learn from personal experiences how to begin taking steps towards living your most whole and true life.

    Print the PDF exercise that accompanies this episode at livefreecreative.co

    Find Natalie on Instagram @natalienorton

    Listen to Show Up with Natalie Norton

    Follow Miranda on Instagram @livefreemiranda

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #33: Time and Seasons Apr 04, 2019
    Show notes

    What if time was flexible? What if the minutes in the hours changed depending on the seasons of our life? In todays episode I share a lesson in history that has dramatically shifted my perspective and allowed me to find peace and contentment in my everyday life, right now.

    Find the show notes at livefreecreative.co/podcast

    Follow along on instagram @livefreemiranda

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #32 Budget Travel Tips Mar 28, 2019
    Show notes

    Have you always wanted to travel more, but have a hard time figuring out the finances? In this episode, I share 7 tips for making the most of your money when you travel, whether near or far. Getting out to see the world and connect to humanity has always been one of my priorities, regardless of the stage of life and finances. These are some ways I have been able to always make a trip work.

    Find the show notes at livefreecreative.co/podcast

    Receive $40 your first stay with Airbnb by registering through this link.

    Follow along on instagram at @livefreemiranda

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #31 Making The Most Of Events Mar 21, 2019
    Show notes

    I've been attending conferences and in-person events for years. They can be overwhelming and sometimes intimidating and stressful if I'm not mentally prepared. These four tips that help me before, during, and after the event to make the most of each day, weekend, or week away.

    These tips will also be helpful for attending parties, showers, or even vacations. If you attend any type of event, in person or online, listen for a little added inspiration!

    Visit the show notes at livefreecreative.co/podcast

    Follow along with me on Instagram @livefreemiranda

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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