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    Education

    Practically Happy

    Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

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    Copyright: © All original content copyright Miranda Anderson, 2020

    • Apple Podcasts
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    Latest Episodes:
    #50: Motion vs. Action Aug 01, 2019
    Show notes

    Sometimes we think we are moving with purpose as we complete tasks and busy ourselves working toward goals. And sometimes we are simply busy, rather than productive.

    This episode discusses the difference between Motion and Action, and proposes some ideas to really get started.

    Full show notes at livefreecreative.co/podcast

    Buy More Than Enough on Amazon

    Follow @livefreemiranda on Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #49: Say No To Negative Energy Jul 25, 2019
    Show notes

    We all deal with negative emotions and negative energy from time to time, but what if we take on more than our share? Or worse, what if we are creating unnecessary negative energy in our daily lives?

    In this episode, Miranda shares some examples of identifying the source of the negative energy, and choosing what to do with it. She shares four clear ideas for managing your negative energy in a positive way.

    Full show notes at livefreecreative.co/podcast

    follow along on instagram: @livefreemiranda

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #48: Getting Clear On Focus Jul 18, 2019
    Show notes

    We all need focus in our lives, but what if we understand the concept all wrong?

    In this episode, Miranda shares a new perspective on what it means to FOCUS, and how to deliberately use it to your advantage.

    Find Miranda's Book More Than Enough on Amazon.

    Follow along on Instagram @livefreemiranda

    Full show notes at livefreecreative.co/podcast

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #47: Self-Publishing and Self-Permission Jul 11, 2019
    Show notes

    There are things that require permission, and many that do not. Publishing a book is one of the latter, and in this episode Miranda shares about her decision to self-publish her book More Than Enough, that released this week on July 9th, 2019.

    The decision making process between pursuing traditional or independent publishing can be expounded into many decisions, and Miranda shares how she chose to invest and believe in herself, while encouraging you to do the same!

    Grab a copy of More Than Enough

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #46: Writing A Book Jul 04, 2019
    Show notes

    In 2017 I decided to write a book. In 2018 I began. In 2019 I finished and next week my book, More Than Enough releases into the world!

    I have had lots of questions about the process of writing a book, so I thought I would share my own experience. I break down the process, share specific tips and insights, and encourage everyone who has a dream of writing a book--or any other big dream-- to make it happen.

    Buy More Than Enough.

    Full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #45: Chapter 4, More vs. Enough Jun 27, 2019
    Show notes

    "Enough" is an elusive idea. What exactly is "Enough" and how do we find it?

    In this episode Miranda shares Chapter 4 of her new book More Than Enough, which explores the ideas of "More" versus "Enough."

    Order More Than Enough here.

    Follow Miranda on Instagram.

    Show Notes at livefreecreative.co/podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #44: Become A Great Decision Maker Jun 20, 2019
    Show notes

    Master decision makers have a few things in common, and in this episode Miranda breaks down her top four tips for making great decisions.

    1. Recognize there is more than one right decision

    2. Practice by making a lot of decisions

    3. Choose the future, not the past

    4. When you can't control the circumstance, choose the positive emotion

    Listen in for lots of specific examples and how to become a great decision maker.

    Full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #43: Digital Clutter Jun 13, 2019
    Show notes

    We hear a lot about clearing out the clutter in our homes and closets...but what about our phones and computers? There is a whole other world of clutter behind the screens in our lives, and in today's episode Miranda walks you through some ideas for clearing it away.

    She focuses specifically on emails, digital photos and videos, social media, and other widely used digital mediums that can get all cluttered up without regular maintenance.

    Gain back time, energy, and inspiration by decluttering your digital lives.

    Find the show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram at @livefreemiranda

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #42: More Is Better, And Other Lies We Believe Jun 06, 2019
    Show notes

    A=B, except when it doesn't. In this episode, Miranda dives into the idea of false correlation and how it affects our everyday happiness. When we step back and realize that most of the things we think will improve our well being might not actually make a difference in how we feel, we gain perspective that opens up a whole world of abundance and joy.

    Show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    More Than Enough book available for pre-order on Amazon.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #41: More Than Enough Introduction and Prologue May 30, 2019
    Show notes

    This week Miranda is sharing an advanced listen to her upcoming book, More Than Enough. The Introduction and Prologue share the context, background, and setting for the candid memoir and self-reflection book. Tune in to hear the first peek into the audiobook, read by the author.

    Pre-order More Than Enough, and receive the audiobook free! See details RIGHT HERE.

    Show notes at livefreecreative.co/podcast

    Follow along with Miranda at instagram.com/livefreemiranda

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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