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    Education

    Practically Happy

    Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

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    Copyright: © All original content copyright Miranda Anderson, 2020

    • Apple Podcasts
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    Latest Episodes:
    #60: Encouragement Matters Oct 10, 2019
    Show notes

    Encouragement might be the an ingredient in the glue that holds relationships together. In this candid episode, Dave Anderson joins Miranda to share 6 ways you can show encouragement to your spouse, friends, partners, or yourself.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #59: Less Stuff Equals More Focus Oct 03, 2019
    Show notes

    If you ever feel like you have too much to do or manage, and not enough motivation or focus, the solution may be to edit. This episode shares chapter eight "Less Stuff Equals More Focus" from Miranda's book More Than Enough.

    For full show notes visit: livefreecreative.co/podcast

    Follow Miranda on Instagram: instagram.com/livefreemiranda

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #58: Feel Alright When Things Go Wrong Sep 26, 2019
    Show notes

    People sometimes ask me how I maintain a positive attitude, even when unexpected, difficult things happen in my life. In this episode, I break down five techniques and regular practices that I have been working on in order to approach life with a bit more lighthearted perspective and positivity.

    Find the full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #57: The Space In Between Sep 19, 2019
    Show notes

    Have you left the place you were, and not yet found yourself in the place you're going? If so, you are in The Space In Between.

    It's a place we are taught to be afraid of, and uncomfortable in...and it makes up most of our lives! Listen in to learn more and feel better about The Space In Between.

    Follow Miranda on Instagram @livefreemiranda

    Show Notes at livefreecreative.co/podcast

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #56: Planning From The Inside Out + Block Schedule Sep 12, 2019
    Show notes

    The start of the school year can feel like a whole new year, and Miranda has been revamping her schedule, from the inside out. This looks like making space first for the things she wants to do--things that bring joy and fulfillment.

    In this episode you will learn about how to make space for things you love in your life, and create a schedule in which you can have more clarity and be more efficient all while living your best life yet.

    Follow Miranda on Instagram @livefreemiranda

    Find Miranda's Book More Than Enough on Amazon

    Full Show Notes + Downloadable worksheets at livefreecreative.co/podcast

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #55: Why Now is Still the Right Time (One Year Later!) Sep 05, 2019
    Show notes

    After 365 days and 52 weekly episodes (plus a couple bonus episodes) I can confirm that NOW is STILL the right time.

    Looking back at the first year of creating this podcast was an amazing way to account for the way just getting started on the thing you want to do is always better than the alternative, which gets you exactly nothing.

    Whether you try and learn or try and succeed beyond your wildest dreams, it is always worth it to begin.

    Find the full show notes at livefreecreative.co/podcast

    Buy Miranda's book More Than Enough on Amazon.

    Become a Live Free Creative patron HERE!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #54: Everyday Courage Aug 29, 2019
    Show notes

    We can often ascribe the idea courage and bravery to people who are doing daring tasks and going on dangerous adventures. But what about you? What about the things you do everyday that are a little bit scary, but you do them anyway?

    This episode explores the idea of bravery and fear and how we can and should recognize our everyday courage to recognize that we are indeed doing a great job, even when things are uncomfortable.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Buy More Than Enough Book on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #53: Letting Go When Things Don't Work Aug 22, 2019
    Show notes

    Sometimes we hold really tightly to things in our life. And sometimes it may be better to allow ourselves to let go.

    This episode discusses how to determine when it might be time to let go of things that aren't working. How to know what working looks like. And also, how to shift your mindset to understand letting go doesn't have to look or feel like failure.

    Find the full show notes at livefreecreative.co/podcast

    Buy More Than Enough on Amazon

    Follow @livefreemiranda on Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #52: A Little Bit Of Whimsy Aug 15, 2019
    Show notes

    Sometimes it is the dash of unexpected that brings the most delight. We can all be a little more aware of the whimsy in our surroundings and explore ways to create it!

    This episode shares the idea of whimsy and how it brings a little added joy into our daily life. Miranda also shares specific, simple ideas for adding a little bit of whimsy to your own life.

    Follow Miranda on Instagram @livefreemiranda

    Full show transcript at livefreecreative.co/podcast

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #51: The Beauty Of Being A Beginner Aug 08, 2019
    Show notes

    As children, we all are learning all the time. Then, somewhere along the way we decided that being a beginner isn't a good thing to be.

    This episode invites you to remember the beauty of being a beginner, and shares some specific qualities of maintaining a beginner mindset throughout your life.

    Find full show notes at livefreecreative.co/podcast

    Buy More Than Enough on Amazon

    Follow @livefreemiranda on Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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