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    Education

    Practically Happy

    Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

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    Copyright: © All original content copyright Miranda Anderson, 2020

    • Apple Podcasts
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    Latest Episodes:
    #70: End of the Year Reflect and Project Dec 19, 2019
    Show notes

    It's that time of year when we can pause to reflect on the year that is ending. Ask ourselves what went well and what can improve. Then, we project for the future.

    In this episode Miranda shares big wins and fails of 2019 as well as some goals for 2020. She invites you to do the same!

    Find full show notes at livefreecreative.co/podcast

    Join the Live Free From Clutter Course

    Follow Miranda on Instagram @livefreemiranda

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #69: Giving and Receiving Gifts (More Than Enough Chapter 13) Dec 12, 2019
    Show notes

    This week, enjoy an audiobook preview of Chapter 13 of More Than Enough. This chapter focuses on both giving gifts with intention, and receiving gifts with gratitude.

    Find full show notes at livefreecreative.co/podcast

    Register for the Live Free From Clutter Course

    Follow Miranda on Instagram @livefreemiranda

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #68: Parenting On Purpose with Ralphie Jacobs Dec 05, 2019
    Show notes

    They say parenthood doesn't come with a manual, but do you ever feel like if it did you would be better off? In this episode Miranda chats with positive parenting influencer and expert Ralphie Jacobs to learn her top tips for Parenting On Purpose.

    These simple lessons are empowering and can make all the difference with your children.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #67: Living In Gratitude Nov 28, 2019
    Show notes

    Gratitude is more than an emotion, it can be a way of life. In this episode Miranda shares more than thirty ideas for how to live in gratitude every day.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #66: A More Intentional Holiday Season Nov 21, 2019
    Show notes

    It's here! The holiday season, filled to the brim with shiny, glittery excitement, activities, and...expectations. In this episode Miranda breaks down some ideas for setting an intention to guide your holidays and create the most peaceful, magical year yet!

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Grab Miranda's book More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #65: Everyday Consistency Nov 14, 2019
    Show notes

    Do you struggle with being consistent in your life? In this episode, Miranda shares five concrete reasons consistency matters as well as five ideas to boost your everyday consistency.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Buy Miranda's Book More Than Enough on Amazon

    Join Patreon as a Podcast Plus Member!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #64: Buffet Syndrome Nov 07, 2019
    Show notes

    When does "more" actually become "too much" to the point that it makes us feel worse and not better? This crucial question is what Buffet Syndrome is all about.

    Why choose everything and enjoy none of it, when you can choose deliberately and love your life? With real-life scenarios and easy to understand examples, this one will keep you thinking.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Buy More Than Enough on Amazon

    Become a Patreon Podcast Plus member patreon.com/livefreecreative

    Links:

    Essentialism by Greg McKeown

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #63: Climbing Out Of The Comparison Trap Oct 31, 2019
    Show notes

    Comparison. We've all been there. It can destroy your joy and turn your life upside down in an instant.

    In this candid episode, Miranda share some recent experiences and realizations with comparison, and how to shake it off. She gives practical tips for in-the-moment mindset change, and invites you to rethink your comparisons.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #62: How To Start A Book Club Oct 24, 2019
    Show notes

    Miranda has lived in 5 cities over the last 10 years and has started a book club in every single one. There is something special about meeting together with like-minded people and having meaningful discussion (while enjoying a cheese platter, of course.)

    This episode walks you through the logistics of how to start your own book club wherever you might be. Enjoy practical tips and insights to this process of creating a community.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #61: Becoming A More Conscious Consumer Oct 17, 2019
    Show notes

    We all have hundreds of options every time we shop. What if we took just a few more minutes and added a measure of mindfulness to become an even more conscious consumer? In this episode Miranda explores what conscious consumerism looks like, why it matters, and where to begin.

    Find full show notes, including a list of conscious brands available now at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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