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    Education

    Practically Happy

    Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

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    Copyright: © All original content copyright Miranda Anderson, 2020

    • Apple Podcasts
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    Latest Episodes:
    #90: Intentional Intimacy with Kristin B. Hodson May 07, 2020
    Show notes

    We aren't born knowing how to walk, or talk, or do math, or drive. So, why do most of us assume that we should just KNOW HOW to have great sex? In this episode, Miranda chats with Sex Therapist Kristin B. Hodson about how to be more intentional about our intimate relationships and experiences.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #89: How to Have Enough Time Apr 30, 2020
    Show notes

    Do you sometimes feel like you're way behind? Or you don't have enough time to do all of the things you want to do? What if you could change all of that? Listen in for Miranda's ideas on how.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Buy More Than Enough on Amazon

    Register for the Live Free From Clutter Course

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #88: Creativity In Minimalism Apr 23, 2020
    Show notes

    Miranda shares Chapter 14 of her audiobook More Than Enough on the power of Creativity and using what you have.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Buy More Than Enough on Amazon

    Register for the Digital Indigo Dyeing Workshop

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #87: Learning From Your Future Self Apr 16, 2020
    Show notes

    We know that our future self has learned a lot from our current experiences, but how often do we ask her for perspective? In this episode, Miranda shares how to lean into the wisdom of your future self to answer current questions.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Buy Miranda's book More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #86: Flowing With Our Seasons with April Davis Apr 09, 2020
    Show notes

    What if being aware of your menstrual cycle meant more than just having a vague idea of when your period will begin? What if women could be empowered to make plans, meals, and even big decisions based on flowing with the four seasons of the cycle and what they each mean?

    In this interview with April Davis from TheVaginaBlog.com, Miranda learns more about what it means to really flow with your seasons.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #85: Lots of Right Choices Apr 02, 2020
    Show notes

    Do you sometimes find yourself frozen because you don't know what the "right" choice is? In this episode, Miranda shares a truth that might bring you a lot of peace: there are LOTS OF RIGHT CHOICES!!

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #84: Spring Cleaning Basics Mar 26, 2020
    Show notes

    We're all staying home...so let's clean! Spring naturally brings out the refreshing vibes. Dive into some Spring Cleaning tips with this episode.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #83: Creating Calm in Chaos Mar 19, 2020
    Show notes

    With a global crisis on our hands, it can be difficult to find a bit of calm. In this episode, Miranda shares four tips for creating calm in the chaos.

    Find full show notes at livefreecreative.co/podcast

    Register for Summer Camp livefreecreative.co/creative-summer-camp

    Register for Creative Camp livefreecreative.co/fall-camp

    Follow Miranda on Instagram @livefreemiranda

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #82: Day-Old Pizza and Net Positive Experiences Mar 12, 2020
    Show notes

    Where is that tipping point where something goes from adding benefit to your life to actually benefit taking away? In this episode, Miranda explores the idea of being aware of net positive experiences and letting go as soon as something has run its course.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #81: Turn Your FOMO into JOMO Mar 05, 2020
    Show notes

    We all have experienced that gut-sinking feeling of MISSING OUT on something that looks amazing. But what if we could swap the FEAR for JOY? Listen to this episode for some ideas on how!

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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