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    Education

    Practically Happy

    Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

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    Copyright: © All original content copyright Miranda Anderson, 2020

    • Apple Podcasts
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    Latest Episodes:
    #20: 2018 Year in Review Jan 03, 2019
    Show notes

    At the beginning of a New Year, I love to take a moment to look back and reflect on the year that just ended. Life goes by so fast that sometimes we don't even realize what happened! In this episode I share a review of 2018, as well as three wins and three areas I recognize a need for improvement. All while inviting you to do the same for your own life.

    Follow along daily on Instagram @livefreemiranda.

    Find episode show notes at livefreecreative.co/podcast.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #19: Wholeness in Motherhood Dec 27, 2018
    Show notes

    I believe that as we become better people, we become better mothers. This episode shares 4 ideas for how to rediscover, or continue to build up your wholeness as a human even after having children who may seem to demand all of yourself, your time, energy, and sleep. You can pursue things you love AND be a great mom, and in this show I talk about how.

    Find the show notes at livefreecreative.co/podcast

    Keep up with me on Instagram at @livefreemiranda

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #18: Tradition and Creativity Dec 20, 2018
    Show notes

    Tradition and creativity seem to be at odds, one being doing the same things over and over and the other being doing something new and different. In this talk I gave at Creative Mornings Richmond, I shared how we can bridge tradition and creativity. I also share some fun family traditions that our family enjoy that build love and connection.

    Find the Aebelskiver recipe link in the show notes at livefreecreative.co/podcast

    Follow along with me on Instagram @livefreemiranda.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #17: How To Plan Your Year Dec 13, 2018
    Show notes

    Every year between Thanksgiving and the New Year, Dave and I sit down to plan our upcoming year. We add big plans and small goals. Look over the natural milestones of our family, and dream of the live we want to be living. Looking ahead puts us on the path toward where we want to be, even if we don't know the details, yet. This episode shares our process and invites you do do the same!

    Find me online at livefreecreative.co

    Follow along on Instagram @livefreemiranda.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #16: Cultivating Adventure Mindset Dec 06, 2018
    Show notes

    When I talk about "adventure", I'm talking about approaching whatever happens in life with the idea that we don't know exactly how it's gonna work out and that's okay. In fact, that's exciting and that can be fun. In this episode I share Five E's of Adventure, and give tips for how to approach whatever is happening in life with an "Adventure Mindset"

    Find show notes at livefreecreative.co/podcast

    Follow along on instagram with @livefreemiranda.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #15: A Magical Minimal Holiday Nov 29, 2018
    Show notes

    The holiday season is full. It's full of magic and lights and gifts and treats and activities and entertainment and opportunities. And it's also full of expectations, excess, advertisements, social pressure and sometimes tricky to navigate family situations. Making choices ahead of time about what matters most to us this seasons helps keep the holiday magic...and in this show I'll help you make those choices.

    Find me online at livefreecreative.co and on instagram @livefreemiranda

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #14: Simple Gratitude Practices For Everyday Life Nov 22, 2018
    Show notes

    Gratitude is one of those elements of a happy, intentional, abundant life that really can't be replaced. It is such a key element to all of the things that lead to more joy and to more excitement and to more contentment in my everyday life. In today's episode, I want to share several ideas for encouraging practical gratitude in your everyday life.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #13: 'Tis The Gifting Season Nov 15, 2018
    Show notes

    As we approach the holidays, there are a lot of ideas and expectations surrounding the giving and receiving of GIFTS. In this episode, I share three different ideas about giving gifts that might inspire you to think about the gifts that you give this year in a little different way, allowing even more freedom and joy during the holidays.

    Follow along on Instagram @livefreemiranda

    Find my blog livefreecreative.co

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #12: Goals vs. Self-Imposed Deadlines Nov 08, 2018
    Show notes

    I love goals and firmly believe in progression in business, health, relationships, and life. Goals are amazing, and yet often I find myself struggling to meet an expectation that I have set for myself and feeling negativity surrounding the missed mark. In this episode, I explore the idea of arbitrary self-imposed deadlines that we create for ourselves that are unnecessary and don't contribute to our progression. When we recognize the difference between healthy goals and simple self-imposed deadlines, we will achieve and enjoy more.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #11: The Advantages of Optimism Nov 01, 2018
    Show notes

    While we all know that life isn't all sunshine and rainbows, there are distinct advantages to being able to recognize the good in the things we are experiencing. In today's episode, I share five specific advantages of optimism along with personal examples to illustrate how they have worked in my own life. I hope you'll feel more inspired to find the good in your own life after listening.

    Follow along with my daily adventures on instagram @livefreemiranda.

    Find additional inspiration on the blog at livefreecreative.co

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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