Practically Happy

Latest Episodes:

#159: How Tracking Your Present Helps You Plan For The Future Nov 04, 2021

Show notes

Getting a clear picture of where you are now can help you make more purposeful decisions moving forward. In this episode I share three main benefits of tracking the pieces of your life where you want more awareness and motivation.

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#158: Build and Update Your Love Map Oct 28, 2021

Show notes

Do you know what your partner's favorite way to spend a Saturday is? What about their current struggles at work or home? When was the last time you sat down to ask about their biggest dream? In this episode, I share some simple questions for building and updating your "love map" as the Gottman Institute refers to your partner's inner world. The more we know, the better we can love.

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#157: Reducing Friction In Relationships Oct 21, 2021

Show notes

You know that hot, buzzing energy that enters the room when you and your partner disagree? That uncomfortable friction can separate you, and even halt progress in the marriage. This episode shares 5 tips for reducing friction and increasing connection.

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#156: Let's Talk About Sex with Kristin B. Hodson Oct 14, 2021

Show notes

In this episode I am joined by Sex Therapist Kristin B. Hodson to answer community questions about sex, intimacy, desire, and connection. I share a lightbulb moment regarding orgasms, and we both share insights about sexual shame, cultural and religious stories, and when foreplay happens.

Find full show notes at livefreecreative.co/podcast

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#155: 15 Lessons for 15 Years of Marriage Oct 07, 2021

Show notes

It's my anniversary week, and Dave and I came together for this episode to reflect on 15 (of the many) lessons we have learned during our 15 years of marriage. Tune in for a candid and lighthearted discussion of things that help make our relationship tick.

Find full show notes at livefreecreative.co/podcast

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#154: Enjoy The Outdoors All Year Long Sep 30, 2021

Show notes

Does the fall/winter season usher in a season of staying mostly indoors for you? Yes, me too. That's why I'm sharing four strategies in this show to help us all be more deliberate about enjoying the outdoors all year long.

Find full show notes at livefreecreative.co/podcast

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#153: Ask for What You Want Sep 23, 2021

Show notes

Do you sometimes say "Hey, are you thirsty?" when you mean "Would you please get me a drink?" If so, you might have trouble asking for what you want. Listen in to hear some scenarios and solutions.

Find full show notes at livefreecreative.co/podcast

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#152: Word Swap: Could for Should Sep 16, 2021

Show notes

How do you feel when you say or think the word "should"? If you're like me, it makes you immediately a little stressed, frustrated, overwhelmed, or grumpy. In this episode we explore a simple word swap that will make a big impact on how you feel every day.

Find full show notes at livefreecreative.co/podcast

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#151: Three Ways To Stress Less Jul 01, 2021

Show notes

Sometimes in the past, stress felt like part of my personal identity. Like a piece of me that was really important to keep. Stress = productivity and hustle and success, right? In this show, I share how maybe we don't need it and how to stress less.

(Originally aired as part of a mini-series on basic self care, episodes 73, 74, 74 and 76)

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

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#150: Nuanced Faith within Organized Religion Jun 24, 2021

Show notes

My spiritual journey has not been a straight road, and I imagine the turns and bumps will continue as long as my life. In this episode I share about my experience living a personalized spiritual pathway within The Church of Jesus Christ of Latter Day Saints.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

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