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    Education

    Practically Happy

    Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

    Advertise

    Copyright: © All original content copyright Miranda Anderson, 2020

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    #179: Making Friends as an Adult Mar 24, 2022
    Show notes

    It's been a couple years since most of us have had a chance to gather easily and readily with others. In this episode I explore some new ideas about making friends in a new season of life, as an adult.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #178: Get Lucky! Mar 17, 2022
    Show notes

    This St. Patrick's Day, I explore 4 science-based ways to increase your luck. Dive in and get lucky this year!

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #177: Mothering The Mothers, Parenting Yourself Mar 10, 2022
    Show notes

    When we talk about parenting, sometimes the most important piece is left out of the equation: parenting yourself so that you can be a loving and supportive presence for your children.

    In this epsiode I expore and explain how I've been applying this to my parenting journey lately.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    One-On-One Coaching at Patreon.com/livefreecreative

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #176: Word Swap Magic-- Change for Opportunity Mar 03, 2022
    Show notes

    Why is it that we all resist change so much? It comes with an inherent negative weight...

    What would happen if we started thinking about change as OPPORTUNITY for growth, progress, and joy?

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    One-on-One Coaching at Patreon.com/livefreecreative

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #175: Understand Your Cycle, Understand Yourself Feb 24, 2022
    Show notes

    If you're a menstruating human, this epsiode will help you understand the ins and outs of your hormal seasons and how to best accomodate what you need in each phase.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    One-on-One Coaching at Patreon.com/livefreecreative

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #174: Biannual Closet Audit Feb 17, 2022
    Show notes

    For the past four years, I've managed our family clothes with this simple, efficient, sustainable system. We love what we wear every day because of it. Listen in for details and find a free PDF download at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda

    One-On-One Coaching at Patreon.com/livefreecreative

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #173: 4 Before 40 Feb 10, 2022
    Show notes

    As I head into my 40th year, I've settled on 4 fun goals to push me toward who I want to be. Tune in to hear about them, plus some additional amazing ideas shared by my community.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Get one-on-one coaching at Patreon.com/livefreecreative

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #172: Emotion Twist Cone Feb 03, 2022
    Show notes

    You know that feeling of bitter and sweet? Or sad and happy all at the same time? In this epsiode I explain the humanity of feeling conflicting emotions at the same time, and offer a few tips for processing them.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    One-on-One coaching availble at Patreon.com/livefreecreative

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #171: Reducing Daily Decisions Jan 27, 2022
    Show notes

    Did you know every time you make a decision, your ability to make a good decision reduces? We get burned out and fatigued exercising that choice muscle so much. Here's some times to give it a rest!

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Join Podcast Plus at Patreon.com/livefreecreative

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #170: Choose Your Own Adventure Jan 20, 2022
    Show notes

    Sometimes we wish we knew the end from the beginning. In reality, life is more like a Choose Your Own Adventure story. What will you choose next?

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Join Podcast Plus at Patreon.com/livefreecreative

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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