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    Education

    Powerhouse Women

    How do I figure out what my purpose is? How do I connect with like-minded women? How do I gain confidence and overcome imposter syndrome? How do I grow my money mindset? How do I launch and sell my products and services to make six figures with a small audience?

    Welcome to Powerhouse Women, the podcast! We’ll answer all of these questions (and more) in order to help you get out of your own way and into ACTION around your big ideas. Because you’re NOT meant to do business (or life) alone!

    Host Lindsey Schwartz will bring you everything you need to bring your big ideas to life with tactical tips, business strategy and all of the mindset shifts you need to take on your business, side hustle or passion project with confidence!

    Along with sharing all of our business secrets we interview incredible expert female entrepreneurs so you can hear their secrets, challenges, top tips and the real stories behind being a woman in business.

    Let’s get inspired to take action together! Welcome to Powerhouse Women!

    Advertise
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    Latest Episodes:
    310. Scaling A Product-Based Business, Getting Clear On Your Audience, And Juggling Motherhood & A Business With Jacqueline & Minna Of The Product Boss Jan 27, 2022
    Show notes

    On today's episode, I'm joined by product experts and co-owners of The Product Boss, Jacqueline Snyder and Minna Khounlo-Sithep! What started as a podcast to help other entrepreneurs in the product-based business industry has grown into a multi-million dollar brand. Jacqueline and Minna have expanded into offering masterminds, group coaching, digital courses and more for business owners.

    Today you'll hear them share how they scaled their business and offer tangible advice for entrepreneurs looking to break through in the product space. We also discuss how they're raising their families and building a business simultaneously, and redefining what it means to be a working mom. Plus, they give details on all the ways that you can get involved with The Product Boss!

    In this episode we talk about:

    • The inspiration behind The Product Boss
    • How Jacqueline and Minna built the different branches of their business
    • Their top tips for entrepreneurs who want to launch a product-based business
    • How they manage motherhood, marriage, and business
    • Mindset roadblocks and solutions for women in the startup space
    • The Bestseller Secrets Challenge launching on February 14th!

    Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

    Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership

    CONNECT WITH JACQUELINE & MINNA

    instagram.com/theproductboss

    www.theproductboss.com theproductboss.com/the-directory shop1in5.com shop1in5.com/take-the-pledge/ www.theproductboss.com/mastermind www.theproductboss.com/courses

    CONNECT WITH POWERHOUSE WOMEN

    instagram.com/powerhouse_women

    instagram.com/llindseyschwartz

    facebook.com/groups/powerhousewomencommunity

    www.powerhousewomen.co

    EPISODE TIMELINE & DISCUSSION QUESTIONS

    ( 0:49 ) Welcome back to another episode of Powerhouse Women!

    ( 1:09 ) Minna and Jacqueline join the conversation.

    ( 2:20 ) Lindsey asks what inspired them to launch The Product Boss.

    ( 3:31 ) Jacqueline shares how she and Minna connected.

    ( 5:20 ) Jacqueline explains how they created their first mastermind event.

    ( 7:42 ) Lindsey asks, "What did that early stage growth look like?"

    ( 8:42 ) Jacqueline talks about working with their first sponsor, Cratejoy.

    ( 9:49 ) Jacqueline shares her experience working with an ad strategist.

    ( 12:29 ) Minna credits a lot of their success to not overthinking things and staying authentic.

    ( 14:13 ) Minna says, "We've just gotten clearer and clearer on who we serve. And we're okay with letting people go that don't fit into that mold for us, and vice versa."

    ( 16:30 ) Lindsey asks, "How have you had to make it work as a mom running multiple businesses?"

    ( 17:57 ) Lindsey asks Jacqueline to share her experience of being a working mom.

    ( 19:59 ) Jacqueline shares how she's shifted her perspective on not being a good enough mom.

    ( 20:56 ) Jacqueline and Minna share how they've sought support for making their home run smoothly.

    ( 23:22 ) Lindsey, Jacqueline and Minna talk about how the landscape for working moms is changing.

    ( 24:45 ) Lindsey asks, "What are some of the most common ways people get in their own way or blind spots when it comes to really scaling a product based business that you commonly see from people who come into your programs and your community."

    ( 26:01 ) Jacqueline provides an example of a client who launched activewear pants for tall women.

    ( 30:15 ) Minna says, "Find your people immediately as quickly as you can, and know that it is very difficult for everybody."

    ( 31:54 ) Jacqueline provides details about the Bestseller Secrets Challenge launching on February 14th!

    ( 33:46 ) Small business owners can sign up to be in The Product Boss directory at theproductboss.com/the-directory.

    ( 35:46 ) Jacqueline shares a powerhouse moment that she's witnessed from Minna recently.

    ( 36:54 ) Minna shares Jacqueline's recent powerhouse moment.

    ( 39:17 ) Lindsey thanks Jacqueline and Minna for being on the show.


    309. Why It's GOOD To Be The Least Experienced Person In The Room Jan 25, 2022
    Show notes

    How many times have you heard the phrase, "if you're the smartest person in the room, you're in the wrong room." While that's partly true, I'm digging beneath the surface of that idea on today's episode and confronting the fears that come up with imposter syndrome and outgrowing relationships. I explain how to reframe your thoughts and find ways to add value to any group. I also discuss the importance of putting your own growth before relationships that might be holding you back.

    In this episode you will learn:

    • How I've addressed my two biggest fears around being in expansive environments
    • Accepting that you belong, even if you have the most to gain from the experience
    • Having respect for what someone else has built while also owning your value
    • The power of being honest about what you don't know
    • Details about the 2022 Powerhouse Women Mastermind

    PROMOS

    Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

    Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership

    CONNECT WITH POWERHOUSE WOMEN

    instagram.com/powerhouse_women

    instagram.com/llindseyschwartz

    facebook.com/groups/powerhousewomencommunity

    www.powerhousewomen.co

    www.powerhousewomenevent.com

    EPISODE TIMELINE

    ( 0:50 ) Welcome back to the Powerhouse Women podcast!

    ( 1:39 ) Lindsey says, "I'm going to break down both sides of this idea that it is of value to be the least experienced person in the room."

    ( 2:47 ) Lindsey recommends the book The Big Leap by Gay Hendricks.

    ( 3:48 ) Brittany from the text list asks, "What advice do you have for someone who feels extremely uncomfortable being a newbie, or the least experienced person within a network?"

    ( 4:30 ) Lindsey talks about imposter syndrome.

    ( 5:11 ) Lindsey shares her experience at one of her first mastermind events.

    ( 8:17 ) Lindsey says, "I went in with a humble spirit, willing to admit what I didn't know, willing to ask others to share about their experience, and to do it in a really respectful way."

    ( 10:59 ) Lindsey says that you can add value to an event by fully engaging.

    ( 13:28 ) Lindsey talks about overcoming the fear of leaving people behind.

    ( 16:27 ) Share your questions or sign up for weekly business and mindset tips by texting MENTOR to (602) 536-7829.

    ( 17:23 ) Lindsey reminds listeners how to get involved with the 2022 Powerhouse Women Mastermind.


    308. Modern Manifestation Tools To Help You "Break Rules & Make Bank" with Human Transformation Strategist Andrea Crowder Jan 20, 2022
    Show notes

    Today I welcome Andrea Crowder to the podcast! Andrea is a serial entrepreneur, human transformation strategist, and widely known for her "break rules, make bank" philosophy. She's the founder of Freq Rituals™️, a first-of-its-kind line of modern manifestation tools and products.

    Andrea and I discuss the creative process behind her brands and how she infuses so much energy into her products. She gives us a behind-the-scenes look of her production process and explains why she wanted to make ritual products that fit her aesthetic and entice people who are new to the practice. Andrea also shares her tips for developing a spirituality brand and where entrepreneurs should focus their efforts in 2022.

    In this episode we talk about:

    • The inspiration and intention behind Freq Rituals™️
    • What she learned about mindset from her eight years in network marketing
    • Challenging your unconscious mind
    • Her modern and holistic philosophy on marketing and sales
    • Leading and developing her brand from an energy-first approach

    Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

    Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership

    CONNECT WITH ANDREA

    instagram.com/freqrituals

    instagram.com/love_andreacrowder

    www.freqrituals.com

    www.andreacrowder.com

    CONNECT WITH POWERHOUSE WOMEN

    instagram.com/powerhouse_women

    instagram.com/llindseyschwartz

    facebook.com/groups/powerhousewomencommunity

    www.powerhousewomen.co


    307. Bold Transformation Requires Bold Action Jan 18, 2022
    Show notes

    Nothing is more uncomfortable than choosing to stay the same when you know you're meant for more. Biologically, our minds and bodies are resistant to change, but there's a way to push through those roadblocks and experience major breakthroughs. The key to making it to the other side is by tapping into the mindset of the person that you want to be and aligning with your higher self.

    Today, I'm sharing four bold actions that I take when I'm in critical moments of transformation. Use this episode as an anchor to come back to when you're ready to give up and I promise that we'll help you navigate through the discomfort of growth.

    In this episode I talk about:

    • How to reframe your mindset around change
    • Tips for how to reach the next stage of your growth journey
    • Why you can't achieve the highest version of yourself with gradual, comfortable changes
    • Breaking the Habit of Being Yourself by Dr. Joe Dispenza

    Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! (and text the word MASTERMIND if you want the details + link to apply for the 2022 PW Mastermind!)

    CONNECT WITH POWERHOUSE WOMEN

    instagram.com/powerhouse_women

    instagram.com/llindseyschwartz

    instagram.com/hannahmwells

    facebook.com/groups/powerhousewomencommunity

    www.powerhousewomen.co

    www.powerhousewomenevent.com

    EPISODE TIMELINE

    ( 0:49 ) Welcome back to the Powerhouse Women podcast!

    ( 1:11 ) Today, Lindsey breaks down some of the things that I have leaned into to fuel my growth to help me step into my highest self.

    ( 3:22 ) Lindsey explains how transformation occurs out of the discomfort of growth.

    ( 4:50 ) Lindsey shares that there's never a "right time" for change.

    ( 5:52 ) Lindsey quotes Dr. Joe Dispenza's book.

    ( 6:50 ) Lindsey talks about the biological and neurological aspects of making changes.

    ( 12:11 ) Lindsey encourages listeners to ask themselves, "what would this higher self version of me do?"

    ( 13:43 ) Lindsey lists out recommendations to begin your bold transformation.

    ( 15:27 ) Lindsey talks about the importance of accountability.

    ( 17:39 ) Lindsey asks listeners to share what bold action is required of them by texting (602) 536-7829.


    306. Q&A: How To Level Up This Year Jan 13, 2022
    Show notes

    I've said before and I'll say it again, I am seriously feeling that this year is going to be a year of transformation for me. And my COO, Hannah, is feeling the same way for herself as well. Today, we are back with another Q&A episode answering your questions about "leveling up". Easier said than done… I know! So in this episode, we go into the realistic steps you can take to level up each day, how to build a network of the right people who you can grow with, how to handle the effects of growth, plus personal stories where we've felt imposter syndrome seep in and how we dealt with it.

    In this episode we talk about:

    • What realistic steps you can take to level up each day
    • How do I step into my higher self when my current work environment is toxic and negative
    • How to find the right people to connect with and grow with
    • How to manage the uneasy feeling you may get before you make a big transformation

    Click HERE to access our FREE "Behind the Success" series, a series of stories from successful female entrepreneurs.

    Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

    CONNECT WITH POWERHOUSE WOMEN

    instagram.com/powerhouse_women

    instagram.com/llindseyschwartz

    instagram.com/hannahmwells

    facebook.com/groups/powerhousewomencommunity

    www.powerhousewomen.co

    EPISODE TIMELINE & DISCUSSION QUESTIONS

    ( :48 ) Welcome back to another episode of Powerhouse Women! Hannah, my business partner, has joined me for another Q&A episode.

    ( 1:21 ) Text us your questions and you may get a shoutout on a future Q&A episode! Today's question to our Powerhouse Women community was, "What do you want to know about leveling up?"

    ( 2:45 ) This conversation can apply to any area of your life.

    ( 3:22 ) Hannah reads the first question from Lauren, "What's a day in the life of taking realistic steps of leveling up?"

    ( 8:46 ) Lindsey shares the second two-part question submitted by Thelma, "What do you consider the scariest part of growth and how do you overcome it?" And "Do you have a go-to mantra that helps you step into that higher self?"

    ( 14:19 ) Hannah shares questions submitted by Shannon, "How do you find 'next level people' to connect and grow with? Also, when growth occurs, it can cause other things in life to get out of whack. What are the best ways to deal with this?"

    ( 20:10 ) Lindsey shares a question shared by Karen, "How do I continue to step into my higher self when the environment I am in for 8 hours a day is toxic and makes me have self doubt?"

    ( 23:43 ) Lindsey shares something to consider when you're thinking about the person you want to become: "How you do one thing is how you do everything."

    ( 28:38 ) Lindsey and Hannah are solidifying the group for our 2022 Powerhouse Women Mastermind. Apply today by texting MASTERMIND to (602) 536-7829.

    ( 29:01 ) Lindsey and Hannah talk about how imposter syndrome sets in before you're about to make a big transformation.


    305. Signs That It's Time To Become The Next-Level Version Of Yourself Jan 11, 2022
    Show notes

    I am feeling some serious growth and expansion for myself this year. And while I am so excited about this, I am nervously anticipating the discomfort that comes along with it. Today, I'm talking about what becoming the next level version of yourself actually looks and feels like. It can be so hard to see that you're growing, because growth can be masked by self-doubt, uneasiness and imposter syndrome. However, the worst thing you can do is ignore the feeling that you're meant for more. Let's dive into this episode and talk about how to step into that leadership role both you and your business deserve.

    In this episode we talk about:

    • Why personal growth can feel like you're mourning a death
    • Two practices to help you break through to where you need to be
    • How intentions bring opportunities
    • How Lindsey will be upleveling herself this year

    Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! (and text the word MASTERMIND if you want the details + link to apply for the 2022 PW Mastermind!)

    CONNECT WITH POWERHOUSE WOMEN

    instagram.com/powerhouse_women

    instagram.com/llindseyschwartz

    instagram.com/hannahmwells

    facebook.com/groups/powerhousewomencommunity

    www.powerhousewomen.co

    www.powerhousewomenevent.com

    EPISODE TIMELINE

    ( :49 ) Lindsey is feeling this undeniable sense that she is about to go somewhere new this year.

    ( 1:30 ) Lindsey says, "If you know you want to become a different version of yourself by the end of this year, then this episode is for you!"

    ( 4:00 ) Lindsey is going to share what it actually looks like to become the next level version of yourself.

    ( 4:20 ) It starts with the feeling of restlessness. Lindsey shares three signs you're feeling restless.

    ( 6:08 ) Lindsey compares personal growth to death.

    ( 9:13 ) Lindsey says, "When you know that there is more for you, you cannot ignore that without severe consequences."

    ( 9:28 ) Lindsey says, "If you know you're meant for more, here are a couple of things I've done that have helped me break through to get to the place I want to be."

    ( 10:36 ) Lindsey lists the first thing you need to do to step into your higher self.

    ( 11:57 ) Lindsey lists the second thing you need to do to step into your higher self.

    ( 13:38 ) Lindsey shares her first growth opportunity where she is going to uplevel herself this year.

    ( 14:24 ) Lindsey shares the thing that is challenging her the most in this season.

    ( 16:10 ) Lindsey lists the key takeaways from this episode.

    ( 17:18 ) Lindsey talks about the Powerhouse Women mastermind and how it will help you step into the leadership role that your business needs and deserves.

    ( 19:06 ) Text MASTERMIND to 602-536-7829 to get more information.


    304. How To Regain Your Energy, How And When To Outsource, And Why Coaches Need Coaches With Fitness Entrepreneur And Business Coach, Jill Coleman Jan 06, 2022
    Show notes

    Today I welcome Jill Coleman to the podcast! Jill is the founder of JillFit, creator of The #Moderation365 Method, podcaster and business coach to fitness and nutrition professionals. Her work has been featured in Women's Health, SELF and Shape to name a few. Jill and I focus our conversation on ways to preserve your energy throughout your day to keep your mind and body operating at their best. We also dive into the importance of outsourcing and how and when to let go of control over the things you're not the best at. And my favorite part: I give Jill four prompts that will take us into her mind and how she thinks!

    In this episode we talk about:

    • What is an "anchor action" and how you should incorporate them into your days
    • How learnings and behaviors from Jill's fitness journey has carried over into business
    • When and why you should outsource in your business and your life
    • Jill's take on why coaches need coaches
    • Four prompts to dive into how Jill thinks

    Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

    Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership

    CONNECT WITH JILL

    instagram.com/jillfit

    facebook.com/JillFit

    http://www.jillfit.com/

    CONNECT WITH POWERHOUSE WOMEN

    instagram.com/powerhouse_women

    instagram.com/llindseyschwartz

    instagram.com/hannahmwells

    facebook.com/groups/powerhousewomencommunity

    www.powerhousewomen.co

    www.powerhousewomenevent.com

    EPISODE TIMELINE

    ( :50 ) Welcome back to the Powerhouse Women podcast.

    ( :57 ) Lindsey welcomes Jill Coleman, founder of JillFit, to the show.

    ( 2:12 ) Lindsey asks Jill about anchor actions, something that Jill frequently talks about.

    ( 6:30 ) Jill gives some examples of her own anchor actions she does throughout her 24 hour days.

    ( 9:30 ) Lindsey asks Jill, "Where is the intersection of your fitness journey and how you've built the business you have today?"

    ( 13:55 ) Lindsey asks Jill, "How does learning to leverage and outsource where you can play into your life and help to buy back some of your energy?"

    ( 17:01 ) Lindsey asks Jill, "Can you unpack this concept of outsourcing in your life a little further?"

    ( 21:37 ) Lindsey asks Jill, "I firmly believe coaches should always have coaches. Has that always been a big part of your journey?"

    ( 23:54 ) Lindsey gives Jill some prompts to quickly respond off the top of her head.

    ( 23:58 ) The first prompt is, "Money is ____."

    ( 24:43 ) The second prompt is, "What do you think are some of the biggest misconceptions about entrepreneurship?"

    ( 26:11 ) The third prompt is, "If you were starting over today but got to keep all the knowledge that you have, tell me the first three things you would do if you were launching a business today."

    ( 29:32 ) The last prompt is, "What's your take on aging?"

    ( 34:10 ) Lindsey asks Jill, "Where can we find you and connect with you!"

    ( 35:26 ) Lindsey asks Jill, "What is a Powerhouse Moment you've had recently?"


    303. 5 Things I Gave Up That Doubled Our Revenue Last Year Jan 04, 2022
    Show notes

    Sometimes, to level up in your business, you have to give up more instead of do more. We had an incredible 2021, doubling our revenue from the year prior and for 2022, Powerhouse Women is projected to earn its first 7-figure year. Looking back, I've noticed all the things I have had to give up in order to pave the way for this monumental goal. Today, I am going to share 5 things that I have had to give up this past year and while it felt tough to do so at the time, the reward has been so well worth it I could cry!

    In this episode we talk about:

    • Why doing less can return more
    • Thinking bigger and your role as CEO
    • How to get a handle on your numbers
    • Listening to your intuition versus what other opinions

    Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! (and text the word MASTERMIND if you want the details + link to apply for the 2022 PW Mastermind!)

    CONNECT WITH POWERHOUSE WOMEN

    instagram.com/powerhouse_women

    instagram.com/llindseyschwartz

    instagram.com/hannahmwells

    facebook.com/groups/powerhousewomencommunity

    www.powerhousewomen.co

    www.powerhousewomenevent.com

    EPISODE TIMELINE

    ( :50 ) Welcome back to the Powerhouse Women podcast.

    ( 1:50 ) Lindsey reflects back on the year and what it really took to create what they created last year.

    ( 4:21 ) In this episode, Lindsey is going to share specific things she had to give up to create the business's monumental growth over the past 12 months.

    ( 7:30 ) Lindsey shares that she had to give up more versus do more in order to level up and earn multiple six figures this year.

    ( 7:49 ) the five things she had to shift or give up

    ( 8:01 ) Lindsey expands on the first thing: giving up control.

    ( 11:08 ) The second thing: giving up small thinking.

    ( 14:58 ) The third thing: letting go of doing more.

    ( 16:59 ) The fourth thing: giving up that someone else had the answers for her.

    ( 18:46 ) The fifth thing: giving up a fear of the numbers.

    ( 21:48 ) Is there anything you had to give up in order to get to your next level? Tell Lindsey by texting her at (602) 536-7829.

    ( 22:32 ) Apply to the Powerhouse Women Mastermind today! Text MASTERMIND to (602) 536-7829.


    302. Mentor Session with Stacey Champagne: Juggling A Side Hustle & Full-Time Job, How To Take A Break And Keep An Engaged Audience, And Inspiring Women To Work In Cybersecurity Dec 30, 2021
    Show notes

    Stacey Champagne believes that cybersecurity careers are a means to disrupt the inequity of wealth and power in society. As the Founder & CEO of Hacker in Heels, she attracts, advances, and advocates for women in cybersecurity through her programs. Today, Stacey and I dive into how she got started in cybersecurity and how the lucrative profession has changed her life, inspiring her efforts to do the same for other women by introducing them to this field. Stacey also juggles a full-time job on top of being a solopreneur, so we dive into the best way to take a much-needed break while keeping an engaged audience.

    In this episode we talk about:

    • Stacey's background and professional journey into cybersecurity
    • Her mission to attract women to the cybersecurity field and develop them to flourish in this career
    • How to take a break from being a solopreneur so you can recharge and come back better
    • How to communicate with your audience and let them know you're taking a break

    Contribute to Stacey's crowdfunding campaign on iFundWomen HERE!

    Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership

    CONNECT WITH STACY CHAMPAGNE

    https://hackerinheels.com/

    https://www.instagram.com/hackerinheels/

    https://www.instagram.com/staceychampagne/

    https://www.facebook.com/hackerinheels

    CONNECT WITH POWERHOUSE WOMEN

    instagram.com/powerhouse_women

    instagram.com/llindseyschwartz

    facebook.com/groups/powerhousewomencommunity

    www.powerhousewomen.co

    EPISODE TIMELINE

    ( :49 ) Lindsey welcomes Stacey Champagne, founder and CEO of Hacker In Heels.

    ( 1:19 ) Give a little background on yourself and your business.

    ( 6:38 ) Lindsey asks Stacey, "How many in the cybersecurity field are male versus female?"

    7:31 Stacey talks about how cybersecurity has a branding problem in regards to women in the industry.

    ( 7:56 ) Lindsey says to Stacey, "Tell me about your programs and services under Hacker In Heels."

    ( 11:35 ) Lindsey asks Stacey to share her first question which is, "What does it look like to take a breather as a solopreneur in your business? And from there, how do you come back more balanced so you can better pace yourself in the next chapter of your business?"

    ( 17:21 ) Stacey asks a follow up question, "How do I set expectations with my audience so they understand that I may take a break at times?"

    ( 24:40 ) Lindsey asks Stacey, "Tell our listeners where they can learn more about Hacker In Heels and connect with you online."


    301. Quick Ways To Break Negative Thought Patterns Dec 28, 2021
    Show notes

    By the time we are 35 years old, over 90% of our thoughts become programmed. This means it takes a conscious effort to change them. And when these thoughts become negative, it's super important that we put into practice some tips to keep you out of your head and on the right track. What better time to become more aware of your thoughts than in a new year? Today, I'm sharing my favorite tips to snap yourself out of negative thought patterns so you don't succumb to imposter syndrome and self-doubt.

    In this episode you will learn:

    • How and when negative thought patterns arise in your journey
    • Two tips to actively snap out of negative thought patterns
    • What it means when you have negative thoughts about your business or big idea

    PROMOS

    Try our Girl Gang membership community FREE for 3 months by downloading the Lite Pink holiday guide HERE (this is an exclusive discount you won't find ANYWHERE else…only in the guide, and it's valid only until 12/31/21 so don't wait!)

    Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

    CONNECT WITH POWERHOUSE WOMEN

    instagram.com/powerhouse_women

    instagram.com/llindseyschwartz

    facebook.com/groups/powerhousewomencommunity

    www.powerhousewomen.co

    www.powerhousewomenevent.com

    EPISODE TIMELINE

    ( 2:59 ) Welcome back to the Powerhouse Women podcast!

    ( 3:37 ) This episode shares quick tips to break negative thought patterns.

    ( 4:28 ) Lindsey explains how your mind fights to keep you comfortable the moment you step into your growth journey.

    ( 5:56 ) Lindsey describes when negative thoughts most often show up.

    ( 6:52 ) Lindsey shares the first thing to do to break negative thoughts.

    ( 7:34 ) Lindsey shares the second thing to snap your brain out of a negative thought pattern.

    ( 10:03 ) Lindsey mentions a great resource, the book The High Five Habit by Mel Robbins.

    ( 11:08 ) Lindsey wants to hear your version of how you reframe the negative thoughts by sharing with her on Instagram. Tag her at @llindseyschwartz.


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