Powerhouse Women

instagram.com/hannahmwells

EPISODE TIMELINE

( 2:59 ) Welcome to the 300th episode of the Powerhouse Women podcast! Please pause right now and review our show on Apple Podcasts!

( 5:03 ) Lindsey asks listeners to share how the show has impacted them and to let us know!

( 5:34 ) The podcast also got a new face lift with beautiful artwork from the Nikki Butler Media team.

( 6:35 ) Lindsey shares an exercise with listeners about the two most powerful questions that help you get a clear picture of who you want to become, which is the catalyst for change.

( 8:57 ) Lindsey invites you to believe that when you get uncomfortable and do the hard things, that's when you see transformation.

( 9:56 ) Lindsey shares the first question, "Who do I want to be one year from now?"

( 10:50 ) Lindsey shares the second question, "What can I do today to show up as her?"

( 12:21 ) Lindsey shares how she practices incorporating these questions into her life.

( 14:48 ) Lindsey shares what she is focusing her time on this year in 2022 to help grow Powerhouse Women, and how she is going to manifest her goals into existence.

( 16:40 ) Lindsey wraps up the episode with one question to recap, "How are you going to step into the next level version of yourself?"

( 17:11 ) Lindsey gives a thank you to listeners for supporting the show.

( 17:58 ) Lindsey reminds you that Powerhouse Women Mastermind applications are still open. Text the number in the show notes to apply!

299. Our Biggest Lessons Of 2021 Dec 23, 2021

Show notes

Every year comes with growth and lessons, and in this episode, my incredible COO Hannah joins me to share our biggest takeaways from 2021 both personally and professionally. It's been a pivotal year for Powerhouse Women and as we continue on an upward trajectory, our goals continue to stretch us so we can grow and serve more and more like-minded women. I want to remind you as you reflect on your year, that you should always show up for yourself and your big idea.

In this episode we talk about:

Things they are leaving behind in 2021
Personal lessons they're taking with them into 2022
Lessons learned in business throughout the year

Try our Girl Gang membership community FREE for 3 months by downloading the Lite Pink holiday guide HERE (this is an exclusive discount you won't find ANYWHERE else…only in the guide, and it's valid only until 12/31/21 so don't wait!)

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

CONNECT WITH HANNAH

CONNECT WITH POWERHOUSE WOMEN

EPISODE TIMELINE

( 2:55 ) Welcome back to the Powerhouse Women podcast!

( 2:56 ) Hannah joins Lindsey to reflect on their personal and professional growth from 2021.

( 5:22 ) Lindsey asks Hannah if she is leaving something behind in 2021.

( 7:56 ) Lindsey shares what she is leaving behind.

( 10:57 ) Lindsey asks Hannah, "Is there something you've learned this year that you're taking with you into 2022?"

( 12:51 ) Lindsey shares the lesson she is taking with her into the New Year.

( 16:09 ) Lindsey and Hannah share the lessons they've learned in business this year.

( 19:20 ) Hannah shares two more lessons she has learned in business.

( 24:45 ) Lindsey shares two of her business lessons from this year.

( 32:20 ) Lindsey reminds you to show up for yourself and your big idea in the New Year!

298. 3 Surprising Rewards I've Gained From Masterminds Dec 21, 2021

Show notes

It's no secret that I find masterminds valuable, but I've learned that you need to know your goals for yourself and your business first, and then find the right mastermind according to those goals. With this approach, you'll not only get out of it what you hoped, but like me, you might find several other surprising benefits you'll gain. In today's episode, I'm sharing the 3 most surprising rewards that I've gained from the last three mastermind groups I have been a part of.

In this episode we talk about:

The 3 most surprising benefits Lindsey has gained from masterminds
How putting yourself in the right room can lead to unexpected gains in your business and life
The mindset to have going into a mastermind
Why you should know what you want to get out of a mastermind before going into one

PROMOS

Click HERE to text the word MASTERMIND to (602) 536-7829 to apply for the 2022 Powerhouse Women Mastermind

CONNECT WITH POWERHOUSE WOMEN

instagram.com/drnicolemarcione

EPISODE TIMELINE

( 2:54 ) Welcome back to the Powerhouse Women podcast! Today we're talking about masterminds.

( 5:38 ) Lindsey shares her reflections from the last 3 masterminds she has been a part of.

( 7:16 ) Lindsey shares her 3 most surprising reflections she has gotten out of the last 3 masterminds she has been a part of over the last 3 years.

( 8:14 ) Lindsey goes into detail on the first reflection.

( 13:05 ) Lindsey goes into detail on the second reflection.

( 15:41 ) Lindsey goes into detail on the third reflection.

( 20:52 ) Applications are now open for the 2022 Powerhouse Women Mastermind!

297. Best Year Ever! Why Anti-Aging Is BS And 5 Ways To Live Life To The Fullest No Matter Your Age With Empowered Aging Coach Dr. Nicole Marcione Dec 20, 2021

Show notes

Dr. Nicole Marcione is an Empowered Aging Coach, a Body-Brain Longevity Specialist, Board-certified Health Coach and the founder of Integrative Aging. Her doctoral research focuses on mind-body exercise effects on cognition and mobility in older adults. I am so excited to bring this conversation to your ears today; my ultimate goal is to convince all of you to change your conversations and perceptions of aging. Dr. Marcione and I talk about the five core pillars that decelerate aging and tips to prioritize them so you can live your fullest life no matter your age!

In this episode we talk about:

Why she doesn't use the term "anti-aging"
How our mindsets play into how we look and feel as we get older
How our purpose in this world plays into how we age
The recommended hours of sleep you need to age well
The types of movement that that connect your mind and your body, decelerating aging

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

CONNECT WITH DR. NICOLE MARCIONE

www.integrativeaging.com

CONNECT WITH POWERHOUSE WOMEN

https://www.instagram.com/theshefactor/

EPISODE TIMELINE

( 2:51 ) Welcome back to the Powerhouse Women podcast!

( 3:10 ) Lindsey welcomess Dr. Nicole Marcione to the conversation.

( 3:52 ) Lindsey talks about her personal goal of changing the conversations and perceptions of aging.

( 5:03 ) Dr. Nicole Maracione talks about how and why the best years to come are the later decades in life if you put the proper goals and preparation in place.

( 7:22 ) Lindsey asks Nicole to unpack her philosophy about anti-aging.

( 9:55 ) Lindsey asks Nicole, "How much does mindset play into how we look and feel as we get older?"

( 13:24 ) Lindsey asks Nicole, "Tell me about the work you do around these core pillars you teach around aging?"

( 14:12 ) Dr. Nicole Marcione talks about the first pillar, movement, in detail.

( 18:25 ) Dr. Nicole Marcione talks about the second pillar, nourishment, in detail.

( 22:07 ) Dr. Nicole Marcione talks about the third pillar, sleep, in detail.

( 24:42 ) Lindsey asks Dr. Marcione, "Is there any evidence behind going to sleep by a certain time?"

( 27:41 ) Dr. Nicole Marcione talks about the fourth pillar, stress, in detail.

( 32:32 ) Dr. Nicole Marcione talks about the fifth pillar, purpose, in detail.

( 36:54 ) Lindsey asks Dr. Marcione, "What's your hope for the work that you're doing and what do you want people to really know about the work that you're doing?"

( 38:41 ) Lindsey asks Dr. Marcione, "Where can people find you?"

( 30:10 ) DM Dr. Marcione to receive a special promotion to her Empowered Aging Global Gathering occurring in January.

296. Mentor Session With Tori Ganahl: How To Show Up In Your Business And For Your Community After Going On Hiatus Dec 16, 2021

Show notes

Tori Ganahl is the co-founder of SheFactor, a live and digital platform that inspires twenty-something women to create a life they love and feel less alone. After going on a 3-month hiatus for some much needed self-care, Tori is ready to jump back into her business and show up for her community of like-minded women. We talk about specific steps to take on how to address her community, how to be intentional about building the business back up again, and how to leverage her learnings from the past three months as a way to be relatable.

In this episode we talk about:

Tori's learnings from a 3-month business hiatus and the struggles she currently faces
Navigating your business amidst personal issues
How to reignite the spark in your business when you're feeling lost or uncertain
How to approach your online community after you've gone through a pivotal moment in your life offline
How to tie overarching themes of your personal trials into things that your community can relate to

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

CONNECT WITH TORI GANAHL

https://www.instagram.com/toriganahl/

https://www.theshefactor.com/

CONNECT WITH POWERHOUSE WOMEN

GUEST BIO

Tori Ganahl is a spirited young leader who is dedicated to helping young women create a life they love and navigate adulthood. Growing up, she was surrounded by powerful women who were thought-leaders, entrepreneurs, and trail-blazers. One specifically was her mom, Heidi Ganahl. But when it came time to go off on her own, she was determined to pave her own path.

After graduating from the University of Oregon and finding herself in an uninspiring career, she was feeling like there was something more for her – she was craving passion and purpose. Heidi and Tori built SheFactor together to inspire women to become confident, successful leaders of their lives and create the life they love – their "Journey to She".

295. Q&A: Get Rid Of Overwhelm And Free Up Time With Our Top Tips And Apps To Implement Systems And Processes In Your Business Dec 14, 2021

Show notes

My incredible COO and Queen of Systems, Processes and Organization joins me again for a Q&A episode all about these three things. Having proper systems and processes in place can take a successful business, and turn it into a thriving one. We're sharing our top tips, favorite apps and best practices for getting organized in areas of your business such as project management, finances, scheduling and content creation. Our overall goal with this episode is to help you identify where you can cut down on overwhelm in your business, delegate certain tasks to an app or a person, and thus, free up time for you to focus on your zone of genius. Get out a pen and paper; you don't want to miss a thing from this episode!

If you loved today's episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram!

In this episode we talk about:

Our favorite apps and top tips for implementing systems and processes in your business
How to organize your overflow of ideas, and how to go about working on them
What a Standard Operating Procedure (SOP) is and how to create one
How to get organized with your finances, scheduling and content creation

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

CONNECT WITH POWERHOUSE WOMEN

instagram.com/hannahmwells

EPISODE TIMELINE & DISCUSSION QUESTIONS

( 3:02 ) Welcome back to the Powerhouse Women podcast!

( 3:22 ) Hannah and I are answering questions about systems and processes today.

( 4:17 ) The question I posed to our text list was, "What do you want to know about creating systems for your business––but really––how can you look at the areas of your business where you get overwhelmed and cut down on the time and energy you spend in those areas?"

( 5:18 ) Lindsey asks Hannah how she defines systems and processes.

( 6:58 ) Natea asked, "I'm overwhelmed with just getting started. I have so many ideas. How do I organize them?"

( 11:24 ) Lindsey asks Hannah to elaborate on how to create a Standard Operating Procedure (SOP).

( 14:35 ) Lisa asked, "If we aren't outsourcing all of our bookkeeping, what are the systems to keep us organized and know our numbers?"

( 20:00 ) Courtney asked, "I get overwhelmed with scheduling my clients and keeping track of who is where and when. I'd love to know if there are recommended apps for this."

( 24:08 ) Debbie asked, "I would love to figure out if there's a system for not over booking clients. It's so hard to say no and then I get overwhelmed with work."

( 28:19 ) Leah asked, "What's your system for writing and posting content and what software do you use?" And similarly, Jessica asked, "I'd love to learn more about the routines you have for building the brand and your personal brand."

( 32:52 ) If you want your questions featured on a future episode, text MENTOR to (602) 536-7829.

( 33:20 ) Try our Girl Gang membership community FREE for 3 months by downloading the Lite Pink holiday guide HERE

( 34:00 ) Text MASTERMIND to (602) 536-7829 for all the details on the Powerhouse Women Mastermind.

( 35:27 ) Final words of wisdom from Hannah!

294. The Healing Power Of Champagne, Why It's Good To Be Demanding And Identifying Your Values With Entrepreneur & Business Coach Claire Vidal Dec 13, 2021

Show notes

Claire Vidal is a French business advisor for entrepreneurs who also recently launched her own brand of sparkling wine called Exigeant, which means "demanding". With Exigeant, Claire hopes to change the connotation of what it means to be demanding and inspire women to go after the life they hope to create for themselves. From her perspective as a business coach, Claire shares some of the common struggles she hears about from her clients, as well as some of the prompts and exercises she takes her coaching clients through. From her perspective as the founder of a sparkling wine company, Claire talks about the inspiring and powerful connections that champagne can ignite.

In this episode we talk about:

Claire's entrepreneurial journey as a business mentor and owner.
Why being "demanding" should be seen as a positive thing
The powerful connections that champagne can create
The most common struggles that her entrepreneur clients face
The different forms that success can show up as
Why business owners should identify their values
Claire's "Time Machine" exercise and how it can help you get clear on your values

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

CONNECT WITH CLAIRE

Claire's business coaching: vidalventures.com Claire's sparkling wine, Exigeante: exigeante.com

CONNECT WITH POWERHOUSE WOMEN

instagram.com/valenciakeydesign

GUEST BIO

A French business advisor for entrepreneurs and ardent supporter of women creating a life they truly love, Claire Vidal can usually be found with a glass of something bubbly in her hand, celebrating life and plotting her new business adventures from her secret base in Los Angeles. Playful and determined, Claire has launched several startups in France and in the US, her latest endeavors being her own brand of Sparkling Wine for unapologetic women called Exigeante.

EPISODE TIMELINE & DISCUSSION QUESTIONS

( :49 ) Welcome back to the Powerhouse Women podcast!

( 1:02 ) Lindsey welcomes Claire Vidal to the podcast.

( 2:10 ) Claire shares what her wine brand, Exigeant, was inspired by.

( 3:05 ) Lindsey asks Claire, "What specifically inspired you to start your business with sparkling wine?"

( 7:14 ) Lindsey asks Claire, "Talk a little bit about your workshops called 'The Healing Power of Champagne', what inspired them and what happens in these workshops?"

( 10:00 ) Lindsey asks Claire, "What do you think it is about a beverage like a sparkling wine that encourages powerful connections and conversations?"

( 13:34 ) Lindsey asks Claire, "You are also a business mentor and entrepreneur yourself. As you talk about some of these honest conversations that take place in your workshops, what are some of the most common struggles that you see entrepreneurs share?"

( 18:04 ) Lindsey asks Claire, "What does success look like for you in this season of life?"

( 19:52 ) Lindsey asks Claire, "How important do you think identifying our values is as business owners?"

( 21:04 ) Lindsey asks Claire, "Are there any tangible exercises or prompts you use with the entrepreneurs you coach that help them get really clear with their values?"

( 23:20 ) Lindsey asks Claire to walk listeners through the time machine exercise.

( 29:45 ) Lindsey asks Claire to tell listeners where they can buy the champagne and everything she has going on in the new year.

293. Creating "Wearable Joy" Out Of Humble Beginnings, Making Millimeter Choices And The Plus-One Policy With Jewelry Designer Lia Valencia Key Dec 09, 2021

Show notes

Lia Valencia Key is a jewelry designer and founder of her company, Valencia Key Jewelry, where she creates "Wearable Joy" that was recently featured in OPRAH Magazine 2020 Favorite Things Issue. Raised in very humble beginnings in an impoverished neighborhood of Philadelphia, Lia lived in a homeless shelter with her mother, sister, and brother. Her mom told her, "Your predicament does not determine your destiny", and she encouraged Lia to never leave the house without wearing her sparkling earrings that would serve as a reminder of the light within. This conversation with Lia is so uplifting and inspiring as we talk about how she broke the cycle of living in poverty, never settling for less and how she pays it forward with the "plus one policy" that once changed her life forever. You'll have to listen to find out!

In this episode we talk about:

Lia's dark upbringing and how her mother inspired her to reach for more in life
How she fell in love with jewelry and eventually launched her own line
Millimeter choices and how they can change the trajectory you're on
How she gets through the days that aren't full of light
Jamie Kern Lima's "Plus One Policy" that changed Lia's life forever

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

CONNECT WITH LIA VALENCIA KEY

Valenciakey.com

instagram.com/liavalenciakey

CONNECT WITH POWERHOUSE WOMEN

EPISODE TIMELINE

( 0:01 ) Download the Lite Pink Holiday Gift Guide and look for the secret Powerhouse Women discount code that will give you three free months to our Girl Gang community.

( 2:53 ) Welcome back to the Powerhouse Women podcast! Today, Lia Valencia Key joins Lindsey on the show.

( 4:46 ) The conversation with Lindsey and Lia begins.

( 5:35 ) Lindsey asks Lia, "When I had the chance to meet you in person for the first time, it confirmed what I knew about the online presence that you share, which is just that you're like pure sunshine in human form. Was that how you've always been or is it just something you've learned through your life circumstances and the journey you've been on?"

( 7:15 ) Lindsey asks Lia, "Take us back to the beginning and what inspired your love for jewelry."

( 18:39 ) Lindsey asks Lia, "We can start to put up with less than the best and oftentimes in life we say, 'oh that's okay'. I want to hear your take on that."

( 21:55 ) Lindsey asks Lia, "What's the process like when you wake up and you don't feel full of love and light?"

( 28:46 ) Lindsey asks Lia, "How long after your mom gave you those earrings did you actually start to design jewelry and when did you fully launch your line?"

( 40:54 ) Lindsey asks Lia, "You've been Jamie Kern Lima's plus one. How has that impacted your life and how are you carrying that forward and doing the same for others?"

( 46:20 ) Lindsey asks Lia, "Tell everyone the best place to find you, connect with you personally and shop the brand."

( 49:11 ) Lindsey asks Lia, "What is a Powerhouse moment you've had recently, big or small, where you reflect back and think, 'Wow I was really great' or 'I grew through that'".

292. Couples Mastermind Recap: How To Invite Your Partner Into Growth, Why You Need To Schedule Dream Dates And How To Meet Other Like-Minded Couples Dec 07, 2021

Show notes

This past year, my husband, Elliott and I joined an elite couple's mastermind where we were treated to incredible, one-of-a-kind experiences with fellow high-performing couples. I got so many questions about what this was when I was posting about it that I thought it only fitting to invite my favorite person back onto the show to talk all about our experience and share practices we learned to improve our marriage. There is also a super special announcement at the end of the episode, so make sure you listen through!

In this episode you will learn:

How joining an elite couple's mastermind improved our marriage
Why you should be scheduling "dream dates" with your partner
How to meet other couples and develop a friendship with them
The best way to get your partner on board with joining couple's masterminds

PROMOS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership

CONNECT WITH POWERHOUSE WOMEN

EPISODE TIMELINE

( 0:01 ) Download the Lite Pink Holiday Gift Guide and look for the secret Powerhouse Women discount code that will give you three free months to our Girl Gang community.

( 3:01 ) Welcome back to the Powerhouse Women podcast! Her husband Elliot joins her for today's episode.

( 3:45 ) Lindsey asks Elliot, "Tell the listeners about what this couple's mastermind experience we had was."

( 8:50 ) Lindsey says, "Let's talk about our biggest individual takeaways from the mastermind."

( 12:45 ) Lindsey asks Elliot, "How did it benefit our marriage?"

( 15:45 ) Lindsey explains the concept of a "dream date".

( 17:24 ) Lindsey asks Ellioot, "How do you find and develop couple relationships that fuel you?"

( 19:18 ) Lindsey talks about a new VIP couples add-on to the Powerhouse Women Mastermind.

( 25:30 ) Lindsey talks about applications for the Powerhouse Women Mastermind!

( 26:34 ) Lindsey asks Elliot, "What are you most looking forward to about the couple's experience that we are curating this year?"

( 26:57 ) Lindsey asks Elliot, "What's the most effective way for us as the powerhouse women of the relationship to enroll our counterparts in the idea of being a part of masterminds?"

291. Best Year Ever! Is The Discomfort You're Feeling A Sign Of Growth Or Are You Out Of Alignment? Dec 06, 2021

Show notes

Are you starting to feel resistance, doubt or fear in your business right now? Are you finding yourself asking the question, "Is this a sign that my business is growing or that I'm not supposed to be doing this?" Today, we are talking about ways you can help yourself answer this question, what an upper limit actually is and the different signs you may be hitting one. A lot of references in this episode come from the book, The Big Leap by Gay Hendricks.

In this episode we talk about:

Why you're feeling so much discomfort right now in your business
Realizing what the resistance in your life is telling you
What an upper limit is and the signs to look for that you're hitting one
When to know you're working in your comfort zone versus stepping into your zone of genius

PROMOS

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership

CONNECT WITH POWERHOUSE WOMEN