Pound 4 Pound with Kamaru Usman & Henry Cejudo

Latest Episodes:

CANELO V CRAWFORD Sep 15, 2025

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CANELO V CRAWFORD

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KEVIN GASTELUM Inducted To The Hall Of Fame, UFC Paris, Canelo vs. Crawford | Pound 4 Pound with Kamaru Usman & Henry Cejudo Sep 11, 2025

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KEVIN GASTELUM Inducted To The Hall Of Fame, UFC Paris, Canelo vs. Crawford | Pound 4 Pound with Kamaru Usman & Henry Cejudo

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CAIO BORRALHO Interview! 2025 fight announcements | Pound4Pound Sep 04, 2025

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Make sure to subscribe and follow the show for new weekly episodes.

00:00 - Intro

01:32 - UFC Paris Card

11:46 - UFC 320 Announcements

14:48 - UFC 321 Announcements

18:22 - UFC 322 Card

22:42 - Caio Barralho Interview Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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Aljamain Sterling on Featherweights, Sean O'Malley, Merab Dvalishvili, Trash Talk | Pound4Pound Pod Aug 28, 2025

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00:00 - Intro

03:44 - Featherweight Division

16:02 - Relationship with Merab

30:19 - Aljo vs. Henry Fight Breakdown

38:44 - The Art of Trash Talking

44:27 - Funk Harbor

47:53 - Ode Osbourne Enters The Chat

50:58 - Rapid Fire Questions Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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REINIER de RIDDER! Khamzat, Fluffy Hernandez Gameplan, Middleweight Landscape | Pound4Pound Podcast Aug 21, 2025

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Reinier drops by Kamaru's studio and the guys hit EVERYTHING on UFC Middleweight division. The Dutch Knight is one hell of a standup guy if you ask us. Enjoy.

00:00 - Intro

02:07 - The UFC Killer

11:44 - Chimaev vs DDP Breakdown

17:09 - BJJ in The Netherlands

24:55 - RDR Moving to Florida

29:05 - October Fight Night

42:33 - RDR & Chimaev Fight Styles

45:39 - Takeaways from Chimaev vs DDP

54:08 - Middleweight Division

59:41 - *BONUS* Henry & Khamzat in Paris Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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UFC 319 REACTIONS: Khamzat DOMINATION, Lerone Knockout, MVP showmanship || Pound4Pound Podcast Aug 18, 2025

Show notes

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50% off plus FREE shipping on your first box.
00:00 - Intro 00:15 - Initial Thoughts 01:30 - Chimaev v DDP 25:03 - Pico v Murphy 35:32 - Prates v Neal 41:22 - MVP v Cannonier 48:24 - Tim Elliott v Asakura 52:00 - Prelims 57:00 - Questions From A Casual Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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UFC 319, UFC Paramount+ Deal, Du Plessis vs. Chimaev, Middleweight Future || Pound 4 Pound Podcast Aug 14, 2025

Show notes

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Thank you Prize Picks for helping the boys fill up their rainy day funds. PrizePicks will give you $50 when you play your first $5 Lineup. Win or lose, you’ll get $50 just for playing. Sign up with promo code “P4P” to support the show: https://prizepicks.onelink.me/ivHR/P4P

!! Beat Triple C on PrizePicks this weekend and he'll bend the knee to you on next week's episode. DM us your results for a shout out. !!

Henry's PrizePicks:

Dricus Du Plessis Higher: Total Rounds

Aaron Pico Lower: Sig. Strikes

Carlos Prates Higher: Sig Strikes

Kamaru's PrizePicks:

Dricus Du Plessis Lower: Round 1 Sig. Strikes

Aaron Pico Lower: Takedowns

Carlos Prates Higher: Total Rounds

00:00 - Intro

00:15 - Great Shirts

01:36 - UFC Moves to Paramount+

13:02 - Kamaru's Cameo in The Naked Gun

15:51 - UFC 319 Main Card

16:09 - DDP v Khamzat Chimaev

25:43 - Aaron Pico v Lerone Murphy

30:27 - Geoff Neal v Carlos Prates

36:52 - Jared Cannonier v Michael Page

39:38 - Tim Elliot v Kai Asakura

45:00 - Question From A Casual

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CARLOS PRATES INTERVIEW + Major TITLE Fight Updates, Illa vs. Arman BEEF || Pound 4 Pound Podcast Aug 07, 2025

Show notes

Let’s level up your nicotine routine with Lucy. Go to Lucy.co/POUND4POUND and use promo code: POUND4POUND to get 20% off your first order. Lucy has a 30-day refund policy if you change your mind. Kamaru Usman and Henry Cejudo sat down with Welterweight rising star, Carlos Prates, before his fight with Geoff Neal at UFC 319. Then, after the interview, they catch up on all of the latest news about UFC 319, 320, and 321 title fights. Then they discuss the Illa vs. Arman Beef and Conor McGregor's comeback. Enjoy! Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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DOMINICK REYES: Jon Jones Fight Controversy & Light Heavyweight Title Path || Pound 4 Pound Podcast Jul 31, 2025

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The guys sat down with Light Heavyweight Contender Dominick Reyes to discuss his Jon Jones Title fight, the controversial decision, and his thoughts on Jon Jones' retirement, the current landscape of the Light Heavyweight Division, and his path to another title fight. Note: We recorded this interview before Carlos Ulberg vs. Dominick Reyes was announced this week for UFC Fight Night 260 in Perth, Australia. Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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RASHAD EVANS: All Time UFC Moments, Jon Jones Feud, Rampage Jackson Fight || Pound 4 Pound Podcast with Kamaru Usman and Henry Cejudo Jul 24, 2025

Show notes

Thank you to Factor for sponsoring the show! Get started at factormeals.com/P4P50OFF and use code P4P50OFF to get 50% off plus FREE shipping on your first box! Let’s level up your nicotine routine with Lucy. Go to Lucy.co/POUND4POUND and use promo code: POUND4POUND to get 20% off your first order. Lucy has a 30-day refund policy if you change your mind. Again, that’s LUCY.CO and use code: POUND4POUND to get 20% off! Make sure to subscribe and follow the show for new weekly episodes. 00:00 - Intro 01:00 - Kamaru and Rashad's Relationship 09:10 - Rashad's Journey to MMA 14:31 - Relationship with Ali 18:55 - Meeting Jon Jones and Training at the Same Gym 27:27 - Building Blackzilians in Florida 34:25 - Fighting Mentality 36:00 - Aftermath of Fight Against Jon Jones 37:02 - Growing In The UFC 48:08 - Favorite Fights & Fighters 53:25 - Kamaru Appreciation for Rashad Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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