Pound 4 Pound with Kamaru Usman & Henry Cejudo

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UFC 325 BREAKDOWN +: LERONE MURPHY INTERVIEW: Volk vs. Lopes II, Hooker vs BSD || Pound 4 Pound Jan 29, 2026

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Support weekly episodes. Subscribe and follow the show. Click the link http://kalshi.com/r/P4P or download the Kalshi App and use code P4P to sign up and trade today! UFC 325 is here and we break down the main card AND talk with bantamweight sharp shooter Lerone Murphy. The guys break down every major matchup on the main card. Alexander Volkanovski vs Diego Lopes and what this fight means for the featherweight division, breaking down styles, experience, and what really matters when the cage door closes. Also up: Bantamweight matchmaking, rising contenders, speed round, Question from a Casual and Meme of the week. THEN, Lerone opens up about being passed over for a featherweight title shot, whether the UFC ever reached out, and how he’s approaching his career at this stage. He talks about his late start in MMA, his development as a complete fighter, the evolution of UK MMA, and how he stays patient while continuing to win at the highest level. Real insight, honest opinions, and fighter-to-fighter conversation you won’t hear anywhere else. Enjoy. 00:00 Intro 00:30 Prediction markets explained 02:05 UFC 325 overview 06:45 Volkanovski vs Diego Lopes II 13:00 Dan Hooker vs BSD 19:00 Fiziev vs Gamrot 22:00 Tuivasa vs Tybura 25:15 Fight of the Night sleeper pick 29:35 Bantamweight division matchmaking talk 35:20 Speed Round! 38:35 Question from a Casual: Paddy Pimblett’s next fight debate 43:00 Meme of the week 46:10 Lerone Murphy Interview Start 47:55 Being passed over for the title shot 56:40 Lerone’s background and late start in MMA 1:02:45 Training, grappling evolution, and UK MMA perception 1:06:45 Volkanovski, Diego Lopes, and future title outlook 1:10:30 Lerone’s mindset, patience, and next steps Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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UFC 324 REACTION: Justin vs. Paddy WAR, O’Malley’s Win, What’s Next for the Divisions | Pound4Pound Jan 26, 2026

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UFC 324 delivered chaos, controversy, and classic wars. Kamaru Usman and Henry Cejudo break down Justin Gaethje’s brutal victory, Paddy Pimblett’s toughest test yet, Sean O’Malley’s win, and the biggest questions coming out of the opening card of 2026.

Who earned a title shot? Who needs one more fight? And which performances changed the division forever?

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00:00 – UFC 324 atmosphere in Las Vegas

01:30 – Justin Gaethje vs Paddy Pimblett reaction

05:20 – Gaethje’s composure, experience, and damage taken

09:00 – Should Gaethje headline the White House card?

12:40 – Sean O’Malley vs Song Yadong breakdown

17:45 – Did O’Malley do enough to earn another title shot?

21:30 – Who should O’Malley fight next?

24:20 – Derrick Lewis vs Waldo Cortes-Acosta reaction

27:30 – Waldo’s rise and the heavyweight title picture

29:35 – Natalia Silva vs Rose Namajunas reaction

32:50 – Is Natalia Silva next for Shevchenko?

35:10 – Arnold Allen vs Jean Silva breakdown

39:20 – Standout prelim performances

42:20 – Speed Round

44:55 – Gaethje vs Poirier legacy debate

48:00 – UFC Hall of Fame discussion

52:10 – Final thoughts on UFC 324

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UFC 324 PREVIEW: Justin vs. Paddy, Sean vs. Song, Derrick Lewis, Umar Nurmagomedov! | Pound 4 Pound Jan 22, 2026

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Subscribe and follow the show so we can keep on livin' the dream The wait is over! 49 days. We made it. And who better to kick off the new UFC era than Justin The Highlight Gaethje taking on Paddy Pimblett. As the guys would say, its a stylistic matchup guaranteed to deliver fireworks. And, can we just say, this whole card is f***ing stacked. Sean O'Malley steps back in to risk one or both eyes against Song Yadong (just kidding, Mr. Yadong), Rose Namajunas takes on Natalia Silva in a divisive title eliminator, and Derrick Lewis' balls will probably heat up at some point. And before any of that, Umar Nurmagomedov vs. Deieveson Figueiredo?! It's gonna be electric. Enjoy. 0:00 - Whattup 1:30 - Justin Gaethje vs. Paddy Pimblett 12:00 - Sean O'Malley vs. Song Yadong 17:15 - Derrick Lews vs. Waldo Cortes-Acosta 19:50 - Rose Namajunas vs. Natalia Silva 24:01 - Arnold Allen vs. Jean Silva 26:00 - Umar Nurmagomedov vs. Deiveson Figueiredo 30:30 - Intermission: Bantamweight Title Rights 31:45 - Prelims to Watch 34:20 - Jon Jones vs. Alex Pereira?!?! 36:26 - Gable Stevenson 😳 38:00 - Dana, wanna change your mind on Masvidal vs. McGregor ? 39:45 - 2026 Fight Announcements 44:30 - Speed Round 47:20 - Question from a Casual Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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Real American Freestyle is Actually Electric, New Year New Beefs, Volk Lives Forever | Pound4Pound Jan 15, 2026

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Kamaru explains a rare apology. The guys talk Real American Freestyle...standout matches, surprise performances, beefs, and why the format actually works. We're two weeks into 2026 and the UFC beefs are already underway. Also in the episode, a debate over title shots, who’s getting skipped, and speed round, another Ali meme, and more. Enjoy👇

0:00 Intro

1:20 Kamaru on AJ scenario

5:13 Real American Freestyle: why it works

7:00 Best matches and standout wrestlers from RAF 05

09:45 Bo Nickal, we're fans

12:03 Wrestling vs UFC

19:25 Paddy Pimblett vs Dan Hooker

22:17 Title shots, divisional chaos, and future matchups

33:12 Volkanovski, featherweight options, how to say Lerone

35:04 Speed Round

37:22 Ali catches yet another stray lol

38:58 Question from a Casual

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DC v. Jon Jones, Henry vs. Urijah Faber, White House Rumors, 2026 UFC Predictions | Pound 4 Pound Podcast Jan 08, 2026

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Make sure to subscribe and follow the show for weekly episodes. Go to http://drinkag1.com/pound to get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order while supplies last Go to http://hims.com/p4p for your free online visit. 0:00 - Start Here :)1:00 Henry on Retirement7:30 - Kamaru at AKO10:45 - Henry joins RAF Wrestling31:15 - Alexandre Pantoja Return 35:00 - White House Rumors41:10 - Anthony Joshua 46:30 - SPEED ROUND; 5 Questions, 1 minute. 50:10 - Question from a Casual Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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P4P 2025 AWARDS SHOW: Fight of the YEAR, Best Knockout, Comeback Story, and more || Pound 4 Pound Dec 30, 2025

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Happy New Year from the Pound 4 Pound studio! Enjoy a walk back through 2025 as the guys pick their 2025 P4P Awards to close out the year. See ya'll in 2026. Enjoy! Make sure to subscribe and follow the show for new weekly episodes. 0:00 - Intro 1:25 - Male Fighter of the Year 5:40 - Female Fighter of the Year 7:40 - Fight of the Year 10:30 - Knockout of the Year 15:05 - Most Exciting Division 17:25 - Lamest Division 21:25 - Comeback of the Year 24:05 - Breakthrough Fighter of the Year 27:40 - Best P4P Guest 31:20 - Most Dominant Performance 33:50 - Submission of the Year 35:20 - Upset of the Year 39:00 - Retirement of the Year 44:30 - Hot Mic of the Year 47:15 - Fan of the Year 49:20 - Hater of the Year 51:15 - Best Revenge Storyline 53:15 - Boxer of the Year 54:45 - Question from a Casual: 2026 FOTY Prediction Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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JAKE PAUL V. ANTHONY JOSHUA, MANEL KAPE AND AMANDA SERRANO INTERVIEWS, COMBAT NEWS | POUND 4 POUND Dec 18, 2025

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The boys break down recent news from this week like Terrance Crawford's ambiguous retirement tweet, the Cyril Gane-Tom Aspinall exchange, and the movement in the Flyweight division that sets us up for an exciting start to 2026.

AND we've got two guest features this week: Manel Kape joins the studio after his dominant win over Brandon Royval, making a case for his title shot against Van in early 2026.

After that, Amanda Serrano joins to promote her upcoming fight January 3rd. As a fighter and partner in Jake Pauls Most Valuable Promotions, she also had some valuable insight on the Paul vs Joshua bout.

Enjoy.

00:00 - Intro

00:20 - Fight News

07:27 - Manel Kape Interview

39:14 - Jake Paul vs. Anthony Joshua Predictions

48:07 - Amanda Serrano Interview

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UFC 323: Henry Speaks On Talbott Fight, ALL UFC 323 Highlights, Matchmaking for 2026 | Pound 4 Pound Dec 11, 2025

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Make sure to subscribe and follow the show for new weekly episodes. Level up your game and get 10% off @TurtleBeach with code P4P at http://turtlebeach.com/p4p Go to http://hims.com/P4P for simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more. UFC 323, the finale of 2205, did not dissapoint. Barn burners, upsets, a farewell to Triple C. Henry speaks about his final UFC fight and the guys get into ALL the action from Saturday night, plus some matchmaking for 2026. Enjoy. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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LAMONT ROACH JR: Top 5 Boxers, Pitbull Cruz, Tank Davis, Jake Paul v. Anthony Joshua | Pound 4 Pound Dec 04, 2025

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Make sure to subscribe and follow the show for new weekly episodes. Level up your game and get 10% off @TurtleBeach with code P4P at http://turtlebeach.com/p4p #turtlebeachpod Go to https://www.skims.com/p4p to shop Skims Men. #skimspartner Go to http://hims.com/P4P for simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more. LAMONT ROACH JR. steps in as interim co-host for Henry this week while Triple C gets ready for his farewell fight in Vegas this weekend. Topics include Lamont's upcoming fight against Pitbull Cruz, a Tank Davis rematch, Jake Paul vs. Anthony Joshua and more. Enjoy.0:00 - Intro1:00 - Personal Life4:00 - Tank Davis Fight and Rematch16:00 - Jake Paul vs. Tank Davis 21:10 - Jake Paul vs. Anthony Joshua 26:00 - Ryan Garcia vs. Rolly Romero 27:15 - Lamont Roach vs. Pitbull Cruz Predictions35:30 - Lamont's Top 5 Boxing GOATs Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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UFC 323 PREDICTIONS, HENRY FIGHT WEEK, Woodley on Kamaru, Welterweights | POUND 4 POUND Dec 02, 2025

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0:00 - Intro

0:45 - Henry Fight Week Camp Updates

3:40 - Who Hurt Tyrone Woodley?!

7:00 - Welterweight Contendor Debate

11:50 - UFC 323 PREDICTIONS

12:50 - Dvalishvili vs Yan

15:20 - Pantoja vs Van

18:20 - Moreno vs Taira

21:50 - HENRY VS TALBOTT

24:45 - Blachowicz vs. Guskov

27:15 - Prelims to Watch

28:50 - Question from a Casual: Upset Odds - Yan vs Van

30:40 - Lamont Roach Interview Preview

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