Pound 4 Pound with Kamaru Usman & Henry Cejudo

Latest Episodes:

MERAB DVALISHVILI: Making Merab a Dating Profile, Cory Sandhagen, Petr Yan, Champ Life Pound4Pound Nov 27, 2025

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Merab is back in the studio to talk about life as a champion, running it back against Petr Yan, Umar beef, life as a champion. Oh, and we make him a legit dating profile...hide your girlfriends. Make sure to subscribe and follow the show for new weekly episodes. 0:00 - Intro 2:00 - Most fights in a calendar year 5:00 - Petr Yan, Russia vs. Georgia 9:00 - Umar Nurmagomedov Beef 12:00 - Cory Sandhagen 17:00 - Pound 4 Pound Rankings 20:45 - Moving Up 22:50 - Champion Life 27:40 - Making Merab a Dating Profile lol Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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UFC QATAR, NEW P4P RANKINGS, TSARUKYAN'S TITLE SHOT, ISLAM CHALLENGER OPTIONS | POUND 4 POUND Nov 20, 2025

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Give the gift of smooth this holiday season with The Performance Package 5.0 Ultra. Get 15% OFF your entire order with code P4P at Manscaped.com. That’s 15% OFF with code P4P at Manscaped.com. Stay on top of your grooming game and be ready for anything the season throws your way. Make sure to subscribe and follow the show for new weekly episodes. 0:00 - Intro 1:00 - Tsarykyan vs Hooker 16:45 - Machado Garry vs. Muhammad 27:30 - Islam Makhachev Challenger Odds 28:41 - Oezdemir vs. Menifield 29:12 - Hermansson down from Middleweight to take on Orolbai coming up from lightweight ?! 31:00 - Prelims to Watch 37:00 - The Other Topuria 39:00 Paddy's Sanitizer 41:45 - P4P Rankings are officially cooked 46:05 - Francis Ngannou Dana White Drama Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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UFC 322 MAYHEM, ISLAM DOUBLE CHAMP, WELTERWEIGHT REVELATIONS, BO NICKAL IS BACK | POUND 4 POUND Nov 17, 2025

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Madness at Madison Square Garden!!! 322 Delivered. Enjoy the reaction, Welterweight predictions.

00:00 - Intro

03:51 - JDM vs Makhachev

19:07 - Dillon Danis Banned from UFC lol

26:24 - Shevchenko vs Weili

34:17 - Brady vs Morales

38:20 - Edwards vs Prates

43:39 - Dariush vs Saint Denis... 16 Seconds 😳

48:31 - Prelims that banged

01:00:23 - Islam on the Goat list

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UFC 322 Predictions, Analysis of Welterweights, Best Female Fighter, JDM vs. Islam || Pound 4 Pound Nov 13, 2025

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0:45 - CCC Camp Updates

5:15 - UFC 322

7:00 Islam Makhachev vs. Jack Della Maddalena

21:45 - Valentina Shevchenko vs. Zhang Weili

28:00 - Sean Brady vs Michael Morales

33:10 - Leon Edwards vs. Carlos Prates

39:00 - Full Card Review

43:30 - Tracy Cortez vs. Erin Blanchfield

44:30 - Bo Nickel vs. Rodolfo Vieira: Wresting vs. Jiu Jitsu

50:40 - Welterweight Division Predictions

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Henry Training Camp, DC and Aspinall, Islam vs JDM, Khabib vs. Pereira Career | Pound4Pound Oct 30, 2025

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Kamaru got on his phone from bed at 4am in Dubai to bring us this episode… and it’s pure comedy this week ya’ll.

00:20 - Henry training camp update

03:59 - Is Aspinall lame for leaking DC’s whisper

(and other…unfortunate…hot mics 😂)

10:11 - Kamaru’s Next Fight

13:20 - Islam vs JDM, Imavov vs Chimaev

27:49 - Kamaru and Henry are gonna join American Freestyle Wrestling?

35:32 - Debate: Khabib and Alex Pereira

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UFC 321 PREVIEW: Tom Aspinall's Biggest Challenge, Mackenzie Dern, Fights to Watch | Pound 4 Pound Oct 23, 2025

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Support the show and head to http://hims.com/P4P for simple, online access to personalized, affordable care for ED, hair loss weight loss, and more. #himspartner

Big shoutout to Kim K and Skims Mens. Go to http://skims.com/p4p to shop SKIMS Mens. #skimspartner

The boys break down UFC 321 - a card with a massive heavyweight headliner and heavyweight contender implications on the main card. Enjoy.

2:15 - RIP Coach Duke

4:30 - RDR vs. Allen Reaction

12:00 - Aspinall vs. Gane

20:20 - Jandiroba vs. Dern

24:30 - Nurmagomedov vs. Bautista

31:10 - Volkov vs. Almeida - Heavyweight Contendors

36:00 - Other fights to watch 👀

40:30 - Question From a Casual - Low Blows

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Jiří Procházka Interview: Pereira, Warrior Mindset, Touching Death | UFC Announcements | Pound4Pound Oct 17, 2025

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Make sure to subscribe and follow the show for new weekly episodes. Sorry for the wait. The Samurai himself sits down with the guys for an interview coming off of an insane 3rd round comeback against Khalil Rountree...or was it? Talking about all the good stuff - the essence of death, peppers in the eyes, 3 days in dark rooms. Then the guys get into recent MMA news including Hennry's fight announcement against Payton Talbott, Oliveira's dominance over Gamrot, Merab's potential record of title defenses in a calendar year (sorry Kamaru), and RDR's bout this weekend. Enjoy. Jiri Interview 2:00 - Khalil Comeback 8:00 - Touching the essence of death 10:00 - Jiri’s Inpiration is… suffering??? 13:10 - Jiri on Pereira 16:40 - Jiri’s upbringing 19:45 - The 5 Rings 24:10 - Rapid Fire Questions 25:30 - Jiri’s Next Opponent Weekly News 28:05 - Henry on the Talbott Matchup 34:55 - Merab secures most title defenses in a year 41:00 - C4? 42:00 - Josh Van fight 45:20 - Oliveira Dominates Gamrot 51:10 - Best Brazilian in MMA History? Better than Anderson Silva??? Please let us know… 57:30 - RDR vs. Allen this weekend 1:04:30 - Fights to watch this weekend 1:07:00 - Kamaru on Brady vs. Morales 1:11:25 - Question from a Casual: Dana Magic Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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Danny Garcia Interview, Charles Oliveira vs. Gamrot Breakdown, MMA News This Week | Pound 4 Pound Oct 09, 2025

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Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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UFC 320 Reaction, Alex Pereira knockout, Merab dominance, Jiri comeback of the year | Pound4Pound Oct 06, 2025

Show notes

Make sure to subscribe and follow the show for new weekly episodes. 1:00 - Remembering Arthur Jones 10:00 - CHAMAAAAA 17:00 - Bones vs. Poatan White House??! 28:20 - Merab is a f***ing machine man 38:45 - Jiri vs Khalil 46:00 - Why do ya'll hate Youssef Zalal lol 52:20 - Joe Pyfer. Also, last time we try to use UFC footage damn. 55:45 - What’s good with Patchy Mix? 1:02:00 - Sergio Pettis insane knockout 1:04:20 - Usman Nurmagomedov dominates Paul Hughes 1:06:30 - Farewell Aung La Nsang! Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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Debating Middleweights, Light Heavyweight, Jake Paul, Jon Jones, Oliveira | Pound4Pound Podcast Sep 25, 2025

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Make sure to subscribe and follow the show for new weekly episodes. Help us out guys, grab some silky smooth gear at SKIMS and select our podcast in the survey after ordering. http://skims.com/p4p to shop SKIMS Mens. All jokes and just a few arguments on today's episode. If you're bored with the current MMA world give Kamaru and Henry a chance to make you laugh. 50/50 shot one of ‘em was high. Enjoy. 0:00 - Intro 1:00 - Kamaru in Dubai and Nigeria 2:30 - Fastest AKO knockout (8 seconds FTW) 4:30 - Henry in Croatia for Freestyle World Championships 9:30 - Oliveira vs. Gamrot 16:00 - Is another Oliveira Title Run possible? 17:30 - Reinier de Ridder vs. Brendan Allen 20:00 - Burns v Usman flashback // Fight Camp drama 26:00 - Pretty hilarious Middleweight debate 29:20 - This week’s Main Event: Reyes vs. Ulberg 31:00 - Hilarious Light Heavyweight debate (Pereira's JiuJitsu is actually really good -Kamaru Usman) 35:00 - Henry definitely ain’t Nigerian 38:00 Ronda Rousey comeback tour?? (probably no) 40:00 - UFC Lawsuit Payouts 43:00 - Jake Paul vs. Gervonta Davis 48:45 - UFC White House card debate 56:00 - DC on Jon Jones Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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