PODRUNNER: Workout Music

Copyright: Music copyright © the respective artists. All other material ©2006, 2020 by Podrunner, LLC. All rights reserved. For personal use only. Unauthorized reproduction, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Latest Episodes:

150 BPM - Up the Road Aug 01, 2013

Show notes

A solid chugger that hits all the right buttons: Downtempo opening, adrenaline-injected midway, HUGE peak, and a massive ending. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Madueno - Lotus 02. Douglas Greed, Kuss - Spin (Dapayk RMX) 03. Tish - Bailes De Balnearios 04. Mr.neptune - Eloquence (Funk-O-Logy Mix) 05. Diovanni - Eletronic Beats (Nicky C Remix) 06. Gabriel Robella - Midnight Express 07. DJ Head - Big Rip 08. Dirt Revolver - Get the F*ck Down (Ellissentials Rmx) 09. Parallax Breakz - Train (BL1TZ Remix) 10. Enterpryse - Night (Macho And Djane Tracy Remix) 11. Juan Bartet - FAT32 12. Mike Dice - Confidence == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150-180 BPM - Starburst Superset 5 Jul 18, 2013

Show notes

35 minutes of progressive intervals featuring sprint bursts from 150 to 180 beats per minute in a superset template. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

180 BPM - Starburst Superset 4 Jul 03, 2013

Show notes

35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Vincent Bastille - Sexy Numb 02. Karol XVII & MB Valence - House Me 03. Spookiisly - Le Monophone 04. Dan Diamond, Jan van Lier - Bounce On It (Luigi Rocca Remix) 05. Deeply Unexpected - Robomonkeys (Steve MacCabe Evil Monkey Remix) vs. Mr.Cid - Beyond Our Reach (Acidova Remix) (steve boyett mashup) 06. Getplay - One More Whisky == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

170 BPM - Starburst Superset 3 Jun 20, 2013

Show notes

35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. D-Ignition Project - Be Cool 02. Ricardo Garduno - Senseless (Anthony Castaldo Remix) 03. Cricky Lyttle - The Crickton Factor 04. Franck Delcassy - Tender Kiss (Spookiisly Remix) 05. Clubsonica - High Stakes 06. DJ Monxa - It's Time to Change (Club Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160 BPM - Starburst Superset 2 Jun 06, 2013

Show notes

35 minutes of conditioning intervals featuring sprint bursts at 160 BPM in a superset template. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Kyka - Firebird (Ariel Rodz Remix) 02. Rishi K. - Mountain Prayer 03. Damon Jee - Sueno (Olivier Giacomotto Remix) 04. Evan Gamble Lewis - Tribe 05. Danny Panagiotou - Lazy Loo 06. Badger - Electric Strings (Shane Robinson Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150 BPM - Starburst Superset 1 May 23, 2013

Show notes

35 minutes of conditioning intervals featuring sprint bursts at 150 BPM in a superset template. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Luca Maniaci - Selva 02. Master Trax - Fantomas == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150-160 BPM - Grade School 1: First Grade (Ramp Mix) May 09, 2013

Show notes

Increase speed and endurance with this 30-minute ramp mix that takes you from a fast jog or slow run to a solid running pace. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Koolfunk - Funktionner 02. Fathead Johnson - Happy Little Trees (Fer Ferrari Remix) 03. Olivier Giacomotto - Just Freekin 04. Eric Montero - El Prestidigitalizador 05. Chris J - Mulata 06. CheccoMan - New World 07. Master Trax - Fantomas == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150-170 BPM - Grade School 2: Passing Grade (Ramp Mix) Apr 25, 2013

Show notes

From a fast jog or slow run to a solid running pace in 30 minutes. Great endurance training! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Kyka - Firebird (Ariel Rodz Remix) 02. Luca Bisori - All Is Wrongz 03. Ben Lb - Lala Li Lala (Dimitri Vegas And Like Mike Remix) 04. Mr. Cid - Beyond Our Reach 05. Ire - Take Over (Line of Sight Remix) 06. Enrique Echd - Something About You (Elfsong & Aeron Aether's Something More Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150-180 BPM - Grade School 3: High Grade (Ramp Mix) Apr 11, 2013

Show notes

30 intense minutes of steady acceleration from a standard pace to a competitive run. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Per Hammar - Villa Clara (Andhim's Abindenzoo Remix) 02. Modal Nodes - Hit It Again 03. Luca Maniaci - Selva 04. Olivier Giacomotto - Reach Out 05. Mickael Davis - Electruc 06. Mr.Cid - Beyond Our Reach (Motna Remix) 07. Diovanni, Trinity B Live - Melodic House == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

172 BPM - Way of the Drum Mar 29, 2013

Show notes

An hour of high-energy, drum-heavy dance music that pulls you along from the simple start to the big, edgy breakbeat finish. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Per Hammar - Villa Clara (Andhim's Abindenzoo Remix) 02. Damon Jee - Sueno (Olivier Giacomotto Remix) 03. Luca Maniaci - Selva 04. Martin Aquino - The DJ, The Music & Me 05. Ricardo Garduno - Senseless 06. Olivier Giacomotto - Reach Out 07. Santa Fe - Nintendo 08. Oxy Beat - Destiny 09. Ire - Take Over (Line of Sight Remix) 10. Mr.Cid - Beyond Our Reach (Motna Remix) 11. Evan Gamble Lewis - Tribe 12. Studio 51 - Dance Theory == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

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