PODRUNNER: Workout Music

Copyright: Music copyright © the respective artists. All other material ©2006, 2020 by Podrunner, LLC. All rights reserved. For personal use only. Unauthorized reproduction, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Latest Episodes:

173 BPM - Superluminal May 22, 2014

Show notes

An even, careful build from light and breezy to full-on hyperspace for an hour of serious workout motivation. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Lusi Mel - The Rise 02. DJ Ax, Rubio - Quality Stuff (Instrumental Mix) 03. Audio Dropout - Manmade 04. Filter Cutz - That Cat in White (Vorobiev Remix) 05. DJ Head, Suparerk - Mind Falls (Trance Mix) 06. Mokwah - Ionosphere (Skaarj Remix) 07. Ronin8 - Close Your Eyes 08. Ronin8 - Perfect Storm 09. Alt-A - Faster than Light 10. Dirty Kicks, Wes Smith - Sweat 11. Si-Dog, Parker Hu - G-Angel 12. Lime Time - Winter Senses == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

143 BPM - Sur May 08, 2014

Show notes

South American beats and even a tango conspire to keep you going. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. LEOESCO - Sentirte (Waxfood Remix) 02. Jeff Haze - Tech Sergeant 03. Brian Nolan - Mosaic 04. Sabb - Illusiones 05. Mr. Moohman - Viva Le Chokolat (Sunshine Mix) 06. Van Cromore - Tango Argentino 07. Marcos Luis - Bobo Shanti 08. DJ Head - Ice Fall 09. Adrian Heathcote - When the Lights Go Out 10. Ryze - The Saints 11. S Flint - Evening Rain == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

163 BPM - Reach Apr 25, 2014

Show notes

Jazzy-funky house for the first half, then progressive house and breakbeat for an intense peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Ronin8 - Intro 02. Rikki - Take Five 03. Marty Mart - Get Down 04. B.Original - Deep Rootz (Mario Fabriani Remix) 05. B.Original, Damir Pushkar - Red House Second Left 06. Nissim Gavriel - Falling Into You 07. Whitespace - Nada A Nadie 08. Neztic - Marv 09. Oleg Zubkov - Full Contact (Phase Animator Remix) 10. Unconscious Mind(s) - Bad Kitty (System 2 Remix) 11. Alt-A - Boom 12. Raggapop Inc, Elevate - Smiling Buddha (Karl Sav Remix) 13. Human Boot Project - Delight (Rikki Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

153 BPM - Go Big Apr 10, 2014

Show notes

A huuuuge mix with a massive peak, uplifting energy, and a surprise mashup in the middle. Go fast, go big, go now! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Jay Tripwire, Patrick Turner - Close Your Eyes (Joe Pompeo Remix) 02. Bl1tz, Ronin8 - Brave Heart (Charlie Kane Remix) 03. Kevin Oneel - Pushy 04. Albert Aponte - Shake the Ground 05. HouseMitech - BlueMoon 06. Michael Kissler - Foggy Mountain Breakdown (Steve Boyett Edit) 07. Z4thoichi - Hypernova (Half Space Remix) 08. System 2 - The Kora (Z4thoichi Remix) 09. Snakman - Osprey 10. Alt-A - Anthem 11. DJ Head - Rollick 12. Alt-A - Never Say Goodbye == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150-180 BPM - Dragonback 3 Mar 27, 2014

Show notes

This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 20 min. @ 150-170 BPM 20 min. @ 160-180 BPM 5 min. @ 145 BPM PLAYLIST 01. Ricardo Espino - Pureza 02. Sonek - Bounce to the Beat (THEC4 Listen to the Beat Remix) 03. The K Program - Golf Klubb 04. Fathead Johnson - Daytona 05. Base X, Ronin8 - You Make Noise (EK Remix) 06. Paranoid Androidz - Caladan (Trukers Remix) 07. Trukers, Bass Station - Gravity on the Dancefloor 08. Forufreezer - Trichome 09. Guille Perez - Something Going On 10. Patrick & Eugene - Altogether Now (Monkey Safari Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

155-180 BPM - Dragonback 2 Mar 13, 2014

Show notes

This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 10 min. @ 155-165 BPM 10 min. @ 160-170 BPM 10 min. @ 165-175 BPM 10 min. @ 170-180 BPM 5 min. @ 145 BPM PLAYLIST 01. Johnick - Puerto Rican Parade (Will Alonso Samba Remix) 02. Paul Lyman & Antonio Vendone - Sacrificial Beatz 03. Mentor Records - Ya Ghali (Acapella - Lead Vox) 04. Dave Richards - Captain Obvious 05. Riggers - Electronic Machines (Seth Vogt Remix) 06. Steelo - Let It Roll [Defiant Entertainment] 07. Audio Dropout - Don't Move (Shockillaz Remix) 08. Andy Faze - File Transfer 09. Deformaty - The Madness 10. Si-Dog, Parker Hu - G-Angel (Seth Vogt Remix) 11. EZ Breaks - Cloudless == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150-175 BPM - Dragonback 01 Feb 27, 2014

Show notes

This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 10 min. @ 150-160 BPM 10 min. @ 155-165 BPM 10 min. @ 160-170 BPM 10 min. @ 165-175 BPM 5 min. @ 145 BPM PLAYLIST 01. Richie 2 Times - Tambor Feliz 02. Antonio Ricardo - Sweet Savage (Olivier Giacomotto Remix) 03. DJ Ax - Drums 04. DJ Cuca - On the Dancefloor (Club Mix) 05. Seth Vogt, Goldillox - Your Energy 06. Seth Vogt, Goldillox, BBK - Flow 07. AudioStorm - City Glowing (Seth Vogt Remix) 08. Avlish - Roots (Seth Vogt Remix) 09. Paden - Vineyard And Elm (Mode of Being Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

185 BPM - Scattershot Feb 13, 2014

Show notes

This mutt of a mix is all over the place -- but wherever it goes, it gets there really, really fast. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Brother Brooks - Single Serving 02. Maxi Iborquiza - Who Cares 03. Trifonic - Sooner or Later (acapella) 04. Kevin Oneel - And Now Your Local Forecast 05. Fathead Johnson - Tolima 06. Kevin Oneel - D3frAg 07. B.Original, Damir Pushkar - Party House 08. Roadrunner - Far Away to the World of Dandelion (Spinnet Remix) 09. Kevin MacLeod - Easy Lemon 10. Maxi Iborquiza - Everybody Needs a Masterplan 11. Kevin MacLeod - Arcane 12. Kevin MacLeod - Firebrand 13. Kevin MacLeod - Big Mojo 14. Kevin MacLeod - Desert City 15. Dirt Revolver - Outbreak (Charlie Kane Remix) 16. Ali Kay - Unstoppable 17. Ali Kay - Godlike 18. Maxi Iborquiza - Bandera de mi Patria == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

125 BPM - Footpath Jan 30, 2014

Show notes

A sunny, jazzy opening settles into a funky walking groove that gets seriously tribal until it builds to an energetic house peak. Whew. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Damir Pushkar - Island 02. Ivan Garci - Electric Image 03. Oxia, Nicolas Masseyeff - You Know 04. Trifonic - Transgenic (acapella) 05. DJ Marshall, J.A.V.E - Some Nights We Can Fly 06. NiCe7 - Walking Faster 07. Ralph Session - Come Stay With Me (Instrumental Mix) 08. Koen Groeneveld - Wurk Dat Buddy (Acapella DJ Tool) 09. DJ Ax - Drums 10. Richie 2 Times - Bombay 11. Gabriel D'Or, Bordoy - Belzebuth 12. Richie 2 Times - Papo 13. DJ Ax, DJ Marshall - Make Me Feel (Drum Tools) 14. Mentor Records - Nadeya (acapella) 15. John Acquaviva, Simon Doty - Rekidz Revolvin 16. Bazu - Just Clap 17. Monkey Safari - Make You Sweat == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

175 BPM - Dream Park Jan 16, 2014

Show notes

From a dreamy, walk-in-the-park vibe to an insane psy goa trance peak in one motivating, energizing hour. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Tony Rodelli - Silk Grinder 02. Brother Brooks - Reverse Childhood 03. Bassik Grooove - Let Your Body Fly 04. Deeflash - Dirt on the Transistor (Teckaiser Remix) 05. Club Rayo - Spirit (Edit) 06. Neztic - Make You Groove 07. J. Turnez - La Ruleta (Original Club Mix) 08. Break The Box - Paul F Trance (The Scientifics Remix) 09. Leveg - A1 10. Andres Power, Outcode - Gemada 11. Juan Diazo, Alex Gamez - Horus 12. DJB - Space Cat 13. Dr. Fish - M.U.D.M.A. (Blazer Remix) 14. Brother Brooks - Block Party Summer == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

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