PODRUNNER: Workout Music

Copyright: Music copyright © the respective artists. All other material ©2006, 2020 by Podrunner, LLC. All rights reserved. For personal use only. Unauthorized reproduction, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Latest Episodes:

180 BPM - Sprintervals (HIIT Parade #1) Jan 17, 2019

Show notes

Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Vakabular - All About It 02. Holed Coin - Descents 03. Faccu Correa - Mysticnoiz 04. Spunk - Motion* 05. Ollie Brooke, Julius Speed - Sunward *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

120 BPM - Beats Walking (Jumpstart Mix) Jan 03, 2019

Show notes

The Jumpstart Mixes start off high-energy, back off, then build up again. 2019 starts in stride with this hugely motivating mix. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Basement Freaks - Gypsy Breaks* 02. Blue-Room - Sesion One 03. BoogieKnights - Running (J Cannons & Steve Hart Remix) 04. Giulio Mignogna & DJ Pax - Gimme Sense (Club Instrumental Mix) 05. Giulio Mignogna & DJ Pax - Gimme Sense 06. DJ Paulo Leite, DJ Grouse & Lisa - Entregate a Mi (Studio 43 Fafe Remix) 07. Flembaz - Alchemy 08. Mikas, Monika - Circles (Enton Mushi Dub) 09. Emilove & Emiliano Naples - Clip 10. Mikas - Forward (Manuel De La Mare Remix) 11. O'Neill - No More 12. Laion - Baila la Lluvia 13. Krackatoa - Pretend and Walk Outside* *(CC BY-NC-SA 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

180 BPM - Turbocharger (Jumpstart Mix) Dec 21, 2018

Show notes

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. Wikipedia sez a turbocharger is a device for increasing engine efficiency and power output. Yup. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Badboe - Better Life (Wiccatron & Adrenalinez Remix) (Big Fat Mama Beats) 02. Globular - An Upwards Curve in the Horizon (Ghaap Remix)* 03. Larss - Pregunta y Respuesta (Eme Music) 04. Frequency - Don't Want to Dance Alone (Gruw's Music) 05. Goldroom - Fifteen (acapella)* 06. Mozaik - Clerka (Canal AudioIF) 07. Splashfunk - African Vibe (Extradate Recordings) 08. Amaki - Night Train (Electronic Music FM Records) 09. Asfat - Nazgul (Fabio Jeffterry Remix) (Glorioso Sound) 10. SubConsciousMind - Creation* 11. Silicon Slave vs Logman - Brojob* 12. Lensko - Rebirth* (NoCopyrightSounds) 13. Dave Richards - Come With Me (MK837) 14. myni8hte & Asioto - Faulting Stars (Synth Collective) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

130 BPM - Baseline (Jumpstart Mix) Dec 06, 2018

Show notes

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. This one is a relatively low-key workout mix aimed at the power walkers among us. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Sonale - Believe It or Not (Sonale Come to Funk Mix) [Big Fat Mama Beats] 02. Ataman Live - Korney [dZb Records] 03. Michael Shibaev - Apriori [Electronic Music FM Records] 04. Historus - Thirtieth [Electronic Music FM Records] 05. Savaggio & Stereophonie - Passionata [Amber Blue Recordings] 06. Anders Ponsaing - Follow Me [Pacha Recordings] 07. Medesen - Don't Stop (Fired Up) (Extended Mix) [Chemiztri Recordings] 08. Laera - Madagascar (Club Mix) [LaeraTeam Company] 09. Vakabular - Horus [Hollystone Records] 10. Liveloula & Atrus - Planet Earth* 11. Deep L Dove - True House [EMFM House] 12. Winterya - Don't Look Back [Synth Collective] *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

170 BPM - Funky Turkey (Jumpstart Mix) Nov 21, 2018

Show notes

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. This mix is funky, jazzy, driving, and seriously intensifying. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Amsterdam Klezmer Band - Papa Chajes (Basement Freaks Remix)* 02. Jack Cheler - T.Get 03. Wall Brown - Black Sand 04. Alexandro G - The Future 05. Fer Galiano - 1991 06. Heinrich & Heine - Emerald Green (Wall Brown Remix) 07. Wald Geist - Blue Hour* 08. Medesen - Don't Stop (Fired Up) (B.A.N.G! Instrumental) 09. Medesen - Don't Stop (Fired Up) (B.A.N.G! Remix) 10. Bendja - Deafening Sun* 11. Shacom Delia - Hybrid* 12. Shacom Delia - Crossover* 13. Zis0ky - Into the Abyss* (Ektoplazm) 14. Lepo - Hydrangea *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

140 BPM - Drum Core (Jumpstart Mix) Nov 08, 2018

Show notes

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. A primal, percussive core beats at the heart of this one! Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Adrenalinez - Old Tape 02. Pig & Dan - Set Me Free (Ataman Live Remix - Unreleased)) 03. Deep L Dove - Independence 04. Wildback - Soulroom 05. Talai - Daylight 06. Walter Blumenthal - Love and Shake 07. Walter Blumenthal - Sambatek 08. Epoc - Industrial Tribe 09. Vanita - Vibration (Francesco Parla Remix) 10. Fer Galiano - Enero 11. Oliver Bach - Enough to Know 12. Psyonysus - Tryptonite* 13. Andrey Pitkin, Alexander Gecko - Flying Emotion (Extended Mix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160 BPM - Timepiece (Jumpstart Mix) Oct 25, 2018

Show notes

TThe Jumpstart mixes start with a jolt, back off, and ramp up to a peak. Here, a wide variety of styles (Tribal House, Progressive House, Psy Trance, & Breakbeat) helps keep you going strong! Donations, merchandise, newsletter, https://www.podrunner.com PLAYLIST 01. Sonale - Groovy Spoon 02. Lowork - No Name (Wagner Kamello Remix) 03. Amaki - Lost My Cat 04. Max Avrely - Long Way 05. 54ru - Beautiful Morning 06. Viduta - Workin Hard All Day Long 07. Nervous Freaks - Solimba 08. Wildback - Aurora 09. In Heart Beat - Brighter 10. Psyonysus - Infinite Now* 11. Mark Digital - Beach Bum 12. Sonale - Low Orbit *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150 BPM - Rushmore (Jumpstart Mix) Oct 11, 2018

Show notes

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. Here, an insistent urgency compels you toward a destination. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Eric Redd - Ride (Manuel De Jean Dub Mix) 02. Wildback - Flight in the Rain (In Heart Beat Remix) 03. Michael Felix - Siam 04. Sergio Sanchez - Old Memories 05. Laera - Madagascar (Splashfunk Mix) 06. Heinrich & Heine - Emerald Green (Wall Brown Remix) 07. Heinrich & Heine - Emerald Green 08. Phaedon & Konye - Kalliope (Wehrle & Voigt Remix) 09. Phaedon & Konye - Kalliope (Stereophonie Remix) 10. David Serrano & Franck Dona - Cerca Trova (Club Mix) 11. Keith Harris - Alone in My Dreams 12. Asioto - Favorable Wind == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150 BPM - Super Tabata Sep 28, 2018

Show notes

Even further beyond traditional Tabata High Intensity Interal Training! Four back-to-back, 30-second, full-on intervals separated by 30-second rests. Workout routine suggestions, printable workout guide, and more Tabata workouts at https://www.podrunner.com/tabata.html Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Axxound & Z8phyR - Storybrooke 02. Andy Faze, Pancs - Serpent Ft.Pancs 03. Sergio Sanchez - Here I Am 04. DJ Patsan - What City (Extended Mix) 05. Qiujan - Detached* 06. T & Sugah x Lexurus - No More* [NoCopyrightSounds] 07. L_DG - Sensual Dreams *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

128 BPM - Croozn Sep 14, 2018

Show notes

Steadily intensifying Progressive House gets funky halfway through and doesn't let go. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Darin Epsilon - Valencia* 02. Michael Felix - Lighthouse Grooves 03. Wildback - No Politics (LFT Remix) 04. Michael Felix - Magic Eden Garden 05. Bruno Kauffmann & Richelle Hicks - Keep On Searching (Club Instrumental Mix) 06. Max Komodo - Leitmotiv (Club Mix) 07. David Serrano & Franck Dona - Cerca Trova (Dub Mix) 08. Adrenalinez - Fire Groove 09. Rory Hoy & Old Flame - Bump & Shuffle (Old Flame Remix) 10. Eric Redd - Ride (Manuel De Jean Mix) 11. Deltiimo & Amba Tremain - Boy If You Want My Love (Instrumental Mix) 12. North Sunset - Last Sunset* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

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