PODRUNNER: Workout Music

Copyright: Music copyright © the respective artists. All other material ©2006, 2020 by Podrunner, LLC. All rights reserved. For personal use only. Unauthorized reproduction, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Latest Episodes:

150-180 BPM - Mesa (Segment Training) Apr 05, 2018

Show notes

From 150 to 180 BPM in 10-minute steps. Don't worry about reaching the end -- just set your sights on the next segment next time! Donations, merchandise, newsletter: https://www.podrunner.com BPM CHART: 10 min. @ 150 BPM 10 min. @ 160 BPM 10 min. @ 170 BPM 10 min. @ 180 BPM 03 min. @ 150 BPM (cooldown) PLAYLIST 01. Konvic - Into the Light 02. Schpunk - Lieben Wie Damals* 03. Room Nine Unlimited - Approvingly Surprised with Discipline (Refined Edit)* 04. Drollkoppz - You Are Me* 05. Sinewinder - Parallax* 06. Pettra - Breathe In* 07. Tribal Injection - My Next Thing (Nicky Havey Remix) 08. Chrizzlix - Far Away* 09. Marc Häfner - Trail (Project Klangform Remix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

120-180 BPM - Up to Speed (Ramp Mix) Mar 23, 2018

Show notes

The ultimate Ramp mix: From a moderate power walk of 120 BPM to a competitive running pace of 180 BPM in exactly one hour, increasing by one BPM per minute for 60 minutes. A great benchmark mix to chart your progress! Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Jeremy Kadinger - My Name Is House (Acapella) 02. DJ Rico - Deep Fondation (Melchyor A Remix) 03. Le Brion & Nestor Arriaga - Get Down 04. Black Zone - Dancin' 05. No One Name - Ale (Robert R. Hardy Remix) 06. Ypsilon 5 - Hologram Infection* 07. Stex - Funkadeliko (Flower Power Mix)* 08. Kay-D - Definite Emotions (Snorkle Remix) 09. Wootz - Designers of the Universe* 10. Audio Dropout, Borka FM - Mind Games (DNCH Remix) 11. Roxie Webb - Composite 12. U-Wood - I Really Need U 13. Seth Vogt - On Your Own (Dakoowan Remix) 14. Adala - Yellow Desert *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

123 BPM - Happy Trails Mar 09, 2018

Show notes

Chugging Prog House leads to a funk vibe and a disco peak to fuel your power walk. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Joaquin Morales - Dilema 02. Master Margherita - Drone Dub (Campana Mix)* 03. Kay-D - Definite Emotions (Erich Von KollarEast Cafe Remix) 04. Modern Talker & Hires - Here I Am (Other Mix)* 05. Modern Talker & Hires - Here I Am* 06. Hot Since 82 - Mr. Drive 07. DJ Marshall - Get Down (Dub Mix) 08. Micfreak - Feelin Love 09. DJ Ax - Eros (Deep Josh & Soulfeenix Remix) 10. Maurizio Leonardi - Opportunities *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

183 BPM - Personal Beast Feb 23, 2018

Show notes

This Personal Beast of a mix will push you toward your Personal Best of a run. Podrunner's 12th Anniversary and 400th mix! Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Dance in A Minor 02. Kollier, Nick Behrmann - Night Hiker 03. Martin Molina - Paquete 04. Menico - Mantra 05. Negro Rodriguez - The Cuestion 06. Fuente & Tito Mike - Larga 07. Ypsilon 5 - Gaseous Blob* 08. Albird - Cardinal 09. Focojo - Resist* 10. Z4thoichi - No Idea (Optobot Remix) 11. Soliptic - Riot Fuel* 12. Dpech Music - Still Waiting 13. Dreamweaver - Penta* 14. Gulcin Golgem Kilic - Black Sky 15. Wolf Tech - Twine (Alterra Project Remix)* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

133 BPM - Common Ground Feb 08, 2018

Show notes

Music connects us with shared emotion. With Podrunner, music is a bridge connecting body and mind. In our strife we share common ground. In our determination we prevail. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Vivaldi - The Four Seasons - Spring in E Major 02. Joaquin Morales - For a Long Time 03. Johnny Leslie, Norbert Meszes, Marco Ginelli - Cosmos (Remix Traveltech) 04. Cyrius - Swarm Up 05. Robert DB - Tribalistic 06. Vivaldi - The Four Seasons - Spring in E Major 07. Enrico Fiorella - Clockwork (Gruw Frequency Remix) 08. Marc Hafner - Trail (DeepDownDirty) 09. Galactrixx - World Vision (Ear Pressure Remix).* 10. Mindplex - Spice Melange.* 11. Sinewinder - The Dazzling Darkness.* 12. Sinewinder - Life Swell (Part 1 and 2).* *See playlist on podrunner.com for links and attribution == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

173 BPM - Passo Vivace Jan 26, 2018

Show notes

The title means "step lively." And, oh, will you do that. For an hour. At 173 intense, motivating, and relentless Beats Per Minute. Just press PLAY. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Adala - Yellow Leaf 02. Menico - Respect to C 03. Zauberakustik - White Beauty 04. Cruster - Static 05. Paul Ursin - Turbo (Noir Music) 06. Doppelstern - Psyfear (BL.CK Remix) 07. Chrizzlix - Goa'uld* 08. Camisole - Parallel Worlds (Genuss Remix) 09. Chrizzlix - Walk the Lune (Video Edit)* 10. SparkNoiZe - Chaos 11. Drew Miller, GMack - Starrs (Zariis Trance Mix) 12. Electrolight, Aloma Steele - The Ways (NCS Release)* 13. Kasger - Highland (NCS Release)* *See playlist on podrunner.com for links and attribution == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

143 BPM - Best Foot Forward Jan 11, 2018

Show notes

Podrunner's first mix of 2018 is a hypnotic block of beats that will put your brain in the Zone even as it keeps your body on track. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Neal Porter & Avasono - Circuit 02. Manolo Vives - Glycerin 03. DJ Marshall, J.A.V.E - Some Nights We Can Fly 04. Paul Ursin - Blackout 05. Maurizio Leonardi - Opportunities (Granite State Remix) 06. RWAC - Elle Dorado 07. Boubouteq - Law of the Desert 08. The Organism - Axon 09. Slugware - Rated X 10. Parallax Breakz - Ozone Layer 11. U-Wood - Take Me to Heaven == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

163 BPM - The Diamond Lane Dec 17, 2017

Show notes

Easy opening, big build, headbanger peak, and done! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Airbus Modular - Two Convergent 02. Beat Tape - Girl 03. Robert DB - Disco 04. Affkt - Notch 05. Spinnet, Konor - Souled Out 06. Cruster - Breathe 07. Menny Fasano - I Say 08. RWAC - Skrik 09. Captain Capcom - Cptl Ctrl 10. Metha - Rise (The Lucky 23 Remix) 11. Tonal Grooves - Increase the Frequency (Raskal Barely Dead Remix) 12. Chrizzlix - Walk The Lune 13. DJ Marshall - Urban Soul 14. Yoni Yarchi, Tal Tager - Heaven's Gate *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

153 BPM - PeopleMover Dec 02, 2017

Show notes

Head into a healthy future with major musical motivation. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Mauro B - Sandrita's Dream (Original Tattoo Mix) 02. sbns - TripleX 03. Tavo - Flying Solo 04. The Organism - Axon 05. Sons of Eden - Language of Light 06. Kollier, Nick Behrmann - Warehouse 07. Alan Morales - Future 08. be.the.flow - Consense 09. Outcode - Selecta 10. Tone Depth - Burma 11. Resistor, Resonant Status - Interfuse (ALT-A Remix) 12. Taka-Boon - Wing == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160-180 BPM - Bevel Up Speed Training 3 Nov 17, 2017

Show notes

Part 3 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Schpunk - Lieben Wie Damals* 02. Chrizzlix - Far Away* 03. BreKeke - Vamos* 04. Wootz - Designers of the Universe* 05. Mental Broadcast - Back to the Lab* 06. Maurizio Leonardi - Opportunities *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected