PODRUNNER: Workout Music

Copyright: Music copyright © the respective artists. All other material ©2006, 2020 by Podrunner, LLC. All rights reserved. For personal use only. Unauthorized reproduction, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Latest Episodes:

134 BPM - Elevator Apr 11, 2019

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A flat-out fun mix of Funk, Disco, Tribal, and more that will take you to the top. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Psyonysus - Amber* 02. Sebjak & Fahlberg - Ciao 03. Lenny Fontana & D-Train - Raise Your Hands (DJ PP Club Remix) 04. Lenny Fontana & D-Train - Raise Your Hands (DJ PP Remix) 05. Lorenzo al Dino - So Nice (Extended Edit) 06. Wildback - Light Feeling 07. Lenny Fontana & Shirley Lites - Fire (Saturday Night Disco Club Instrumental) 08. Adrenalinez - Believe in Me 09. Micfreak - Stay in House 10. Sebjak & Fahlberg - Kindergarten Disco 11. Cuprite - Hosta 12. Frankie Volo & Stefano Cioffi - Rock the House 13. Djale - Afreaka (A Need to Change) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

174 BPM - Moonshot Mar 28, 2019

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Go big with an eclectic mix designed to help you aim high. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Electronic Communication - Slow Wave Sleep 02. Max Avrely - Watch Out 03. Cris Cobena - Me Veras (Bastien Groove Remix) 04. Heinrich & Heine - Nanobot (Touchtalk Remix) 05. Ecco - Loca 06. Michael Felix - Alma Mistica 07. Michael Felix - Gib Rock 08. Roberto Masi - Thunder 09. Sonale - Egghead (Pecoe Remix) 10. SubConsciousMind - Humility (Album Version)* 11. Chris Cowley, Steve S, Decibel Rockerz - Agent 808 (Mathew Brabham Remix) 12. Electro-Light - The Ways* [NCS Release] 13. Futuristik - Little Bit* [NCS Release] 14. Sunset Moments - Reconsider *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

144 BPM - Runaway Train Mar 15, 2019

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An insistent, chugging vehicle that rides a set of tracks to get you where you are going. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Ataman Live - She Is Not Yours 02. DJ Stranger - Secret of Underground Love (Ataman Live Remix) 03.G & S - Night Visions (Instrumental Mix) 04. Cut'n'Glue - Headache 05. Cut'n'Glue - Lost Souls 06. Roberto Masi - Thunder 07. Mikas - Forward (Martin Roth Remix) 08. Dirty Groove - Evening Spirit 09. Karmaa, Dirty Groove - Forest (The White Shadow FR remix) 10. Oliver Bach - Don't Stop 11. Wald Geist - On Fire* 12. Sonale - Disco Dog 13. Winterya - Silhouette *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

164 BPM - Triskaideka Feb 28, 2019

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Celebrate 13 years of Podrunner with a mix that gradually builds from chill to insane. And THANK YOU FOR LISTENING! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Jack Cheler - T.Get (Vocal Mix) 02. Carles DJ - Underground - (Ada Hernandez Remix) 03. In Heart Beat - Discover 04. In Heart Beat - Talking Aliens 05. Anders Ponsaing - Follow Me (Instrumental Mix) 06. Vanita - Vibration 07. Karl Kirschmayer - Dance Me (Marc Spieler Remix) 08. Karmaa, Dirty Groove - Forest 09. Teckaiser - Soho (Micfreak Remix) 10. Silicon Slave vs Poseidon - Sick Puppies* 11. Bryson Taylor & Nhexis - Believe 12. Sonale - Buster Freestyle 13. Bogard - Guitar Girl 14. Z8phyR & Zolex - Chill Surf *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

154 BPM - Pleasure Cruise Feb 14, 2019

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A mix whose emotional tone will motivate your workout every bit as much as its rock-steady pace. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Giulio Mignogna & DJ Pax - Gimme Sense (Club Mix) 02. Manubis - Tribalista 03. Ben Muetsch - Nightfall 04. Massimo Solinas - Wake It Up (Bainzu Remix) 05. Vakabular - Just Free 06. Roni Rix - Acute 07. Mozaïk - Kanha 08. Joy Marquez - Your First Time 09. Yan Lhert - Parallel (Mikas Arena Remix) 10. Oliver Bach - Weekend 11. Wiccatron & Rory Hoy - Rockin It 12. Deuce & Charger - A Simple Twist of Fate 13. Sunset Moments - Every Waking Minute (Mark & Lucas Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150 BPM - Travel Tone 30:30 (HIIT Parade #5) Jan 30, 2019

Show notes

This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done! More info, workout links, and a customizable workout outline: https://www.podrunner.com/varied-tempo.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Dirty Groove - Evening Spirit 02. Subground 3000 - Old Things 03. Sonale - Buster Freestyle 04. Silicon Slave vs Poseidon - Sick Puppies* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150 BPM - Three to One (45:15) (HIIT Parade #4) Jan 26, 2019

Show notes

This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and customizable outline for this workout, see the entry at https://www.podrunner.com/varied-tempo.html. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Taach - Fast Track (Anton Stelz Redub) 02. Mark & Lucas - Our Home 03. Micfreak - Stay in House (Original Mix) 04. The Funk Philosopher - Rough Enough (Sonale Remix) 05. Oliver Bach - Weekend 06. Bryson Taylor & Nhexis - Believe (Original Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

150 BPM - Three to One (45:15) (HIIT Parade #4) Jan 26, 2019

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150 BPM - HIIT and Run (HIIT Parade #3) Jan 23, 2019

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This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you're on. The exercises can be almost anything — mountain climbers, pushups, burpees, etc. Find a combination that works your whole body: Arms, legs, chest, back, and core. You don't have to workout at the music's tempo! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Psyonysus - Amber* 02. Oliver Bach - Weekend 03. Psy-By-Wire - Cleaning Device* 04. The Placenta - So Good (Chubby Robots Mix) 05. Lee Ogden - Sanctuary (Made in the Dark's Tulum Beach Remix) 06. Sunset Moments - Every Waking Minute *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150 BPM - One to One (30:30) (HIIT Parade #2) Jan 20, 2019

Show notes

30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. BreKeke - Latent* 02. Deeflash - Results May Vary *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

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