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    Health

    Podcast – RICH TOLA

    Author | Filmmaker | Host of Tola Talks

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    Latest Episodes:
    GYST #30: Be a Badass Everyday Aug 13, 2014
    Show notes https://richtola.com/wp-content/uploads/2014/08/GYST30final.mp3

    Want to empower yourself by being a Badass every single day? Then check-out my 50 Rules of Badassery and add more positivity into your life. This is also the final episode of my Get Your S#!T Together podcast, so thanks for listening everyone, and we’ll see you next time! Peace – R

    GYST #29: Stop the Cycle (Domestic Violence) Aug 06, 2014
    Show notes https://richtola.com/wp-content/uploads/2014/08/GYST29final.mp3

    We owe it to our children and future generations to stop the cycle of domestic violence. So if you’re an abuser – or most importantly a victim – take heed from my charity, The Boulevard Zen Foundation, and Get Your S#!T Together with the healing powers of Yoga.

    GYST #28: Exploit Your Senses Aug 01, 2014
    Show notes https://richtola.com/wp-content/uploads/2014/08/GYST28final.mp3

    This episode is all about having success with two sides of the same coin: Making the Best of your two key Senses, sight and hearing, plus doing whatever you can to Learn from the Best. With a healthy dose of inspiration from a true hero and prolific author/activist, Hellen Keller.

    GYST #27: Find Your Bliss (with Yoga) Jul 29, 2014
    Show notes https://richtola.com/wp-content/uploads/2014/07/GYST27final.mp3

    Looking for a way to find great joy or happiness in your life (i.e, your Bliss)? What about Yoga, and more specifically, what exactly is this 6,000 year-old Hindu philosophy that prescribes a course of physical and mental disciplines defined by the Yoga Sutras and the 8 Limbs of Yoga?

    GYST #26: Don’t Be A Hypocrite Jul 26, 2014
    Show notes https://richtola.com/wp-content/uploads/2014/07/GYST26Final2.mp3

    Hypocrisy is a slow, painful cancer to the soul, so whatever you do, Don’t Be A Hypocrite. Here’s 6 reasons why with a little help from Academy Award winner, Ben Kingsley, and the cast of Sundance Film Festival’s Audience Award winner of 2008, The Wackness.

    GYST #25: How to Move in Less Than a Week Jul 22, 2014
    Show notes

    https://richtola.com/wp-content/uploads/2014/07/GYST25final.mp3

    Did you know that moving ranks up there with death of a spouse and divorce when it comes to life’s most stressful events?

    No worries, because anyone can G-Y-S-T and relocate to a new city within a week…stress-free!

    GYST #24: Be a Leader (like Derek Jeter) Jul 17, 2014
    Show notes

    https://richtola.com/wp-content/uploads/2014/07/GYST24A.mp3

    There is much we can learn about poise and leadership from one of the greatest shortstops of all-time – The Captain of the New York Yankees, Derek Jeter. Thanks for the memories DJ!

    GYST #23: Don’t Be Delusional Jul 15, 2014
    Show notes

    https://richtola.com/wp-content/uploads/2014/07/GYST23final.mp3

    Keep your beliefs and your reality positive and realistic and don’t BS yourself when it comes to what does or doesn’t serve you well….and whatever you do, Don’t Be Delusional.

    GYST #22: Specificity Rules Jul 10, 2014
    Show notes

    https://richtola.com/wp-content/uploads/2014/07/GYST22final.mp3

    Are you a clear communicator? Are you someone who’s effective and efficient in everything you do? If not, then simply your life and get rid of the fat…because Specificity Rules!

    GYST #21: Don’t Be A Storm Cloud Jul 07, 2014
    Show notes

    https://richtola.com/wp-content/uploads/2014/07/GYST21final.mp3

    Here are 10 great reasons to ditch that Storm Cloud disposition and wipe that frown off your face so you can spread the Power of Positive Feelings with a great big SMILE 🙂

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