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    Health

    Podcast – RICH TOLA

    Author | Filmmaker | Host of Tola Talks

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    Latest Episodes:
    GYST #20: Is Your Girlfriend Married? Jul 03, 2014
    Show notes

    https://richtola.com/wp-content/uploads/2014/07/GYST20final.mp3

    Ladies, don’t compromise your morals and values just because your husband has been cheating on you – just use my favorite four letter word…NEXT!


    GYST #18: Wax-on, Wax-off Jun 24, 2014
    Show notes

    https://richtola.com/wp-content/uploads/2014/06/GYST18final3final.mp3

    Here’s a tribute episode to the inspirational film from 1984, The Karate Kid, that rocked the world and taught us that Wax-on, Wax-off was all about learning the fundamentals and building a strong foundation.


    GYST #17: Manifest Good Health Jun 20, 2014
    Show notes https://richtola.com/wp-content/uploads/2014/06/GYST17final.mp3

    Take a positive approach to your body and your health by manifesting it, i.e., make it happen. Anybody can…Get Your S#!T Together…do it!


    GYST #16: Date Night (with Yourself) Jun 16, 2014
    Show notes

    https://richtola.com/wp-content/uploads/2014/06/GYST16datenightFinal.mp3

    You deserve it, so why not treat yourself to some good old fashion self-love? Join the personal revolution on an individual level…and take yourself on date!


    GYST #15: Don’t Be A Broken Record Jun 13, 2014
    Show notes

    https://richtola.com/wp-content/uploads/2014/06/GYST15_brokenrecordfinal.mp3

    It’s time you start manifesting good luck energy and getting rid of all negativisms, especially ones that have you repeating the same thing over and over again…like a Broken Record.


    GYST #14: Don’t Be A Creep Jun 10, 2014
    Show notes

    https://richtola.com/wp-content/uploads/2014/06/GYST14final2creepy.mp3

    You won’t believe what this creep did on a first date. Be respectful Guys…Get Your S#!T Together and keep it non-creepy!


    GYST #13: Point of No Return (Obesity) Jun 06, 2014
    Show notes

    https://richtola.com/wp-content/uploads/2014/06/Gyst13obesity_final.mp3

    Let’s obliterate obesity and start by losing 10 pounds in 2 weeks…guaranteed! Because everybody wins when you come back from the Point of No Return.


    GYST #12: Find a Job in 30 Days or Less Jun 03, 2014
    Show notes

    https://richtola.com/wp-content/uploads/2014/06/GYST12final.mp3

    Get ready to kick-the-bricks and knock on doors because anyone can find a job in 30 days or less…No doubt. So Get Your S#!T Together and find that job today!


    GYST #11: Clarify Your Ambition May 30, 2014
    Show notes

    https://richtola.com/wp-content/uploads/2014/05/GYST11final.mp3

    Anyone can achieve their ambitions once you free them from ambiguity…so Get Your S— Together and Clarify Your Ambition!


    GYST #10: Posture Perfect May 27, 2014
    Show notes

    https://richtola.com/wp-content/uploads/2014/05/GYST10final.mp3

    It’s so simple that it’s hard…get perfect posture and avoid neck and back problems with a few simple tips that’ll keep you thinking about elongating your spine every single day.

    Keep rockin’ your workouts with great posture everyone!

    Peace – R


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