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    These podcasts are for anyone looking for a fun and challenging method of exercise and a healthy way to improve their everyday lives…

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    Copyright: © Creative Commons License : Attribution-Noncommercial-No Derivative Works 3.0 United States

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    Latest Episodes:
    Meet Konnector™ Sep 08, 2015
    Show notes

    Episode #82

    Meet Konnector™ from Balanced Body, a Reformer accessory that makes Pilates more versatile without changing it. Konnector™ is a single-rope pulley system that adds constant proprioceptive feedback to Reformer work, introduces new cross-body and reciprocal challenges, and allows independent movement of all four limbs. Learn more at www.pilates.com/konnector.

    Elastik™: Floor Work Jun 15, 2015
    Show notes

    Episode 81

    Learn floor exercises from Elastik™ inventor, Rocky Bornstein.

    Instructor: Rocky Bornstein

    Equipment: Elastik™, mat

    Elastik™: Swings & Slides Jun 15, 2015
    Show notes

    Episode 80

    The inventor of Elastik™, Rocky Bornstein, takes us through swings & slides on this unique exercise tool for Balanced Body.

    Instructor: Rocky Bornstein

    Equipment: Elastik™

    Elastik™: Thoracic Mobility Jun 15, 2015
    Show notes

    Episode 79

    The inventor of Elastik™, Rocky Bornstein, demonstrates exercises for thoracic mobility in this Balanced Body podcast.

    Instructor: Rocky Bornstein

    Equipment: Elastik™

    Elastik™: Vertical Stick Position Jun 15, 2015
    Show notes

    Episode 78

    Join inventor Rocky Bornstein to learn horizontal stick exercises using the Elastik™.

    Instructor: Rocky Bornstein

    Equipment: Elastik™

    Elastik™: Horizontal Stick Position Jun 15, 2015
    Show notes

    Episode 77

    Join inventor Rocky Bornstein to learn horizontal stick exercises using the Elastik™.

    Instructor: Rocky Bornstein

    Equipment: Elastik™

    Elastik™: Quads & Hamstrings Jun 15, 2015
    Show notes

    Episode 76

    Inventor Rocky Bornstein takes us through Elastik™ exercises for quads & hamstrings.

    Instructor: Rocky Bornstein

    Equipment: Elastik™

    Elastik™: Pelvic Work May 12, 2015
    Show notes

    Episode 75

    Rocky Bornstein demonstrates pelvic exercises using the Elastik™ from Balanced Body.

    Instructor: Rocky Bornstein

    Equipment: Elastik™

    Elastik™: Pelvic Work Apr 22, 2015
    Show notes

    Episode 75

    Rocky Bornstein demonstrates pelvic exercises using the Elastik™ from Balanced Body.

    Instructor: Rocky Bornstein

    Equipment: Elastik™

    Elastik™: Pelvic Work Mar 02, 2015
    Show notes

    Episode 75

    Rocky Bornstein demonstrates pelvic exercises using the Elastik™ from Balanced Body.

    Instructor: Rocky Bornstein

    Equipment: Elastik™

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