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These podcasts are for anyone looking for a fun and challenging method of exercise and a healthy way to improve their everyday lives…

Latest Episodes:

Meet SmartBells®: Rowing Oct 16, 2015

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Episode 94

In this video, Valentin gives us some rowing exercises to with our SmartBells®.

Instructor: Valentin

Equipment: SmartBells®

Meet SmartBells®: Upper Body Work Oct 16, 2015

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Episode 93

In this podcast, Valentin shows us some upper body exercises we can do using SmartBells®.

Instructor: Valentin

Equipment: SmartBells®

Meet SmartBells®: Supine Oct 16, 2015

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Episode 92

Valentin gives us some more core intensive exercises using SmartBells®, this time, in the supine position.

Instructor: Valentin

Equipment: SmartBells®, Mat

Meet SmartBells®: Stretching for Posture Sep 08, 2015

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Episode 91

Valentin demonstrates some smooth flowing stretches for posture using SmartBells®.

Instructor: Valentin

Equipment: SmartBells®

Meet SmartBells®: For Improved Back Strength Sep 08, 2015

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Episode 90

Valentin shows us some back strengthening exercises using SmartBells®.

Instructor: Valentin

Equipment: SmartBells®, Mat

Meet SmartBells®: Hamstring Stretch Sep 08, 2015

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Episode 89

Valentin shows us some great hamstring stretches using SmartBells® in this Balanced Body podcast.

Instructor: Valentin

Equipment: SmartBells®, Mat

Konnector™: Arm Chair & Standing Trapeze Work Sep 08, 2015

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Episode #86

Meet Konnector™ from Balanced Body, a Reformer accessory that makes Pilates more versatile without changing it. Konnector™ is a single-rope pulley system that adds constant proprioceptive feedback to Reformer work, introduces new cross-body and reciprocal challenges, and allows independent movement of all four limbs. Learn more at www.pilates.com/konnector.

Konnector™: Reformer Work Using Sitting Box Sep 08, 2015

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Episode #85