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These podcasts are for anyone looking for a fun and challenging method of exercise and a healthy way to improve their everyday lives…

Latest Episodes:

Elastik™: Shoulder Girdle Part II Feb 03, 2015

Show notes

Episode 74

The inventor of Elastik™, Rocky Bornstein, demonstrates shoulder girdle work in this Balanced Body podcast.

Instructor: Rocky Bornstein

Equipment: Elastik™

Elastik™: Shoulder Girdle Part I Feb 02, 2015

Show notes

Episode 73

The inventor of Elastik™, Rocky Bornstein, demonstrates shoulder girdle work in this Balanced Body podcast.

Instructor: Rocky Bornstein

Equipment: Elastik™

Meet Elastik™ Feb 02, 2015

Show notes

Episode 72

Rocky Bornstein introduces benefits of Elastik™ from Balanced Body.

Instructor: Rocky Bornstein

Equipment: Elastik™

Meet SmartBells®: Seated Arm Work Feb 02, 2015

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Episode 71

Valentin takes us through some exercises using SmartBells® and the Begin Chair®.

Instructor: Valentin

Equipment: SmartBells®, Begin Chair®

Meet SmartBells®: For Posture Feb 02, 2015

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Episode 70

Valentin demonstrates some smooth flowing stretches and exercises using SmartBells® and the Begin Chair®.

Instructor: Valentin

Equipment: SmartBells®, Begin Chair®

Meet SmartBells®: Arm Work Jan 23, 2015

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Episode 69

Valentin walks us through some fun arm work using SmartBells®.

Instructor: Valentin

Equipment: SmartBells®

Meet SmartBells®: On the Reformer Jan 23, 2015

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Episode 68

In this podcast, Valentin shows us a few different ways to use SmartBells® with a Reformer.

Instructor: Valentin

Equipment: SmartBells®, Reformer, Sitting Box

Meet SmartBells®: With Pilates Mat Work Jan 21, 2015

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Episode 67

Valentin goes over some mat exercises incorporating SmartBells®.

Instructor: Valentin

Equipment: SmartBells®, Mat

Meet SmartBells®: Core Intensive Nov 14, 2014

Show notes

Episode 66

In this podcast, Valentin teaches us some core intensive exercises using SmartBells®.

Instructor: Valentin

Equipment: SmartBells®, Mat

Introducing the Bodhi Suspension System Jul 02, 2014

Show notes

Unlike any other ropes suspension system, Bodhi has two independent ropes and four suspension points. And each suspension point gives you a lot more exercises – with varying degrees of difficulty!

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