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    These podcasts are for anyone looking for a fun and challenging method of exercise and a healthy way to improve their everyday lives…

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    Copyright: © Creative Commons License : Attribution-Noncommercial-No Derivative Works 3.0 United States

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    Latest Episodes:
    Active Office: S3: Upper Back Exercises to Improve Posture Jun 16, 2017
    Show notes

    Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

    Active Office: S2: Opening the Chest to Improve Posture Jun 16, 2017
    Show notes

    Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

    Active Office: S1: Whole Body Warm-Up, Standing Exercises Jun 16, 2017
    Show notes

    Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

    Pilates Instructors : S3E3 : Hanging Series: “Think Like a Monkey” Nov 02, 2016
    Show notes

    Build strength and Integrate arms into the torso, working both front and back of the body with instructor Margot McKinnon.

    Instructor: Margot McKinnon

    Equipment: Trapeze Table

    Pilates Instructors : S3E2 : Working the Gluteals in Quadruped Nov 02, 2016
    Show notes

    This series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. Gain hip mobility, and improve integration and congruity of the hip joint.

    Instructor: Margot McKinnon

    Equipment: Sitting Box

    Pilates Instructors : S3E1 : Building Strong, Lean and Functional Buttocks Nov 02, 2016
    Show notes

    A series of bridge exercises from Margot McKinnon will help build strong, functional gluteals.

    Instructor: Margot McKinnon

    Equipment: Foam Roller

    Meet SmartBell®: For Balance Apr 13, 2016
    Show notes

    Episode 16Vicki has Yoanna demonstrate several different balance challenges using the SmartBell®.

    Instructor: Vicki SullivanModel: Yoanna HouseEquipment: SmartBell®, Mat

    Meet SmartBell®: With Pilates Abdominal Series of 5 Apr 13, 2016
    Show notes

    Episode 15Vicki leads Yoanna through a challenging abdominal series using the SmartBell®.

    Instructor: Vicki SullivanModel: Yoanna HouseEquipment: SmartBell®, Mat

    Meet SmartBells®: Stretching Oct 16, 2015
    Show notes

    Episode 96

    Valentin loosens us up as she takes us through some fun stretches using SmartBells®.

    Instructor: Valentin

    Equipment: SmartBells®

    Meet SmartBells®: Swishing Oct 16, 2015
    Show notes

    Episode 95

    In this video, Valentin has us swishing in both the supine and the prone position using our SmartBells®.

    Instructor: Valentin

    Equipment: SmartBells®, Mat

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