Podcast Page

Latest Episodes:

Meet the Duet™ Roller Accessory System Dec 07, 2017

Show notes

Use the Duet™ Roller Accessory System from Balanced Body with your own two foam rollers. The kit creates an easy-to-use tool for additional support and feedback during Pilates mat exercises, and for interesting new balance and stability challenges. More details at pilates.com/duet.

Balanced Body® Ladder Barrel: Seated Backbend Series Aug 04, 2017

Show notes

Ladder Barrel from Balanced Body®

For core strength and flexibility

Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!

pilates.com/store

Balanced Body® Ladder Barrel: Short Box Abdominal Series Aug 04, 2017

Show notes

Ladder Barrel from Balanced Body®

For core strength and flexibility

pilates.com/store

Balanced Body® Ladder Barrel: Easy Adjustment System Aug 04, 2017

Show notes

Ladder Barrel from Balanced Body®

For core strength and flexibility

pilates.com/store

Meet our Precision Rotator Discs Now with Spring Resistance and Precise Measurement Aug 04, 2017

Show notes

Precision Rotator Discs from Balanced Body®

For size and resistance details, visit balancedbody.com/store.

Active Office: S8: End-of-Day Release Exercises for Home Aug 04, 2017

Show notes

Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

Active Office: S7: Hand and Finger Exercises Jul 26, 2017

Show notes

Active Office: S6: Wrist and Forearm Exercises Jul 26, 2017

Show notes

Active Office: S5: Arm and Shoulder Exercises Jul 26, 2017

Show notes

Active Office: S4: Nerve Stretches for the Upper Body Jun 16, 2017

Show notes