Pleasure Project: Sex and Relationships

Latest Episodes:

Wise Effort in the Bedroom w/ Dr. Diana Hill | Szn. 3 Ep. 6 Mar 03, 2025

Show notes

In this episode, Dr. Jenn sits down with Dr. Diana Hill, a modern psychologist, dynamic speaker, and expert trainer. Together they explore wise effort—a Buddhist principle—applied to sexuality. They discuss where you focus your energy in intimacy, relationships, and self-connection. Is it serving you? Is it where you want to be?

Dr. Diana Hill is redefining what it means to live with vitality. As a leader in psychological flexibility, she empowers individuals to reclaim and focus their energy in meaningful, sustainable ways. Drawing from Acceptance and Commitment Therapy (ACT), behavioral psychology, and contemplative practices, Diana bridges science with real-life application to help people cultivate resilience and well-being.

She is the host of the Wise Effort podcast and has interviewed over a hundred experts in evidence-based and integrative approaches to living well. She has a knack for unpacking complex, science-based concepts and making them applicable to clinical practice and daily life.

Diana has also authored several books, including I Know I Should Exercise But…, The Self-Compassion Daily Journal, and ACT Daily Journal and the upcoming book Wise Effort. Her insights have been featured on NPR, Mindful Magazine, Woman’s World, Real Simple Magazine, The Wise Brain Bulletin, Psychology Today, and Mindful.org.

Reach Dr. Diana Hill at:

Website: www.drdianahill.com

Instagram: @drdianahill

Facebook: @drdianahill

LinkedIn: @drdianahill

YouTube: @drdianahill

Book: Wise Effort⁠

Foundations of ACT Course: https://courses.drdianahill.com/courses/foundations-of-ACT

Newsletter: drdianahill.com

The Pleasure Circle Self Paced Course: OUT NOW!

⁠Purchase here!

Menopause, Myths & Better Sex w/ Dr. Kelly Casperson | Szn. 3 Ep. 5 Feb 13, 2025

Show notes

Dr. Jenn interviews Dr. Kelly Casperson, an outspoken and irreverent urologist, speaker, and advocate, as they dive into all things menopause. Together they explore hormone replacement therapy, lubrication, the clitoris, and the dynamics of couples' relationships. Additionally, they give insights into why many women hesitate to seek help from urologists or sex therapists.

Dr. Kelly Casperson is a board-certified urologic surgeon, renowned public speaker, sex educator, and host of the top-ranking podcast You Are Not Broken. Dedicated to empowering women, Dr. Kelly blends humor, candor, and science to demystify sexual health, intimacy, and midlife wellness. Through her podcast and online courses, she tackles myths about desire and normalizes conversations around healthy, fulfilling sex. Her work also provides essential education on hormones and midlife health.

Tune in for a relaxed, informative conversation that could change the way you think about your health and wellness. 🎧

This is a behind-the-scenes, organic conversation between two professionals who have their own perspectives on sexuality. Give it a listen and let us know what you think!

Reach Dr. Kelly Casperson at:

Instagram - @kellycaspersonmd

Podcast - Apple Podcasts, Spotify

Website -www.kellycaspersonmd.com

Facebook - @youarentbroken

Youtube - You Are Not Broken

Bestselling Book - You Are Not Broken: Stop "Should-ing" All Over Your Sex Life

The Pleasure Circle Self Paced Course: OUT NOW!

⁠Purchase here!

#Menopause #Urology #SexualHealth #Podcast #Women #Therapy #Therapist

All Fours: A Psychological Book Review | Szn. 3 Ep. 4 Feb 03, 2025

Show notes

New Series Alert!

In this episode, Dr. Jenn delves into (or onto) All Fours by Miranda July through a psychological lens. Join her as she unpacks the themes of self-discovery, desire, aging and identity. This seemingly semi autobiographical novel is full of surreal moments that might make you both lean in with anticipation and cringe as you watch them unfold.

Tune in for a deep exploration of its key psychological layers and what makes this story truly stand out. 🎧

The Pleasure Circle Self Paced Course: OUT NOW!

⁠Purchase here!

#SexTherapy #BookAnalysis #Psychology

Women's Medication & Intimacy w/ Cre Chritz | Szn. 3 Ep. 3 Jan 28, 2025

Show notes

In this episode, Dr. Jenn sits down with Creinthea “Cre” Chritz, a Psychiatric Mental Health Nurse with a unique and insightful perspective on the intricate relationship between mental health and sexual well-being. Cre’s expertise allows us to explore how antidepressants and anti-anxiety medications can significantly impact libido and sex drive, shedding light on the often-underestimated effects these medications can have on intimacy.

Dr. Jenn and Cre dive into the challenges women face in terms of sexual health, particularly in relation to pre- and postpartum body changes, and the mental health shifts that accompany these stages. With Cre's guidance, listeners can gain a deeper understanding of how psychological and physical changes intersect during these times.

Additionally, they discuss a range of alternatives to traditional birth control, offering listeners a broader spectrum of options to enhance intimacy and address sexual wellness beyond the pill.

If you’re curious about how medication, mental health, and sexual well-being are interconnected, this episode provides expert insights and practical strategies to help you navigate these often complex issues. Tune in for an enlightening and empowering conversation that will help you better understand and care for your mental and sexual health.

This is a behind the scenes, organic conversation between two professionals who have their own perspectives on sexuality. Give it a listen and let us know what you think!

Reach Cre at:

⁠www.coherencare.org⁠

IG: @coherent_care

Youtube: @coherentcare

The Pleasure Circle Self Paced Course: OUT NOW!

⁠Purchase here!

#therapy #sextherapy #therapist #health #mentalhealth #wellness #sexualwellness #sexuality # women #womenshealth #sexualhealth #sex #postpartum #medication #libido

Behind The Scenes | Szn. 3 Ep. 2 Jan 07, 2025

Show notes

Happy 2025! In this episode, Dr. Jenn reflects on the past and shares her vision for the podcast's future. Get an inside look at her creative process, the stories behind the scenes, and what’s next.

Spoiler: excitingnew content formats are on the way!

The Pleasure Circle Self Paced Course: OUT NOW!

⁠Purchase here!

#therapy #therapist #sextherapy #sextherapist #recap #newyear #podcast

Case Study: Dana & Dominic | Szn. 3 Ep. 1 Dec 24, 2024

Show notes

In this episode Dr. Jenn explores a client case study of Dana and Dominic (*all names and some details changed to protect identity), a couple seeking help with intimacy and communication.

Dr Jenn breaks down their challenges, the goals they brought to therapy, and the specific steps they take to build Dana and Dominic’s connection. You’ll hear about the obstacles they face, the strategies Dr. Jenn uses to support them, and how they work toward deeper intimacy and stronger communication.

Whether you're curious about the therapeutic process or looking for insights to improve your own relationships, this podcast provides practical takeaways and real-world examples.

The Pleasure Circle Self Paced Course: OUT NOW!

⁠Purchase here!

#therapy #sextherapy #therapist #couple #couples #couplestherapy #intimacy #communication #relationships #connection #casestudy

Teasing Your Taste Buds w/ Emma Rollin Moore | Szn. 2 Ep. 21 Dec 10, 2024

Show notes

In this episode, Dr. Jenn is joined by Emma Rollin Moore, a Holistic Wellness Coach and co-founder of Women’s Heritage and Heritage Goods and Supply. She has authored two books and is also a Nutritional Therapy Practitioner (NTP), yogi, chef and educator. Emma leads group and private holistic wellness and cooking classes focused on women’s wellness, fermentation, food preservation, culinary medicine, and seasonal cooking.

Together, they dive into the connection between holistic wellness and sexual health. Emma shares her expertise on using natural methods to deepen our understanding of the body and enhance sexual experiences. The discussion highlights the role of aphrodisiacs—specific foods and herbs—in stimulating desire and creating a mood for intimacy.

If you are curious about embracing holistic practices and how seasonal ingredients can transform your approach to sexual wellness stay tuned!

This is a behind the scenes, organic conversation between two professionals who have their own perspectives on sexuality. Give it a listen and let us know what you think!

Reach Emma at:

IG: @emma_jean_wellness & @heritagegoodsandsupply

www.emmajeanwellness.com

www.heritagegoodsandsupply.com

The Pleasure Circle Self Paced Course: OUT NOW!

⁠Purchase here!

#therapy #sextherapy #therapist #health #mentalhealth #wellness #sexualwellness #sexuality # women #womenshealth #sexualhealth #sex #holistic #NTP #nutrition #aphrodisiacs #intimacy #yoga #chef #food #herbs #cooking #fermentation #culinarymedicine #author

Family Gatherings | Szn. 2 Ep. 20 Nov 12, 2024

Show notes

In this episode, Dr. Jenn dives into the dynamics of family gatherings—something that’s top of mind as the holiday season approaches. However, the topic is relevant year-round, as family events can stir up a range of emotions. Many of Dr. Jenn's clients begin to feel anxiety during this time, grappling with everything from making plans and managing expectations to dealing with travel logistics, spending, and navigating family dynamics.

The pressure to meet certain standards or traditions can quickly turn what should be a joyful occasion into a stressful experience. In this episode, Dr. Jenn shares practical insights and strategies to help you manage these challenges, cope with holiday stress, and create a more balanced and positive experience with their loved ones. Tune in for tips on how to take control of the holiday chaos and make the most of time with family—without the added pressure.

Does your relationship need support through this holiday season? Reach out—we’ll find you a good fit at Riviera Therapy.

#holidays #relationships #holidaystress #stress #couples #therapy #therapist #family

All Things Anal w/ Dr. Evan Goldstein | Szn. 2 Ep. 18 Oct 11, 2024

Show notes

In this episode Dr. Jenn sits down with Dr. Evan Goldstein, the leading anal health expert in the United States. Together they discuss All Things Anal - practical tips such as: how to prepare the body for anal play, different angles you can try, ways to make sure you’re clean, anatomy, why anal feels so good and much more. Dr. Goldstein is the founder of the Future method and one of the few surgeons in the world whose practice, Bespoke Surgical, is dedicated to treating and restoring the human butt.

This is a behind the scenes, organic conversation between two sex therapists who have their own perspectives on sexuality. Give it a listen and let us know what you think!

⁠Dr. Evan Goldstein⁠ holds a perennial spot on the list of top doctors for the New York metro area and Crain’s New York Business listed him as one of their notable LGBTQ+ leaders and executives.

He has been featured in national publications including GQ, Well+Good, Men’s Health, Cosmopolitan, New York Magazine, Forbes, Fast Company, Out, and Shape; is a popular podcast guest; and in demand as a speaker for both medical and sex-positive industries.

His first book, Butt Seriously: The Definitive Guide to Anal Health, Pleasure, and Everything In Between was published in May 2024.

Reach Dr. Goldstein at:

https://www.instagram.com/drevangoldstein/?hl=en

https://www.instagram.com/thefuturemethod/?hl=en

For more information about the ⁠Future Method⁠ go to:

https://futuremethod.com/

https://futuremethod.com/products/anal-cone

https://www.prnewswire.com/news-releases/future-method-expands-prepare-category-302180787.html

https://www.prnewswire.com/news-releases/sexual-wellness-brand-future-method-partners-with-siecus-to-maximize-inclusive-sex-education-301974200.html

https://futuremethod.com/products/butt-seriously-the-definitive-guide-to-anal-health-pleasure-and-everything-in-between

The Pleasure Circle Self Paced Course: OUT NOW!

⁠Purchase here!

#podcast #sextherapy #therapy #anal #analexpert #sex #couplestherapy #doctor #health #healthy #lifestyle #lgbtq #queer #butt #normalizing #play #kink #gay #analsex #sexuality #men #prostate #surgeon #analsurgeon #pleasure #pleasureproject

Long Distance Relationships | Szn. 2 Ep. 17 Sep 30, 2024

Show notes

In this episode, Dr. Jenn explores the complexities of Long Distance Relationships. Recognizing that each relationship has its own unique dynamics, she delves into the varied needs that arise—whether they’re emotional, sexual, or logistical. Join Dr. Jenn as she navigates these challenges and offers insights to help you thrive in your long-distance connection!

#longdistancerelationship #longdistance #relationships #therapist #therapy #couples #couplestherapy #lmft #sextherapy #sextherapist #sex #love

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