Plantbased, Not Perfect

Latest Episodes:

#149. Solo Q&A: Post Travel Reset Tips, Food Intolerance Tests, Healthy Snack Inspo & Energy Drinks Jul 21, 2022

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In this solo episode I am taking listener questions on tips to reset after traveling, whether food intolerance tests actually work, healthy plantbased snack ideas for inspo and insight on energy drinks.

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#148. HOT GIRL SUMMER HEALTHY HABITS, WEIGHT LOSS & CONFIDENCE Jul 05, 2022

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In this episode we talk all things hot girl summer, from prepping and setting goals, to my top healthy habits to incorporate for weight loss and management, as well as tips for building body confidence. From hydration, to foods to incorporate and limit, workouts, daily principles and all of the research to support each topic - I go in depth on what you can be doing for your healthiest and hottest summer ever.

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#147. Building Your Own Fitness Community with Montana Globerman, Creator of The Montana Method Jun 20, 2022

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In this episode I sit down and chat with Montana Globerman, creator of The Montana Method, as she shares how her fitness method was born out of her garage after two pregnancies and a personal desire to build her own community. From Montana's background in health & fitness, to building her own business and everything that comes with it, we talk in depth about creating your own method and how to cultivate a unique teaching style. Montana shares finding confidence to go for what you want, business tips and a day in her life: from food, fitness, self care, health tools, sleep and supplements.

10% off The Montana Method digital platform with code PBNP10

mentions: Seed probiotic / Athletic Greens / Primal Kitchen collagen / Necessaire Body Oil

SPONSORS: helloned.com/PLANTBASED or code PLANTBASED for 15% off 30 days free when you visit withopen.com/PLANTBASED

#146. Heavy Metals & Your Health, Detoxing Naturally Jun 13, 2022

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We are all exposed to toxins and heavy metals, no matter where we live. From our water, to the environment, pesticides in our food, mercury in seafood, chemicals in our home cleaning and beauty products and more. If we are also living an unhealthy lifestyle this load can lead to health issues, but there are habits, tools and foods we can implement to fight these issues. In today's episode I share how we can all limit our exposure to heavy metals through lifestyle, what to limit and what we can add in to help detoxify naturally from heavy metals, plus what to do if you think you have high levels and more. TOPICS:

Sources of heavy metals Issues from heavy metals What to Limit & Add In Seafood / Mercury Supplements Water (the filters I use) Heavy Metal Detox Smoothie (Medical Medium) Natural binders to remove heavy metals Sweat & Sauna Testing & Treatment Metal Fillings

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#145: Tips for Productivity & Organization in Health, Home & Business Jun 06, 2022

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With it being the start of a new month, I am in organization / productivity mode so I thought it would be interesting to share how I go about organizing my life and being productive from work to home life, health and wellness and everything in between with tips to maintain balance through it all and not become obsessive.

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#144. Sulforaphane for Cancer Prevention, Autism and Aging May 23, 2022

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Today we are talking all things sulforaphane - a natural plant compound found in many cruciferous vegetables. I share the amazing health benefits of consuming sulforaphane, best ways to consume it for any budget and how to boost its availability. We dive into the research that shows its anti-inflammatory effects: from reducing all cause mortality, to lowering risk of cardiovascular disease, preventing cancers from breast, to prostate and lung, as well as benefiting autism, aging and everything in between.

Since the first time I learned about sulforaphane from Dr. Rhonda Patrick I have been excited to share this information in the hopes of helping others. Adding more sulforaphane to our diet can be one of the smallest things we do with the biggest health impact.

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#143. Haute or Not? Mono Diet & Mono Meals May 16, 2022

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Today we are chatting about the Mono Diet and Mono Meals - are they healthy ways of eating or harmful eating patterns with no science to support them? I share my first introduction to diet many years ago when I first discovered Freelee the Banana Girl and Loni Jane, plus what the research has to show; and then we get into positive benefits or health issues that can result from eating this way.

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Athletic Greens: One year supply of Vitamin D and 5 free travel packs

#142. Q&A: Binge Eating, Sourdough Bread, Colonics/Enemas & Favorite Plantbased Books May 09, 2022

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Today's episode is a solo chat on my life lately from drinking more matcha, to my updated workout routine and a review of the SAKARA Reset meal plan. Then I dive into some of your popular questions from Instagram and do a Q & A.

Q&A TOPICS:

+ Help with Binge Eating & Overeating + Insight on Sourdough Bread + Thoughts on Colonics & Enemas + Top Books that Inspired My PB Journey

Mentions:

Matcha (Pique, Mighty Leaf) Bryony Pilates SAKARA promo code "XOPBNP"

The China Study Starch Solution How Not to Die The Beauty Detox Solution The Raw Food Detox Diet

SPONSORS:

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#141. Mythbusting Wellness Trends & Gut Health with Desiree Nielsen, RD May 02, 2022

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In this episode I chat with Desiree Nielsen, Gut Health RD, author of the Good for Your Gut cookbook and podcast host of the All Sorts Podcast. Desiree shares her personal plantbased journey and myth busts ALL of the popular wellness trends with science: from food combining and lemon water, to the blood type diet, soy, vegetable oils and whether we need to always buy organic produce. Desiree deep dives into gut health issues; what to eat for them specifically, how to deal with gas and bloating, how often we should be having bowel movements, evidence on probiotics and so much more.

Get Desiree's new book Good for Your Gut

Learn more about Desiree at desireerd.com

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#140. Surviving Cancer, the Role of Nutrition and Turning Passion into Purpose Apr 18, 2022

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Redefining Primary Health Care with Chloe Harrouche, Co-founder of The Lanby

After being diagnosed with cancer at 23 years old, Chloe Harrouche realized the gaps in our healthcare system and her frustration as a patient fueled her research and passion into creating The Lanby, a members only club that prioritizes a patient's needs from every touchpoint by redefining primary care.

In this episode, Chloe shares her health journey and cancer diagnosis, nutrition and alternative health modalities she tried as well as touching on fertility, hormones and the role of fasting. She shares her insight on finding balance when you tend to be extreme, what a day in her life looks like now, optimizing wellness and tips for anyone recently diagnosed with cancer. We also get into alcohol, society pressures and the alcohol / breast cancer connection.

SPONSORS:

Sprout Living: PBNP20 for 20% off

NED CBD: helloned.com/PLANTBASED or code PLANTBASED at checkout for 15% off

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