Plantbased, Not Perfect

Latest Episodes:

#159. Antiaging, Hormones & IVF and How Nutrition is Connected to Great Skin with Joie Tavernise of JTAV Clinical Skincare Oct 10, 2022

Show notes

Today I am chatting with Joie Tavernise, owner of JTAV Clinical Skincare and a leading aesthetician for 23 years who has worked closely on Melissa Wood's skin for 10 years. She shares her personal skincare struggles with acne and how learning from an acupuncturist inspired her to become an esthetician, as well as her IVF experience. We dive into skincare topics ranging from acne to anti-aging, including:

- Foods to incorporate and avoid for acne-prone skin - Treatments for anti-aging (vivace, clear & brilliant) - Joie's skincare routine and what she eats in a day - Debunking skincare trends, the importance of hydration, lifestyle habits to avoid and more - We play haute or not: collagen, shaving your face, gua sha, ice rolling

Connect with Joie @jtavclinicalskincare

Sponsors: Ritual.com/PBNP for 10% off your first 3 months Thrivecausemetics.com Code PBNP for 15% off your first order

#158. Essential Fatty Acids and Why We Need Them for Optimal Health Oct 03, 2022

Show notes

In this episode we are diving into why we need essential fatty acids (EFAs) Omega 3s and Omega 6s in balance for optimal health, beauty and disease prevention. I share the basics on why we need them in balance, why Omega 6s aren't "bad", how they affect our overall health and tons of amazing research on the benefits of Omega 3s specifically. We also get into the top foods to consume to ensure you are getting your EFAs, foods to avoid and the lowdown on omega 3 supplements.

Sprout Living: PBNP20 for 20% off OSEA: 10% off your first order with code PBNP

citations at hauteandhealthy.com

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#157. Vegan vs. Plantbased and Living Without Labels Sep 26, 2022

Show notes

In today's birthday episode (coming to you from Mallorca) we chat about the differences between a vegan and whole food plantbased diet, how they originated, their benefits and differences. We also talk about how to find what works best for you, removing labels and living without judgment.

Sprout Living: PBNP20 for 20% off

NED CBD: Code Plantbased for 15% off

Ritual.com/PBNP for 10% off your first 3 months

#156. Changing the Digital Health Club Space with Rachel Johnson of Ah.mi Sep 12, 2022

Show notes

In this episode I chat with Rachel Johnson, founder of Ah.mi - an online health club community that provides access to helpful digital resources, expert guidance from an RD, a group chat area, and a community that shares and encourages your health journey. As a full time corporate lawyer, business owner and mom of two, Rachel started ah.mi after wanting to get healthy for good after her second baby, but she couldn't find a company that spoke her language. So, she started it on her own. What started as a group text has grown into an innovative health and wellness company on a mission to make healthy living realistic and doable for all. ah.mi's Le Health Club is a virtual health club membership that emphasizes community support and gives you the tools and resources to get healthy, for good.

Join the Ah.mi Plantbased Challenge

PBNP10 for 10% off a membership at Ah.mi

Sponsors: OSEA | 10% off your first order with code PBNP at oseamalibu.com Sprout Living | PBNP20 for 20% at sproutliving.com Thrive Causemetics | 15% off at thrivecausemetics.com/PBNP

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#155. Glucose Monitoring, Protein Intake, Digestive Enzymes & Deli Meat Sep 05, 2022

Show notes

In this solo episode I'm answering listener questions about my thoughts on glucose goddess and glucose monitoring, how to up your plantbased protein intake with my tips and tricks, how digestive enzymes work and why you may need to supplement, and the cold hard truth about deli meat and smoked meats.

GIVEAWAY: To enter the protein powder giveaway follow @hautehealthy @sproutliving and leave a comment on my latest IG post on why you want to win. Bonus entry if you leave a podcast review!

SPONSORS:

OSEA Skincare | Visit oseamalibu.com and use code PBNP for 10% off

NED CBD | helloned.com/Plantbased or Plantbased at checkout for 15% off

#154. Top 10 Resources that Changed My Life Aug 29, 2022

Show notes

Today I am sharing the top 10 resources - from books, to documentaries, podcasts and people - who have had the biggest positive impact in my life over the years. I dive into my biggest takeaways from each, how they changed my life and how to apply them to your own life.

Show Notes at hauteandhealthy.com

15% off NED CBD at helloned.com/Plantbased or "Plantbased" at checkout

#153. The Importance of Minerals for Your Health, Hormones, Skin and Energy with Functional Nutritionist Sarah Marlette Aug 22, 2022

Show notes

In this episode I'm talking with our favorite functional nutritionist Sarah Marlette @nourishthriveglow about the importance of minerals for our overall health. She explains the difference between vitamins and minerals, their relationship with each other and the "core 4" minerals we need for optimal health. We discuss how minerals affect hormones and thyroid, signs and symptoms of mineral deficiencies, insight on mineral testing and the root causes of why we are low in minerals to begin with.

Sarah educates us on what to drink to boost minerals, her DIY mineral drink, how drinking too much water can deplete minerals and how our daily routine can impact our mineral levels; plus what to do to boost them. Of course, I ask whether a diverse whole foods diet is enough to get the key minerals or if we need to supplement?

Show notes & products mentioned at hauteandhealthy.com

Work with Sarah at nourishthriveglow.com

Take 15% off Ned CBD products at helloned.com/Plantbased or enter Plantbased at checkout

PBNP20 for 20% off your entire order at Sprout Living for the best vegan protein powder

#152. Consistency > Perfection Aug 07, 2022

Show notes

In today's episode we are talking about consistency over perfection. From how you design your day, to knowing your why, how to use the 80/20 method, planning and preparing healthy meals for the week, staying consistent with your workouts and everything in between I share all my tips. I hope this episode inspires and motivates you if you are struggling with finding consistency or have been trying to be too "perfect".

mentions: Sami Clarke FORM App

OSEA: PBNP for 10% off at oseamalibu.com Sprout Living: PBNP20 for 20% off at sproutliving.com Thrive Causemetics: 15% off your first order at thrivecausemetics.com/PBNP

#151. Supplement Spotlight: Sea Moss Aug 01, 2022

Show notes

This episode is a supplement spotlight on the latest Tik Tok trend of Sea Moss supplements. Claiming tons of health benefits I do the research for you to find if the claims are valid and present the evidence to help you make an educated decision if you actually need sea moss in your life. We cover sea moss benefits, research, considerations and takeaways, sourcing tips, negative side effects and the low down on carrageenan.

Ritual Multivitamins: 10% off your first 3 months at ritual.com/PBNP

#150. Haute or Not? Beverage Edition. Jul 25, 2022

Show notes

In this episode we are reviewing popular beverages - from kombucha, to carbonated / sparkling water, sodas and tea - to provide you with the insight on which beverages are haute or not. I share what the research has to say, what to look out for, ingredients to pay attention to, sugar amounts and so much more. We also touch on whether it's necessary to put electrolyte powders in our water?

Sprout Living: Code PBNP20 for 20% off my fave protein powder

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