Peak Performance Life Podcast

Latest Episodes:

EPI 175: Why Self Healing And Inner Work May Be The Key To Improving Your Health. "The Root Cause" Method With Jillian Acosta Nov 26, 2024

Show notes

Show notes:

(1:57) Jillian's journey and struggle with disordered eating, and finding her expertise

(4:34) The Root Cause Method: Beyond traditional nutrition

(7:14) Jillian's unique approach to healing through functional medicine

(10:36) Why food is neutral and the real driver is emotional discomfort

(14:28) A client's transformative story and uncovering trauma

(23:47) Tips for logical thinkers: bridging the gap between mind and body

(35:17) Healthy ways to process and release emotions

(38:03) The rising mental health challenges among young women today

(42:28) Where to find Jillian and learn more about her programs

(46:58) Outro

Who is Jillian Acosta?

Jillian Acosta, a registered dietitian, specializes in functional medicine and the psychology of eating. Owner of the nutrition private practice, The Root Cause Method, she guides clients towards health and vitality in unconventional ways. Jillian believes many of the chronic illnesses exacerbated by obesity are deeply rooted in trauma. In her practice, she collaborates with physicians who administer ketamine, using this powerful tool as a means to help her clients transform their relationship with food, feelings and Self. Uprooting what shapes our relationship with food is essential, in her experience, for reversing and preventing chronic illness, and can lead to true embodiment , fulfillment, and connection.

Connect with Jillian:

Website: https://www.therootcausemethod.com/

LinkedIn: https://www.linkedin.com/in/jillian-acosta-rd-ldn-8b8a1490/

FB: https://www.facebook.com/The-Root-Cause-Method-111503260764074

IG: https://www.instagram.com/jillianacosta_rd/

Links and Resources:

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EPI 174: Dr. Jack Wolfson - America's #1 Natural Heart Doctor On Why He Doesn't Like Statins Or Blood Pressure Medication And What He Does With His Patients Instead Nov 19, 2024

Show notes

Show notes:

(1:29) Dr. Jack Wolfson and his holistic approach to heart health

(5:00) Fundamental differences between holistic and conventional cardiology

(7:38) The truth about cholesterol and inflammation's role in heart disease

(12:57) Debunking myths around red meat and eggs

(20:39) Statins: Overuse and their real impact on health

(32:35) Omega-3s and organ meats

(36:18) Natural ways to manage blood pressure

(39:51) Where to find Dr. Wolfson

(45:14) Outro

Who is Dr. Jack Wolfson?

Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor.

In over twenty years, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health methods.

Dr. Wolfson is the founder of Natural Heart Doctor, the worldwide leader in cardiovascular health. People from all over the world reach out to Dr. Wolfson for holistic heart health consultations.

He has been named one of America's Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as the Top Holistic M.D. Dr. Wolfson's work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon #1 best-seller. He is also a contibuting author to the Textbook of Integrative Cardiology.

Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need (including animals) and support natural health causes through their philanthropic efforts.

Connect with Dr. Wolfson:

Website: https://naturalheartdoctor.com/

LinkedIn: https://www.linkedin.com/company/natural-heart-doctor/

Facebook: https://www.facebook.com/NaturalHeartDoctor/

IG: https://www.instagram.com/natural_heart_doctor/

Tune in: https://drjackwolfson.com/index.php/podcast/

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EPI 173: Dr. Jeremy Koenig The "DNA Guy" On What You Can Learn From A DNA Test, Which Test You Should Get, And The Future Of DNA And Health Nov 12, 2024

Show notes

Show notes:

(1:09) The Journey into DNA and Genomics

(7:27) Advancements in gene editing for disease prevention

(13:01) How DNA insights help athletes prevent injuries and tailor training

(29:27) Understanding genetic factors for health and nutrition

(45:22) Epigenetics and its role in health and longevity

(50:17) Resources for DNA testing and where to find Dr. Koenig

(51:38) Outro

Who is Dr. Jeremy Koenig?

Dr. Jeremy E. Koenig's odyssey began in the stimulating corridors of academia, where he delved deep into the realms of biochemistry and molecular biology. His pursuit of a PhD was not just a quest for scientific knowledge, but a journey intertwining the intricate patterns of life at a molecular level with a lifelong dedication to philosophy.

His academic explorations took him through the complex landscapes of metagenomics, studying the infant and aging microbiome, and unraveling the mysteries of how these invisible communities influence our health from the cradle to the twilight years.

Transitioning from the academic to the industrial, Dr. Koenig ventured into the groundbreaking domains of fertility, longevity, and performance DNA, and pioneered the concept of DNA as a Service. This endeavour wasn't merely a career shift but a manifestation of his philosophy, merging empirical science with existential inquiry.

Dr. Koenig's work stands at the crossroads of non-overlapping magisteria, a testament to his belief that humanity is at a pivotal moment. As we grapple with the potential to outsmart our genes, he guides us through this labyrinth, not just as a scientist but as a philosopher and visionary, challenging us to choose our destiny wisely.

Connect with Dr. Koenig:

Website: https://www.drjeremykoenig.com/

LinkedIn: https://www.linkedin.com/in/dr-jeremy-koenig-551a4344/

IG: https://www.instagram.com/drjeremykoenig/

YT: https://www.youtube.com/@drjeremykoenig

X: https://twitter.com/drjeremykoenig

Tune in: https://apple.co/4fktMtQ

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EPI 172: Manoj Doss, PhD. Studies Psychedelics And How They Impact Episodic Memories, Semantic Memories And The Brain. A Warning On Ketamine & An Interesting Study On Alcohol Nov 05, 2024

Show notes

Show notes:

(0:50) Manoj Doss and his research

(4:34) Alcohol: Retrograde facilitation and memory

(9:04) Exploring psychedelics and memory systems

(17:44) Psychedelics and belief formation

(19:47) Risks associated with psychedelic use, including psychosis and persistent perception issues

(27:40) Ketamine addiction concerns and safety

(33:13) Cannabis: Benefits and Downsides

(39:28) Psychedelics' potential for trauma healing and creative insights

(45:24) MDMA's role in enhancing social interactions and trauma therapy

(54:50) Where to find Manoj

(56:03) Outro

Who is Manoj Doss?

Manoj Doss, Ph.D., completed his doctorate at the University of Chicago with professors David Gallo and Harriet de Wit investigating the acute effects of psychoactive drugs on emotional episodic memory and memory distortion. He then worked as a postdoctoral scholar at Johns Hopkins University School of Medicine with professors Frederick Barrett and Roland Griffiths investigating the acute and persisting effects of psychedelic drugs on cognition and brain function.

Doss utilizes complex cognitive paradigms, neuroimaging and computational modeling to explore what makes psychedelic drugs unique compared to other classes of psychoactive drugs in terms of their basic effects and their therapeutic mechanisms.

Connect with Manoj:

Website: https://dellmed.utexas.edu/directory/manoj-doss

X: https://twitter.com/manojdoss

Links and Resources:

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EPI 171: The Diet That Can Reduce Your Risk Of Alzheimer's And Help You Lose Weight (It's Not Keto). With Jennifer Ventrelle Oct 29, 2024

Show notes

Show notes:

(0:00) Intro

(1:21) How Jennifer stumbled into the health and wellness field

(3:19) What is The Mind Diet?

(6:06) Keto diet and brain health

(9:37) Carbs and salt in the mind diet

(14:05) Sodium levels and how it affects blood pressure

(23:48) Food groups in the mind diet

(28:57) Grains and legumes: how much is bad?

(37:53) Foods to LIMIT in the mind diet

(43:49) Find out more about Jennifer and The Mind Diet

(45:27) Outro

Who is Jennifer Ventrelle?

Jennifer Ventrelle, MS, RDN is a registered dietitian nutritionist certified in adult weight management, a certified personal trainer, and a mindfulness meditation teacher with over 20 years of experience in the departments of Preventive Medicine and Clinical Nutrition at Rush University Medical Center in Chicago. As the Lead Dietitian on Dr. Morris' MIND Diet Trial to Prevent Alzheimer's Disease and co-director of the interventions for the U.S. POINTER Study, Jennifer has been at the forefront of the largest investigations exploring the impact of lifestyle on cognitive decline in the U.S. Jennifer is the founder of CHOICE Nutrition and Wellness, LLC, partnering with individuals and organizations interested in integrative wellness and mindful healthy living.

Connect with Jennifer:

Website: https://theofficialminddiet.com/

LinkedIn: https://www.linkedin.com/in/jennifer-ventrelle-915a488/

IG: https://www.instagram.com/theofficialminddiet/

FB: https://www.facebook.com/TheOfficialMINDDiet

Grab a copy: https://bit.ly/48mWzLK

https://bit.ly/3Ygxm0Q

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EPI 170: Lies I Taught In Medical School. With Dr. Robert Lufkin Oct 22, 2024

Show notes

Show notes:

(0:51) Dr. Lufkin's background and personal health journey

(04:29) Conventional medicine's symptomatic approach

(8:22) Impact of lifestyle changes on mental and physical health

(18:28) Importance of lowering carbohydrate intake

(27:24) Dr. Lufkin's dietary changes and intermittent fasting

(32:38) Issues with farming incentives and food quality

(40:14) Summary of Lies I Taught in Medical School and where to find it

(44:13) Importance of reading the labels

(46:21) Where to find Dr. Lufkin

(47:08) Outro

Who is Dr. Robert Lufkin?

Robert is a physician, medical school professor at UCLA and USC, and a New York Times bestselling author focusing on health, longevity, and consciousness. He aims to reverse chronic disease and transform lives through evidence-based lifestyle modifications. His book 'Lies I Taught In Medical School' reframes metabolic health and longevity concepts. He has authored over 200 peer-reviewed papers and 14 books, hosts a popular podcast, and has over 400,000 social media followers. Robert studied computer science at Brown University and completed his medical degree at the University of Virginia School of Medicine. He holds positions as Adjunct Clinical Professor of Radiology at USC Keck School of Medicine and Chief of Metabolic Imaging at a large medical network in southern California.

Connect with Dr. Lufkin:

Website: https://www.robertlufkinmd.com/

LinkedIn: https://www.linkedin.com/in/robertlufkinmd/

FB: https://www.facebook.com/robertlufkinmd

IG: https://www.instagram.com/robertlufkinmd/

Twitter: https://twitter.com/robertlufkinmd

YT: https://www.youtube.com/@RobertLufkinMD

Grab a copy: https://www.robertlufkinmd.com/lies/

Links and Resources:

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EPI 169: Alternative Cancer Treatments That Are Gaining Popularity & A New Theory On Cancer with Mark Lintern Oct 15, 2024

Show notes

Show notes:

(1:33) Mark Lintern and his journey

(7:24) Cancer theories

(20:59) Traditional treatments vs. alternative approaches

(30:29) The Tippin's protocol

(37:57) How to access Mark's book and other resources

(46:01) Outro

Who is Mark Lintern?

Mark Lintern is a graphic designer from Stafford who, after being diagnosed with skin cancer and losing a close friend to the disease, spent eight years researching cancer. His work culminated in the formulation of the "Cell Suppression Theory," a groundbreaking perspective on cancer that challenges mainstream views. Lintern's theory is notable for its ability to explain the Hanahan and Weinberg Hallmarks of cancer, which serve as a framework for understanding the complexities of the disease.

Despite having no formal medical background, Lintern's dedication and innovative approach led to the publication of his book The Cancer Resolution?, which was recognized as the Best Indie Book of the Year in 2023. His work has garnered attention within cancer research circles, even leading to a presentation at the "Cancer Through Another Lens" event, where his findings were scrutinized by panels of cancer experts

Connect with Mark:

Website: https://www.cellsuppression.com/

LinkedIn: https://www.linkedin.com/in/mark-lintern-b75321277/

FB: https://www.facebook.com/groups/1267965420803874

Grab a copy: https://amzn.to/3XMxQNc

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EPI 168: Dr. Caryn Zinn - How Many Carbs Should You Be Eating? Plus The Diet That Can Reverse Diabetes Oct 08, 2024

Show notes

Show notes:

(0:42) Dr. Zinn's background and career journey

(6:10) Debunking outdated nutrition myths

(8:45) Low-carb diets in managing diabetes globally

(13:50) The spectrum of carbohydrate reduction

(20:17) The challenge of maintaining extreme diets

(23:33) The role of elimination diets like AIP and carnivore

(28:44) Long-term use of keto and metabolic flexibility

(37:11) Why low-carb is beneficial for blood sugar control and metabolic health

(43:05) Starchy vegetables and their place in a low-carb diet

(46:31) Where to find Dr. Zinn

(48:41) Outro

Who is Dr. Caryn Zinn?

Dr. Caryn Zinn is a highly regarded Associate Professor at Auckland University of Technology, a registered dietitian, and an expert in nutrition. With over 25 years of experience, she focuses on the benefits of a whole-food, low-carbohydrate, healthy fat dietary approach. Dr. Zinn's research and clinical work emphasize metabolic health, weight loss, and sports performance.

Born in Cape Town, South Africa, she earned her qualifications in dietetics from the University of Cape Town in 1995 before relocating to New Zealand. She later completed a master's degree in sports nutrition and a PhD focusing on weight management. As a strong advocate of the LCHF lifestyle, her work is dedicated to helping people achieve better health through personalized nutrition plans that focus on reducing processed carbohydrates and promoting healthy fats and proteins

Connect with Dr. Caryn:

Website: https://www.carynzinn.co.nz/

Facebook: https://www.facebook.com/carynzinndietitian/

Twitter: https://twitter.com/carynzinn

Links and Resources:

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EPI 167: Dr. Heather Sandison - NYT Bestselling Author of "Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health" Shares The Diet That Can Prevent & Reverse Dementia & Alzheimer's Oct 01, 2024

Show notes

Show notes:

(1:27) How Dr. Sandison became interested in Alzheimer's treatment

(4:23) Understanding genetic predispositions

(9:28) Six components of brain health

(19:12) Hormonal balance and testosterone therapy for brain health

(21:50) Nutrition for brain health

(28:00) Benefits of the ketogenic diet and seasonal eating for cognitive health

(38:25) Recommended supplements for brain health

(42:18) Learn more about Dr. Sandison

(43:29) Outro

Who is Dr. Heather Sandison?

Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to those affected by dementia. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and caregivers she has also set new standards in the field of dementia care.

She is the founder of Solcere (Soul – SAIR – eh) Health Clinic and Marama, the first residential care facility for the elderly of its kind. She is the primary clinical investigator and author of the peer reviewed article "Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline" published in the Journal of Alzheimer's Disease in August of 2023.

She also hosts the annual Reverse Alzheimer's summit. Her book Reversing Alzheimer's will be published by HarperCollins in June 2024 to scale her impact and work towards her goal of making dementia rare and optional. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age.

Connect with Dr. Sandison:

Web: https://www.drheathersandison.com/

LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241/

IG: https://www.instagram.com/dr.heathersandison/

FB: https://www.facebook.com/HeatherSandisonND

YT: https://www.youtube.com/channel/UC7D8wkR3j1ZNoI2HHCLs3tg

TikTok: https://www.tiktok.com/@drheathersandison

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EPI 166: Harvard Trained Psychologist Dr. Georgia Ede Shares How Changing Her Clients' Diet Can Literally Change Their Mind. Getting Off Medications, Improving Mood, Kicking Depression, And MUCH More! Sep 24, 2024

Show notes

Show notes:

(1:11) How Dr. Ede discovered the connection between nutrition and mental health

(3:56) The gut-brain connection and its impact on mental health

(9:00) Successful dietary interventions in treating mental illness

(15:15) The role of inflammation and oxidative stress in mental health conditions

(20:44) Foods to avoid for better mental health

(27:25) Nutrition recommendations for plant-based and animal-based diets

(31:54) Understanding the importance of whole foods for brain health

(38:07) Dr. Ede's recommended foods

(49:35) Where to find Dr. Ede

(53:15) Outro

Who is Dr. Georgia Ede?

Dr. Georgia Ede, MD, is a Harvard-trained, board-certified psychiatrist based in Northampton, Massachusetts, USA. Her interest in nutrition arose after discovering a new way of eating that reversed several bewildering health problems she had developed in her early 40s, including fibromyalgia, migraines, chronic fatigue syndrome, and irritable bowel syndrome (IBS).

Dr. Ede acquired her bachelor's in biology from Carleton College in Minnesota. Then, for seven years, she worked as a research assistant in the fields of biochemistry, diabetes, and wound healing. She earned her MD from the University of Vermont and completed her residency in general adult psychiatry at Cambridge Hospital in 2002.

Now, Dr. Ede devotes all of her time to nutritional psychiatry and directs her efforts on studying, writing, and speaking about the strong scientific connection between food and brain health.

Connect with Dr. Ede:

Website: https://www.diagnosisdiet.com/

LinkedIn: https://www.linkedin.com/in/georgiaedemd/

FB: https://www.facebook.com/GeorgiaEdeMd/

Twitter: https://twitter.com/GeorgiaEdeMD

Grab a copy: https://bit.ly/3MSGALx

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