Peak Performance Life Podcast

Latest Episodes:

EPI 185: Dr. Staci Whitman - How To Optimize Your ORAL HEALTH. Fluoride vs. Hydroxyapatite, Mouth Breathing Issues, Oral Microbiome Tests, Mouthwash, Tongue Scraping, & Flossing Feb 04, 2025

Show notes

Show notes:

(1:21) Dr. Whitman's background and how she transitioned from traditional to functional dentistry

(5:00) The biggest mistakes people make with their oral health

(10:38) Why mouth breathing is damaging & how to fix it

(16:01) The hidden dangers of acidic drinks like diet soda

(18:17) What is hydroxyapatite & why it's a game-changer for oral health

(28:29) The problem with most toothpaste ingredients

(32:13) Tongue scraping, flossing, and, water picking

(37:35) How laser dentistry is transforming treatments

(40:29) The benefits of red light therapy for oral health

(46:40) How to reach Dr. Whitman to find the right holistic or functional dentist

(48:51) Oral probiotics: a must-have for a healthy mouth

(51:07) Outro

Who is Dr. Staci Whitman?

Doctor Staci Whitman is a Functional Kids' Dentist in North Portland, Oregon. She is the founder of NoPo Kids Dentistry where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry/practice is grounded by science and powered by love.

Doctor Staci attended Tufts University School of Dental Medicine and worked as a general dentist for 2 years before earning a certificate in pediatric dentistry from Oregon Health & Science University (OHSU).

She has always been passionate about children's sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the pediatric population.

In 2019, she founded NoPo Kids Dentistry with a mission to practice a whole-body approach to dentistry. She became a Diplomate of the American Board of Pediatric Dentistry in 2012 and is a Board-Certified Pediatric Dentist and a Fellow of the American Academy of Pediatric Dentistry.

Doctor Staci is an Internationally Certified Health and Wellness Coach from the Institute of Integrative Nutrition and is currently attending the American College of Integrative Dentistry and Medicine and the Institute of Functional Medicine, with expected certification dates in 2022. She dreams of a world without cavities and believes in motivating families to join her as a team, keeping their children healthy and thriving with small, manageable daily changes.

Connect with Dr. Whitman: Website: https://doctorstaci.com/

IG: https://www.instagram.com/doctor_staci/

Check out her oral health products: https://fygg.com/ (Use code PEAK15 for 15% off!)

Links and Resources:

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EPI 184: 72 Year Old LONGEVITY & VITALITY Expert Dr. Mark Rosenbloom. 2 Genes Everyone Needs To Test For, Hormone Optimization, Follistatin Gene Therapy, And More! Jan 28, 2025

Show notes

Show notes:

(0:48) Dr. Mark Rosenbloom and his mission

(2:54) The ABCs for health optimization

(8:39) APOE and COMT genes: Why they matter

(14:30) Hormone therapy benefits across all ages

(23:19) The Mediterranean diet and avoiding harmful foods

(30:07) Follistatin gene therapy and rapamycin

(43:03) How to find Dr. Rosenbloom and work with him

(46:36) Outro

Who is Dr. Mark Rosenbloom?

Dr. Rosenbloom is the CEO and Chief Medical Officer at LIFEFORCE Medical Institute. He began his training at Stanford University and attended Northwestern University Feinberg School of Medicine where he won the Dean's AOA Research Award and the prestigious Sigmund Winton Award in Biochemistry. Thereafter, he went on to become an Instructor and Assistant Professor of Clinical Medicine in the Department of Medicine at Northwestern University. More recently, Dr. Rosenbloom trained at the Cenegenics Education and Research Foundation and founded LIFEFORCE Medical Institute which focuses his practice on anti-aging and Bio-Identical Hormone Replacement Therapy(BHRP).

Dr. Rosenbloom is also the Founder of PEPID LLC, which is recognized as the number one developer of medical/drug information and decision support tools. PEPID is now used in schools and institutions worldwide for better risk management and higher productivity to benefit both the staff and patients. Dr. Rosenbloom has also been the Editor of "Your Health Magazine" and has been published in print and media on various topics such as age management, low testosterone for men, BHRT, medical errors, and vitamin toxicity.

An active organization member of the philanthropic community, Dr. Rosenbloom is the founder of Unicorn Children's Foundation, an organization dedicated to helping children and young adults with developmental, communication and learning disorders such as autism and ADD. In addition, he is also a Founding Member of the Interdisciplinary Council on Developmental and Learning Disorders. Dr. Rosenbloom is passionate about this cause and has publically spoken multiple times regarding Autistic-Spectrum Disorders in Children, including numerous network TV appearances in Miami, Boca Raton and Palm Beach, Florida.

Connect with Dr. Rosenbloom:

Website: https://www.lifeforcemed.com/

Links and Resources:

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EPI 183: Not All RED LIGHT THERAPY Is Created Equal. Differences In Power & Penetration, Benefits, Use Cases For Healing/Recovery, Dementia/Brain Health, Hair Growth & More! With Tom Kerber of SunPowerLED Jan 21, 2025

Show notes

Show notes:

(2:15) Tom Kerber and the science behind red light therapy

(5:45) LEDs and their surprising applications

(19:16) Mechanisms of red light and promising results in cognitive issues

(27:40) Differences between high-power PBM devices and generic red light panels

(42:19) How SunPowerLED devices target deep tissues for optimal healing

(49:47) More resources for integrating PBM into healthcare routines

(53:11) Outro

Who is Tom Kerber?

Tom Kerber is the President & Founder of SunPowerLED. Tom is an entrepreneur who excels at leading creative research and development programs. As president of his electronic development company for over 30 years, Tom has developed leading technologies in multiple high power LED cooling applications and high power density designs. He was responsible for the launch of the new high powered LED based Blue Wand dental technology which revolutionized the curing of white filling materials.

Connect with Tom:

Website: https://www.sunpowerled.com/

Use code TALOR05 to get a 5% discount!

Links and Resources:

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EPI 182: ORAL HEALTH MASTERCLASS: The Most Important Oral Health Tests Your Dentist Likely Isn't Doing! Plus Detecting, Avoiding, and Fixing Bacterial Infections That Could Be The Cause Of Other Health Issues! With Cris Duval, RDH Jan 14, 2025

Show notes

Show notes:

(1:37) Cris Duval from burnout to redefining dental care

(5:53) Key mistakes in traditional dentistry

(9:59) Practical tips: Identifying bleeding gums and oral pathogen testing

(17:20) Alternative therapies: Lasers, ozone, and avoiding antibiotics

(27:18) Finding the right dentist and why oral cancer screenings are critical

(34:41) Surprising routes of bacterial transmission: Mothers, lovers, and dogs

(41:58) How values drive health decisions

(49:46) Outro

Who is Cris Duval?

As a dental hygienist, patient-health advocate, and wellness coach, Cris has been recognized for leveraging science-based evidence in patient-centered care. By shifting her thinking, messaging, and clinical habits, she developed a new science-based wellness program in 2001. This approach improved the health and wellness of her patients and generated more revenue for our patient-centered practice at the office of Dr. Brian McKay in Seattle, WA.

After four decades in patient care, Cris founded The LifeGuard Approach™, which encourages team members to appreciate the benefits of shifting their mindset from calculus removal to oral systemic health. She strives to be an "architect of change" for dentistry and medicine's approach to health.

She also actively participates in various professional associations and is on the advisory boards of the Children's Airway First Foundation (CAFF), the Oral Cancer Cause, and Dental Entrepreneur Woman (DEW). She was a founding board member of the International Association of Ozone in Healthcare & Dentistry (formerly, IAOHD), as well as, the former oral-wellness liaison for the Bale Doneen Method.

Connect with Cris:

Website: https://www.thelifeguardapproach.com/

Email: cris@thelifeguardapproach.com

Links and Resources:

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EPI 181: HUGE BREAKTHROUGH IN HEART HEALTH! New Ultrasound Cardiology Exams. Why Your Cardiologist Should Be Doing Them (& Why They Are Probably Not) With Dr. Ilan Kedan Jan 07, 2025

Show notes

Show notes:

(2:21) Dr. Kedan's journey to becoming a leader in cardiology innovation

(6:12) The broader applications of handheld ultrasound in patient care

(15:15) The cholesterol debate: Is inflammation the bigger issue?

(21:37) The role of ultrasound in preventive cardiology

(27:31) The importance of balancing lifestyle changes with medical interventions

(31:17) Factors predicting adverse events in cardiovascular health

(36:49) How to find the right cardiologist and leveraging new technologies

(38:56) The cholesterol vs. inflammation debate

(43:18) Ultrasound vs. other imaging technologies

(46:54) Key lifestyle tips for maintaining heart health

(52:09) Where to find Dr. Kedan

(54:57) Outro

Who is Dr. Ilan Kedan?

Dr. Ilan Kedan is a distinguished cardiologist with a career marked by an unwavering commitment to patient care, academic excellence, and technological innovation. He embarked on his journey in medicine at Tulane University School of Medicine, where he honed his skills in cardiovascular health and patient-centered care.

Dr. Kedan's professional journey led him to Cedars Sinai Medical Group, where he cared for over 10,000 patients, fostering a culture of excellence and growth. During this time, he became a leader in the adoption of handheld ultrasonic cardiology technology, performing over 40,000 point-of-care ultrasound exams (POCUS).

Dr. Kedan's dedication to advancing patient care through technology earned him recognition as a Fellow of the American Society of Echocardiography and membership in esteemed organizations such as the National Lipid Association and the American College of Cardiology.

Beyond clinical practice, Dr. Kedan is deeply engaged in research, focusing on clinical cardiology, handheld ultrasound, and cardiometabolic disease. He has authored numerous publications on topics ranging from cardiac imaging to COVID-19, contributing to the advancement of cardiovascular medicine. Committed to shaping the next generation of medical professionals, Dr. Kedan mentors trainees and students, sharing his expertise and drive for excellence.

Connect with Dr. Kedan:

Website: https://www.cardiolucent.com/

Links and Resources:

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EPI 180: Dr. Nicole Cain - Psychologist & Naturopathic Physician On Overcoming Anxiety Without Antidepressants & Doing Deep Work That Could Unlock A New Life For You! Dec 31, 2024

Show notes

Show notes:

(0:00) Intro

(1:11) Dr. Nicole Cain and her integrative approach

(2:55) Understanding the nine types of anxiety

(5:33) Debunking the serotonin-imbalance theory

(9:36) The gut-brain connection and its role in anxiety

(14:16) The "vital resiliency" concept and supporting overall health

(30:20) Practical tools for managing anxiety in the moment

(37:19) The 3-minute transformational hack to alchemizing anxiety

(45:29) Where to find Panic Proof and other resources

(49:48) Outro

Who is Dr. Nicole Cain?

Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

A sought after speaker and writer, Dr. Nicole Cain has shared her expertise on the Tamron Hall Show and presented alongside renowned doctors like Deepak Chopra. Her insights have been regularly featured in such publications as Psychology Today, Health Magazine, Huff Post, The Daily Mail, Katie Couric Media, Salon, Spirituality & Health Magazine, and more. Dr. Nicole Cain has been a guest on popular podcasts such as This Genius Life, Brendan Burchard's Growth Day, Therapy Jeff, Heal Thyself, Well with Arielle, Love Happiness and Success, KPCW's Cool Science, Just Between Us, and many more. A comprehensive list of media appearances by Dr. Nicole Cain, ND MA.

Dr. Nicole is also the founder of the Holistic Wellness Collective, a one-stop-shop membership program designed to support self-healers. This program guides users through the practical application of Panic Proof's wisdom, offering helpful videos and a supportive community.

Connect with Dr. Cain: Website: https://drnicolecain.com/

IG: https://www.instagram.com/drnicolecain/

FB: https://www.facebook.com/DrNicoleCain/

YT: https://www.youtube.com/channel/UCe-hcFYhi5QMmXcR_kNippQ/

Grab a copy: https://bit.ly/40aPiMz

Tune in: https://drnicolecain.com/podcast/

Links and Resources:

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Peak Performance on Instagram - https://www.instagram.com/livepeakperformance

EPI 179: Understanding CHAKRAS And Why They Are So Closely Related To Your Health & Wellbeing. Plus How To Balance Your Chakras. With Shai Tubali Dec 24, 2024

Show notes

Show notes:

(0:53) Shai Tubali and how he got into his work

(3:13) What are chakras?

(7:24) Understanding the subtle body and life force energy

(10:46) Moving from dysfunction to balance in chakras

(17:30) The mind-body connection in chakra work

(29:52) Practical techniques on listening to your chakras

(40:11) Your Chakra Personality

(45:46) Where to learn more about Shai and his book

(47:53) Outro

Who is Shai Tubali?

Shai Tubali is a Postdoctoral Research Fellow at the University of Leeds, UK. He has a doctorate in philosophy of religion from the School of Philosophy, Religion and History of Science at the University of Leeds. He is the author of the monograph Cosmos and Camus: Science Fiction Film and the Absurd (Peter Lang) and a contributor to the upcoming Routledge Companion to Absurdist Literature and a prolific published author since 1996, who has written more than twenty books, including award-winning and bestselling titles, which have appeared in 12 languages. Among his diverse publications, one can find prose, poetry, practical books on meditation and self-development, as well as philosophical treatises on South-Asian philosophy and classical Greek philosophy.

Connect with Shai:

Website: https://shaitubali.com/

LinkedIn: https://pt.linkedin.com/in/shaitubali

IG: https://www.instagram.com/shaitubali/?hl=en

YT: https://www.youtube.com/c/shaitubali

Grab a copy: https://pt.linkedin.com/in/shaitubali

Links and Resources:

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EPI 178: MASTERCLASS On Healing Injuries With Dr. Elizabeth Yurth. The RIGHT Way To Use Peptides, Stem Cells, Hormone Replacement, And Even GLP-1 (Ozempic) To Get Long Lasting Results Dec 17, 2024

Show notes

Show notes:

(1:13) Dr. Elizabeth Yurth and transition from traditional orthopedics to holistic care

(6:15) Understanding inflammation and joint health

(8:23) Assessing and treating joint pain holistically

(14:58) Overview of peptides like BPC-157 and thymosin beta-4

(17:57) Groundbreaking treatments: pentosan polysulfate and exosomes

(22:38) The role of red and near-infrared light in healing

(26:15) Stem cells vs. extracellular vesicles

(34:56) Peptides: their use and potential

(46:55) How to find Dr. Yurth and learn more about regenerative medicine

(49:10) Outro

Who is Dr. Elizabeth Yurth?

Elizabeth Yurth, MD is Co-Founder and Chief Medical Officer of Boulder Longevity Institute, where she has been providing Tomorrow's Medicine Today to her clients since 2006. Dr. Yurth obtained her Medical Degree from the University of Southern California Keck School of Medicine, completed her residency at the University of California – Irvine, and her Fellowship in Sports and Spine Medicine from Stanford-affiliated Sports Orthopedics and Rehabilitation (SOAR) in Palo Alto, CA. Along with her 30 years as a practicing orthopedist specializing in sports and spine medicine, Dr. Yurth has made it her mission to learn and share the latest scientific research on how to truly heal the body at the cellular level. She is Fellowship trained in Anti-Aging, Regenerative, and Cellular Medicine and has completed +500 hours of CME training focused on Longevity, Nutrition, Epigenetics, Bioidentical Hormone Replacement Therapy, Regenerative Peptide Treatments, and Regenerative Orthopedic Procedures.

Connect with Dr. Yurth:

Website: https://boulderlongevity.com/

IG: https://www.instagram.com/dryurth/?hl=en

Join: https://bli.academy/

Links and Resources:

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EPI 177: Healthy Kids Happy Kids Author Dr. Elisa Song - A Warning On Antibiotics Plus How To Strengthen Your Kids Immune System & Create A Healthy Gut Microbiome Dec 10, 2024

Show notes

Show notes:

(1:31) Dr. Song's journey into holistic pediatrics

(6:14) Understanding integrative pediatrics: Combining traditional and holistic medicine

(10:05) The dangers of overprescribed antibiotics

(15:04) How early gut health impacts immunity, allergies, and mental health

(23:58) Signs of gut imbalance in kids and how to address it

(33:36) Nutrition guidelines for kids

(39:22) How kids can regulate their nervous systems with simple techniques

(48:30) Where to learn more about Dr. Song and her book

(51:46) Outro

Who is Dr. Elisa Song?

Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health. Dr. Song is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post.

Connect with Dr. Song:

Website: https://healthykidshappykids.com/

IG: https://www.instagram.com/healthykids_happykids/?hl=en

FB: https://www.facebook.com/Healthy-Kids-Happy-Kids-214892652189868/

Twitter: https://twitter.com/ElisaSongMD

Grab a copy: https://www.healthykidshappykids.com/book/

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EPI 176: Life Changing Breathwork, A Simple Urine Test That Can Reveal Important Things You Can Easily Correct, & Simple Steps To Have More Energy. With The Nutritionist To Top CEOs Ryan Kennedy Dec 03, 2024

Show notes

Show notes:

(1:36) The Peak State Method and its transformative effects

(9:29) Learn more about the Peak State Method

(11:41) Understanding health assessments and testing

(16:19) On DNA testing

(22:46) Energy as the foundation of health and performance

(28:43) Understanding hormonal imbalances

(30:24) Natural approaches to boost testosterone

(38:32) Weight loss strategies: metabolic health, protein intake, and exercise

(50:00) Risks and benefits of GLP-1 drugs for weight loss

(53:22) Other resources and where to connect with Ryan

(54:22) Outro

Who is Ryan Kennedy?

Ryan Kennedy is a functional medicine practitioner, clinical nutritionist, speaker, and best-selling author.

Ryan coaches individuals all over the world for health, longevity, and performance. He also works with companies and teams for body and brain performance enhancement, and specializes in muscle gain, fat loss, digestion/gut health, sleep, hormones, anti-aging, breathwork, mental health, and overall wellness for achieving an optimized life.

Through his podcast and social media, Ryan's understanding of functional medicine, nutrition, and the delicate balance between performance and health, has helped thousands of people around the world achieve their goals and improve their quality of life.

When Ryan's mother was diagnosed with cancer in 2008, his entire life changed in an instant. Her passing was a turning point for Ryan. Now, he has made it his mission to educate and inspire people to live a healthy, vibrant, and fulfilling life.

Connect with Ryan:

Website: https://ryankennedyhealth.com/

IG: http://www.instagram.com/ryanckennedy

FB: https://www.facebook.com/ryankennedyhealth

YT: https://www.youtube.com/channel/UC4rENCDX0tZmfGi9_lL00JQ

Tune in: https://ryankennedyhealth.com/podcast/

Links and Resources:

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