Passion Struck with John R. Miles - Passion Struck with John R. Miles

Latest Episodes:

What to Do When Work Hijacks Your Life | Dr. Guy Winch - EP 767 May 14, 2026

Show notes

In this episode of Passion Struck, John R. Miles sits down with clinical psychologist, TED speaker, and bestselling author Dr. Guy Winch to explore the hidden psychological effects of burnout, chronic work stress, emotional exhaustion, and the modern culture of overwork.
Drawing from his new book Mind Over Grind: How to Break Free When Work Hijacks Your Life, Dr. Winch explains why so many high performers feel emotionally numb, disconnected, and trapped in survival mode despite outward success. He reveals how work stress quietly spreads into every area of life—impacting relationships, identity, mental health, emotional presence, and even our ability to experience meaning and joy.
Together, John and Dr. Winch discuss burnout recovery, work-life balance, rumination, emotional regulation, workplace pressure, boundaries, and why many people unknowingly normalize functioning while emotionally disconnected. They also explore how chronic stress keeps the nervous system in a constant state of activation and why intentional recovery is essential for emotional health and resilience.
Throughout the conversation, John reflects on his own experiences with corporate burnout, emotional numbness, and the feeling of insignificance that can emerge when work slowly consumes every other part of life.
This episode is part of Passion Struck’s May series: Forged in Adversity — How Struggle Shapes Meaning, Resilience, and Transformation.
In this episode, you’ll learn:

The hidden emotional signs of burnout
Why high performers often feel emotionally disconnected
How chronic work stress impacts relationships and mental health
The difference between exhaustion and emotional numbness
Why rumination keeps people trapped in stress loops
How survival mode gradually becomes identity
Practical strategies for burnout recovery and emotional resilience
Why intentional recovery matters for emotional well-being and performance

If you’ve ever felt emotionally exhausted, detached from yourself, consumed by work stress, or unable to fully disconnect from performance mode, this conversation offers practical and psychologically grounded insights for reclaiming your emotional health and life.
Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.
Full Show Notes: https://passionstruck.com/burnout-recovery-guy-winch/
Get the Companion Workbook: https://www.theignitedlife.net/p/when-you-fail-as-yourself
Order Dr. Guy Winch’s new book, Mind Over Grind: https://amzn.to/4nw3PMW
Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.com
Book John to Speak: https://johnrmiles.com/speaking/
Substack: https://www.theignitedlife.net/
Children’s Book — You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Rebuild Mental Health and Heal Emotional Wounds | Dr. Paul Conti - EP 766 May 12, 2026

Show notes

What if healing isn’t about asking, “What’s wrong with me?”—but understanding what’s happening inside of me?
In this episode of Passion Struck, John R. Miles sits down with psychiatrist and trauma expert Dr. Paul Conti to explore how adversity reshapes our emotional lives, identity, and sense of self—and what it truly means to heal what hardship leaves behind.
Drawing from his new book What’s Going Right, Dr. Conti challenges the traditional way we think about mental health. Instead of reducing people to diagnoses or dysfunction, he explains how unresolved emotional pain, shame, trauma, and chronic stress quietly shape the stories we tell ourselves and the way we experience the world.
John and Dr. Conti also explore emotional recovery after adversity, how trauma impacts self-worth and identity, why so many people feel emotionally disconnected, and what it takes to rebuild mental health from the inside out. Dr. Conti also shares powerful insights on cynicism, self-awareness, emotional repair, and what he calls the “generative drive”—our innate human capacity to heal, reconnect, and move toward wholeness even after hardship.
This conversation is part of Passion Struck’s May series: Forged in Adversity — How Struggle Shapes Meaning, Resilience, and Transformation.
In this episode, you’ll learn:

How adversity reshapes identity and emotional health
Why emotional wounds often linger after hardship ends
The hidden causes of emotional disconnection
How self-awareness supports emotional healing
Why rebuilding mental health begins internally
Practical insights for emotional recovery and resilience

If you’ve ever struggled with emotional exhaustion, disconnection, burnout, or the feeling that adversity changed you internally, this episode offers a powerful framework for healing and recovery.
Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.
Full Show Notes: https://passionstruck.com/rebuild-mental-health-heal-emotional-wounds/
Get the Companion Workbook: https://www.theignitedlife.net/p/generative-drive-emotional-disconnection-paul-conti
Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.com
Book John to Speak: https://johnrmiles.com/speaking/
Substack: https://www.theignitedlife.net/
Children’s Book — You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why Does Adversity Reveal Character Instead of Building It? | John R. Miles - EP 765 May 08, 2026

Show notes

What if the struggle currently breaking you is actually the diagnostic tool required to reveal who you truly are?
In this kickoff to the Forged in Adversity series, John R. Miles challenges the conventional wisdom that struggle "builds" character. Instead, he presents a compelling case—backed by neurobiology and psychology—that adversity serves as a diagnostic tool, revealing and refining the character already within us.
John leverages the cinematic metaphors of the Island from Cast Away and the Pit from The Dark Knight Rises to explain the two distinct phases of human endurance: Accepting the Baseline and Identifying the Barriers. This solo episode anchors the Endure phase of the series by integrating the scientific and clinical perspectives of this week’s featured experts.
Key Discussion Points:

The Diagnostic Power of Adversity: Why struggle isn’t a construction crew, but a tool for revealing eulogy virtues over resume virtues.
The Science of the Island (The Baseline): Drawing on insights from Kathy Giusti, John explores finding agency inside a fatal diagnosis and why you cannot solve a reality you are still resisting.
Neurological Recalibration: Building on the work of Dr. Majid Fotuhi, John explains how the brain enters a state of heightened plasticity and forced reorganization when the old map no longer works.
The Pit Phase (The Barriers): Analyzing the ropes of ego and false security that prevent true transformation.
Previewing Recovery: A transition into the work of Dr. Paul Conti on the Structure of Self and why we must move from a mindset of what is wrong to understanding the internal engine.

Full Shownotes: https://passionstruck.com/why-does-adversity-reveal-character-instead-of/
Explore the Companion Episode Workbook:
Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.com
Book John to Speak: https://johnrmiles.com/speaking/
Substack: https://www.theignitedlife.net/
Children’s Book — You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Regrow Your Hippocampus: The Science of an Invincible Brain | Dr. Majid Fotuhi – EP 764 May 07, 2026

Show notes

What if protecting your brain is not about fighting time, but about learning how to partner with it?
In this episode of Passion Struck, John R. Miles sits down with Dr. Majid Fotuhi, world-renowned neurologist and adjunct professor at Johns Hopkins University, to explore the revolutionary science of neuroplasticity. Dr. Fotuhi, author of The Invincible Brain, challenges the conventional narrative that cognitive decline is irreversible, proving instead that the human brain is a highly adaptive muscle capable of physical growth at any age.
Through extensive clinical research, Dr. Fotuhi dismantles the fear surrounding Alzheimer’s and dementia by explaining how modifiable factors impact brain volume. He provides evidence-based strategies for physically regrowing the hippocampus and sharpening cognitive performance in as little as 12 weeks.
Key Discussion Points:

The Neuroplasticity Revolution: Why cognitive decline is not a one-way street and how the brain reorganizes itself during periods of adversity.
The Five Pillars of Brain Health: A practical blueprint for optimizing cognitive function through intentional daily habits.
Hippocampus Regeneration: The clinical reality of increasing brain volume and reversing the symptoms of "permanent" decline.
Vascular Health vs. Neurodegeneration: Understanding the critical biological differences that determine long-term mental clarity.
Purpose as a Biological Shield: Why a strong sense of purpose—or Generative Drive—is one of the most powerful shields against the aging process.

Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.
Full Show notes: https://passionstruck.com/the-invincible-brain-majid-fotuhi/
Get the Companion Workbook: https://www.theignitedlife.net/p/reversing-cognitive-decline-in-12-weeks-majid-fotuhi
Thank You to Our Sponsors. Get Huel today with 15% OFF using code PASSION at huel.com/passion. New customers only.
Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.com
Book John to Speak: https://johnrmiles.com/speaking/
Substack: https://www.theignitedlife.net/
Children’s Book — You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From Passenger to CEO: The Mindset That Can Save Your Life | Kathy Giusti - EP 763 May 05, 2026

Show notes

What if beating cancer isn’t just about survival, but about transforming your life in the face of it?
In this episode of Passion Struck, I sit down with Kathy Giusti, two-time cancer survivor, healthcare innovator, and founder of the Multiple Myeloma Research Foundation, to explore what it truly means to turn crisis into calling. After being diagnosed with multiple myeloma at just 37 and given only a few years to live, Kathy did more than fight for her life. She helped transform an entire field of medicine.
Drawing from her book From Fatal to Fearless, Kathy challenges one of the most dangerous assumptions patients make: that the healthcare system will naturally work in their favor. Instead, she explains why patients must become the CEO of their own care by advocating, questioning, and acting with urgency in a system that often moves too slowly.
We explore how urgency can become both a superpower and a burden, why navigating illness requires more than medical treatment, and how adversity can clarify what truly matters. Kathy also shares hard-earned lessons on survivorship, the fear of relapse, and the often unseen cost of dedicating your life to something bigger than yourself.
Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.
Full Show notes: https://passionstruck.com/beating-cancer-and-finding-purpose-kathy-giusti/
Get the Companion Workbook: https://www.theignitedlife.net/p/become-the-ceo-of-your-cure-kathy-giusti
Thank You to Our Sponsors
Get Huel today with 15% OFF using code PASSION at huel.com/passion. New customers only.
Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.com
Book John to Speak: https://johnrmiles.com/speaking/
Substack: https://www.theignitedlife.net/
Children’s Book — You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Design a Life You Don’t Need to Escape From | John R. Miles - EP 762 May 01, 2026

Show notes

What if the life you’ve spent years building is actually a masterpiece you’re just a guest in?
In this installment of the Purpose by Design series, John R. Miles explores why so many people optimize their lives for everyone else’s convenience while leaving no room for their own aliveness. Drawing from the cinematic realization of The Truman Show and the real-world social exile of Truman Capote, John challenges us to stop performing and start reclaiming our authorship.
John dives into the spotlight moments that force us to look up, the hidden performance contracts we sign every day, and the three architectural shifts required to build a life of resonance rather than just utility.
Key Discussion Points:

The Truman Trap: Identifying when you are living a life designed by external expectations rather than internal values.
Performance Contracts: Recognizing the unspoken agreements we make to prioritize others' convenience over our own purpose.
Spotlight Moments: How to identify the catalytic events that force a realization of personal misalignment.
From Utility to Resonance: The three architectural shifts needed to move from a life of functional efficiency to one of deep personal meaning.
Reclaiming Authorship: Practical steps for redesigning a life that fosters human flourishing and intentional living.

Full Shownotes: https://passionstruck.com/how-to-design-a-life-you-dont-need-escape-from/
Explore the Companion Episode Workbook: https://www.theignitedlife.net/p/how-to-redesign-your-life-truman-trap
Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.
Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.com
Book John to Speak: https://johnrmiles.com/speaking/
Substack: https://www.theignitedlife.net/
Children’s Book — You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How Real Optimism Helps You Thrive in Uncertainty | Deepika Chopra - EP 761 Apr 30, 2026

Show notes

What if optimism isn’t about staying positive but about facing uncertainty with courage?
In this episode of Passion Struck, I sit down with clinical psychologist and optimism expert Deepika Chopra to explore what she calls real optimism—a science-backed approach to resilience that has far less to do with positive thinking and far more to do with how we relate to possibility. Drawing from her new book The Power of Real Optimism, Deepika challenges one of the biggest myths in modern self-help: that optimism means ignoring hardship or forcing good vibes.
We explore why positivity can sometimes undermine mental health, how the brain acts as an anticipation machine shaping what we expect from the future, and why expectations often influence outcomes more than wishful thinking.
Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.
Full Show notes: https://passionstruck.com/the-power-of-real-optimism-deepika-chopra/
Get the Companion Workbook: https://www.theignitedlife.net/p/the-science-of-real-optimism-7-10-rule
Thank You to Our Sponsors
Get Huel today with 15% OFF using code PASSION at huel.com/passion. New customers only.
Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.com
Book John to Speak: https://johnrmiles.com/speaking/
Substack: https://www.theignitedlife.net/
Children’s Book — You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If You Feel Lonely, Listen to This: How One Conversation Can Change Your Day | Nicholas Epley - EP 760 Apr 28, 2026

Show notes

What if one simple conversation could make you happier?

Most of us walk past strangers, hesitate to text an old friend, or avoid starting conversations because we assume the other person isn't interested. We worry we'll be awkward, intrusive, or rejected. But what if those assumptions are wrong?

In this episode of Passion Struck, John R. Miles sits down with renowned social psychologist Nicholas Epley to explore why we consistently underestimate how much human connection improves our lives. Drawing on decades of research and insights from his book A Little More Social, Nick explains why our brains often convince us to stay isolated—even though connection is one of the strongest predictors of happiness, health, and belonging.

Together, they unpack the surprising psychology behind talking to strangers, why loneliness is often fueled by mistaken assumptions rather than reality, and how small moments of connection create lasting changes in the way we experience our lives.

In this episode, you'll learn:

Why we consistently underestimate how much people enjoy talking with us
The surprising science behind conversations with strangers
How fear of rejection quietly keeps us disconnected
Why small moments of connection have a bigger impact than we realize
The role of reciprocity in building trust and belonging
Practical ways to make meaningful connection part of your everyday life
Why happiness often begins with a conversation you almost didn't have

If you've ever felt lonely, disconnected, or hesitant to reach out, this conversation will challenge what you believe about other people—and remind you that the connection you're looking for may be only one conversation away.
Check out full show notes here: https://passionstruck.com/the-science-of-social-connection-nicholas-epley/
Explore companion insights for this episode at: https://www.theignitedlife.net/p/science-of-human-connection-nicolas-epley
Thank You to Our Sponsors

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New customers only. Thank you to Huel for partnering and supporting our show!

Preorder Nick's Book, A Little More Social: https://sites.prh.com/a-little-more-social

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.com
Book John to Speak: https://johnrmiles.com/speaking/
Substack: https://www.theignitedlife.net/
Children’s Book — You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Identity Gravity Trap: Why We Snap Back to Old Habits | John R. Miles - EP 759 Apr 24, 2026

Show notes

Does the silence of a new life feel like a threat to your safety?
You’ve finally walked through the threshold, but the "silence" starts to itch. Suddenly, you feel a physical, vibrating urge to go back to being the "Fixer"—the version of you that is useful, busy, and predictable. That urge has a name: Identity Gravity.
In this episode of Passion Struck, John R. Miles explores the "Architecture of the Interior" and the psychological forces that pull us back into old orbits. Drawing on the external market systems discussed with Nobel Laureate Alvin Roth, the psychological flexibility frameworks of Dr. Diana Hill, and the raw "Identity Bankruptcy" of TOMS founder Blake Mycoskie, John explains how to achieve escape velocity.
This is a deep dive into the neurobiology of the Default Mode Network (DMN) and the "Moral Economics" of the self. It’s time to stop being a tool for someone else’s convenience and learn how to break the identity gravity trap. Passion Struck is the #1 personal growth podcast dedicated to human flourishing and the science of mattering.
Check the full show notes here: https://passionstruck.com/how-to-break-identity-gravity/
Explore the Identity Gravity Audit for this episode at: https://www.theignitedlife.net/p/how-to-break-identity-gravity-trap
Thank You to Our Sponsors. Limited Time Offer – Check out Function Health—160+ lab tests a year for $365. Join at https://www.functionhealth.com/tcm/passion or use gift code PASSION25 for a $25 credit toward your membership.
Connect with John Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles Children’s Book — You Matter, Luma: https://youmatterluma.com/
Pre-Order The Mattering Effect: https://matteringeffect.com/
In this episode, John discusses:

The Physics of the Snap-Back: Why your brain treats stillness like a biological threat and how "identity gravity" pulls you back to the grind.
The Static of the DMN: Understanding why high-performers suppress the Default Mode Network and why its "re-boot" feels like anxiety instead of peace.
Identity Bankruptcy: Lessons from Blake Mycoskie on the "gradual disappearance" that happens when your utility replaces your identity.
The Repugnant Transaction of Being: Why sitting still feels like a moral betrayal when you’ve internalized a market that only values "doing."
The Commoditized Human: Breaking the feedback loop that turns you into an interchangeable tool rather than an essential presence.
The Boundary ADR: Using "Architectural Decision Records" to protect your time and reclaim the monopoly of your own presence.
Achieving Escape Velocity: The three pillars of architectural rigor needed to break the snap-back effect and stay in your new orbit.

Support the Movement: https://StartMattering.com Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.com
Book John to Speak: https://johnrmiles.com/speaking/
Substack: https://www.theignitedlife.net/
Children’s Book — You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Manage Energy Not Time: Dr. Diana Hill on Wise Effort | EP 758 Apr 23, 2026

Show notes

What if the problem isn’t time management, but how you manage your energy?In this episode of Passion Struck, I sit down with psychologist Diana Hill to explore why energy management often matters more than time management—and how psychological flexibility can help you focus your effort on what truly matters.Drawing from her new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, Diana shares a transformative idea: Burnout often stems from directing your energy in ways misaligned with your values.We explore why high achievers often feel drained despite being productive, how “genius energy” can become either a strength or a liability, and how Acceptance and Commitment Therapy offers practical tools for shifting from urgency-driven striving to values-based action.We also dive into Diana’s powerful metaphors—from birds flying into windows to living from the back of the heart—and how small shifts in awareness can open entirely new ways of living.If you’ve ever felt exhausted while doing all the “right” things… this conversation will help you rethink effort itself.Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering.Check the full show notes here: https://passionstruck.com/how-to-manage-energy-not-time-wise-effort/Explore companion insights for this episode at: https://www.theignitedlife.netThank You to Our SponsorsLimited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!Connect with JohnKeynotes, books, podcast, and resources: https://linktr.ee/John_R_MilesChildren’s Book — You Matter, Luma: https://youmatterluma.com/Pre-Order The Mattering Effect: https://matteringeffect.com/In This Episode, You Will Learn:

Why managing energy often matters more than managing time
How psychological flexibility helps prevent burnout
What Diana Hill means by Wise Effort—and how to practice it
How to identify when your strengths are becoming liabilities
The three-step method: Get Curious, Open Up, and Refocus
How “genius energy” can help you align effort with your deepest values
Why the path forward may require looking for a different open door—not flying harder at the same window

Support the MovementLiving intentionally starts with directing your energy toward what matters.Explore tools, reflections, and frameworks to help you build an ignited life: https://www.theignitedlife.netDisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.com
Book John to Speak: https://johnrmiles.com/speaking/
Substack: https://www.theignitedlife.net/
Children’s Book — You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

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Passion Struck with John R. Miles – Passion Struck with John R. Miles

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