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    Alternative Health

    Passion Struck with John R. Miles – Passion Struck with John R. Miles

    You built the life you were supposed to want. So why doesn’t it feel like enough? Passion Struck is the #1 Health and Fitness podcast — and it exists to answer exactly that question. I’m John R. Miles — Navy veteran, former Fortune 50 executive, bestselling author — and I built this show because I lived the “successful but empty” version of life myself, and I wanted to find a better way. Each week, I sit down with the world’s top voices in neuroscience, psychology, medicine, and elite performance — including Angela Duckworth, Susan Cain, Robert Waldinger, Daniel Amen, and Ryan Holiday — to unpack what the research tells us about purpose, connection, and resilience, and how to apply it to your own life. Fridays, I share what I’m learning directly, in solo episodes built around the same ideas. New interviews every Tuesday and Thursday. Solo episodes every Friday.

    Advertise

    Copyright: © Copyright 2020-2026 John R. Miles

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Dr. Judith Joseph on The Hidden Epidemic of High-Functioning Depression | EP 616 May 27, 2025
    Show notes

    In this powerful Passion Struck episode, John R. Miles sits down with Dr. Judith Joseph—board-certified psychiatrist, clinical researcher, and author of High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. Together, they unpack the silent struggle of individuals who appear to “have it all together” while suffering emotionally beneath the surface.Dr. Judith opens up about her own moment of clarity during a pandemic-era talk, where she realized that despite her career achievements and public appearances, she was silently battling depression. This personal revelation inspired her pioneering research into high-functioning depression—a condition not yet formally recognized in the DSM-5 but experienced by millions.could actually fit into your modern routine, this episode is both grounding and uplifting.Click HERE for the full show notesExplore More: The Ignited Life NewsletterIf today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes.👉 Subscribe now at TheIgnitedLife.net.Together, John and Judith explore:

    1. The difference between burnout and high-functioning depression
    2. The role of avoidance and scarcity trauma in over-functioning behavior
    3. How societal pressure leads to performance-based identity and joy depletion
    4. The neuroscience of joy and emotional numbing (anhedonia)
    5. Dr. Judith’s 5 Vs Framework: Validation, Venting, Values, Vitals, and Vision

    Catch more of Dr. Judith Joseph: https://drjudithjoseph.com/about/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:
    • Connect with John on Twitter at @John_RMiles
    • Follow him on Instagram at @John_R_Miles
    • Subscribe to our main YouTube Channel and to our YouTube Clips Channel
    • For more insights and resources, visit John’s website

    Connect with John
    • Pre-Order The Mattering Effect: https://matteringeffect.com/
    • Book John to Speak: https://johnrmiles.com/speaking/
    • Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
    • Children’s Book — You Matter, Luma: https://youmatterluma.com/
    • Substack: https://www.theignitedlife.net/

    Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
    Disclaimer
    The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

    Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

    Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

    Connect with John

    • Website: https://johnrmiles.com
    • Book John to Speak: https://johnrmiles.com/speaking/
    • Substack: https://www.theignitedlife.net/
    • Children’s Book — You Matter, Luma: https://youmatterluma.com/


    Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

    Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.
    Disclaimer
    The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How to Build a Mental Health Ecosystem That Honors Who You Are w/John R. Miles | EP 615 May 23, 2025
    Show notes

    What if the problem isn’t that you’re broken, but that your environment no longer reflects who you are?In this solo episode, John takes you inside one of the most overlooked truths about mental health: it doesn’t exist in a vacuum. It lives in the patterns, people, and places you move through every day. Sharing a personal story of hidden anxiety during a high-functioning season of life, he introduces H.O.M.E.—a four-part framework to help you build a mental ecosystem that supports resilience, alignment, and real emotional well-being.Click here for full show notes!Introducing — The Ignited LifeIn our weekly Substack, I share tools, stories, and strategies to help you live with clarity, alignment, and purpose.Subscribe to theignitedlife.net — and start building a life that reflects who you really are.You’ll learn:

    • Why habits alone won’t save you if they’re misaligned with your identity
    • How relationships either reinforce your truth or drain it
    • The role of meaning as a daily anchor, not just a big idea
    • Why emotional space is the key to long-term sustainability

    This episode is a blueprint for creating the internal and external conditions where you don’t just survive—you belong.How to Connect with John:
    • Connect with John on Twitter at @John_RMiles
    • Follow him on Instagram at @John_R_Miles
    • Subscribe to our main YouTube Channel and to our YouTube Clips Channel
    • For more insights and resources, visit John’s website

    Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!
    Connect with John
    • Pre-Order The Mattering Effect: https://matteringeffect.com/
    • Book John to Speak: https://johnrmiles.com/speaking/
    • Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
    • Children’s Book — You Matter, Luma: https://youmatterluma.com/
    • Substack: https://www.theignitedlife.net/

    Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
    Disclaimer
    The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

    Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

    Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

    Connect with John

    • Website: https://johnrmiles.com
    • Book John to Speak: https://johnrmiles.com/speaking/
    • Substack: https://www.theignitedlife.net/
    • Children’s Book — You Matter, Luma: https://youmatterluma.com/


    Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

    Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.
    Disclaimer
    The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Janet Ettele on How Joyous Effort Transforms Our Lives | EP 614 May 22, 2025
    Show notes

    On this episode of Passion Struck, John R. Miles chats with Janet Ettele, author, musician, and student of Buddhist teacher Khentrul Lodrö Thayé Rinpoche, about how the principle of Joyous Effort can change the way we live, work, and grow.They dive into why living with purpose isn’t about ticking boxes or chasing external wins—it’s about how we keep showing up, with heart and intention, even when it’s hard. Janet shares her journey from Berklee College of Music to the Buddhist path, and how writing her “How Life Works” fiction series helped her bring timeless teachings into real, everyday life.If you’ve ever felt stuck, drained by spiritual buzzwords, or wondered how ancient wisdom could actually fit into your modern routine, this episode is both grounding and uplifting.Click HERE for the full show notesJoin the Ignition Room!Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruckTogether, John and Janet explore:

    1. Joyous Effort is not about forcing or hustling—it's a compassionate commitment to growth and presence.
    2. The Six Perfections (Paramitas) offer a practical framework for living with wisdom, generosity, and balance.
    3. Routine, repetition, and practice—often overlooked—can be sacred tools for transformation.
    4. You don’t need a monastery to practice spirituality; daily life is your training ground.

    Catch more of Janet Ettele: https://janetettele.com/Catch More of Passion Struck:
    • My solo episode on 5 Proven Ways to Overcome Emotional Fatigue
    • Can't miss my episode with Yongey Mingyur Rinpoche on How to Find Your Innate Basic Goodness
    • Catch my interview with Natalie Namaste on How to Unleash Your Solar Plexus Power
    • My interview with Sharon Salzberg on Building Equanimity in a Chaotic World
    • Listen to my interview with Dandapani on How to Harness the Incredible Power of Your Mind

    If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:
    • Connect with John on Twitter at @John_RMiles
    • Follow him on Instagram at @John_R_Miles
    • Subscribe to our main YouTube Channel and to our YouTube Clips Channel
    • For more insights and resources, visit John’s website

    Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!
    Connect with John
    • Pre-Order The Mattering Effect: https://matteringeffect.com/
    • Book John to Speak: https://johnrmiles.com/speaking/
    • Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
    • Children’s Book — You Matter, Luma: https://youmatterluma.com/
    • Substack: https://www.theignitedlife.net/

    Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
    Disclaimer
    The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

    Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

    Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

    Connect with John

    • Website: https://johnrmiles.com
    • Book John to Speak: https://johnrmiles.com/speaking/
    • Substack: https://www.theignitedlife.net/
    • Children’s Book — You Matter, Luma: https://youmatterluma.com/


    Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

    Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.
    Disclaimer
    The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Joseph Nguyen on Why You Must Fight for Your Inner Peace | EP 613 May 20, 2025
    Show notes

    In this powerful episode of Passion Struck, John R. Miles sits down with Joseph Nguyen, author of the international bestseller Don't Believe Everything You Think, to explore the hidden battle between your thoughts and your true self. Together, they unpack why inner peace isn’t something you stumble upon—it’s something you must consciously fight for.Click here for the full show notes: https://passionstruck.com/joseph-nguyen-on-you-must-fight-for-inner-peace/Joseph shares his personal story of chasing external success, hitting rock bottom, and discovering that true transformation begins by letting go of the thoughts that keep us stuck. The conversation delves into the root causes of mental suffering, the illusion of identity, and the myths around happiness and success that dominate modern life. With clarity and compassion, Joseph reveals how inner stillness and self-awareness can lead us out of anxiety, burnout, and overthinking—and into a life aligned with purpose, presence, and peace.Catch more of Joseph Nguyen: https://josephnguyen.org/Join the Ignition Room!Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruckCatch More of Passion Struck:

    • My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It)
    • Can't miss my episode with Homaira Kabir on How You Overcome the Tyranny of Perfection
    • My episode with Susan Cain on What is the Happiness of Being Bittersweet
    • Listen to my interview with Thomas Curran on Breaking Free From the Perfection Trap
    • Catch my interview with Matthew Weintrub on the Psychedelic Origin of Religion
    • Listen to my solo episode on Why You Should Avoid the Trap of Effortless Perfection

    If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:
    • Connect with John on Twitter at @John_RMiles
    • Follow him on Instagram at @John_R_Miles
    • Subscribe to our main YouTube Channel and to our YouTube Clips Channel
    • For more insights and resources, visit John’s website

    Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!
    Connect with John
    • Pre-Order The Mattering Effect: https://matteringeffect.com/
    • Book John to Speak: https://johnrmiles.com/speaking/
    • Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
    • Children’s Book — You Matter, Luma: https://youmatterluma.com/
    • Substack: https://www.theignitedlife.net/

    Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
    Disclaimer
    The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

    Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

    Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

    Connect with John

    • Website: https://johnrmiles.com
    • Book John to Speak: https://johnrmiles.com/speaking/
    • Substack: https://www.theignitedlife.net/
    • Children’s Book — You Matter, Luma: https://youmatterluma.com/


    Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

    Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.
    Disclaimer
    The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The Lens Method: A New Way to Reframe Your Inner World | EP 612 May 16, 2025
    Show notes

    In this powerful solo episode, John R. Miles explores a skill that could radically change how you experience adversity, uncertainty, and emotional overwhelm—reframing. But not the kind tied to false positivity or denial. Instead, John unveils the LENS Method, a practical, neuroscience-backed framework for transforming the story you tell yourself—so you can move from survival to self-mastery.Drawing from research by Dr. Daniel Siegel, Carol Dweck, Martin Seligman, and others, this episode unpacks why reframing isn’t spin—it’s strategy. Through storytelling, psychology, and personal insight, John shows how to use the four LENS steps to reduce emotional reactivity, activate resilience, and reconnect with the values that define your best self.Click here for the full shownotes: https://passionstruck.com/the-lens-framework-new-reframe-your-inner-world/Join the Ignition Room!Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruckKey Takeaways:

    • Reframing is not about denial—it’s about redefining the story.
    • Cognitive reappraisal can regulate the brain’s threat response.
    • Neuroplasticity means your brain can be trained to think differently.
    • Learned optimism and growth mindset are skills, not traits.
    • The LENS Method (Label, Examine, Name, Step) provides a practical path forward.
    • When you shift your story, you shift your life.

    If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:
    • Connect with John on Twitter at @John_RMiles
    • Follow him on Instagram at @John_R_Miles
    • Subscribe to our main YouTube Channel and to our YouTube Clips Channel
    • For more insights and resources, visit John’s website

    Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!
    Connect with John
    • Pre-Order The Mattering Effect: https://matteringeffect.com/
    • Book John to Speak: https://johnrmiles.com/speaking/
    • Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
    • Children’s Book — You Matter, Luma: https://youmatterluma.com/
    • Substack: https://www.theignitedlife.net/

    Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
    Disclaimer
    The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

    Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

    Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

    Connect with John

    • Website: https://johnrmiles.com
    • Book John to Speak: https://johnrmiles.com/speaking/
    • Substack: https://www.theignitedlife.net/
    • Children’s Book — You Matter, Luma: https://youmatterluma.com/


    Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

    Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.
    Disclaimer
    The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Biet Simkin on How to Awaken Your Soul When Life Breaks You | EP 611 May 15, 2025
    Show notes

    In this raw and revealing conversation, Biet Simkin opens up about losing her mother, her child, and her way—then finding herself through sobriety, spirituality, and sound. From rock-bottom addiction to becoming a globally respected meditation guide, Biet shows how even life's darkest moments can become portals to awakening.Click here for the full show notes:Join the Ignition Room!Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruckTogether, John and Biet explore:

    • Why Biet believes suffering is not something to run from—but something to learn from
    • The moment she lost everything—and how it led to radical transformation
    • How sobriety became a technicolor awakening
    • The connection between meditation, music, and mattering
    • How to stop chasing external validation and reclaim your life from the inside out

    Catch more of Biet Simkin: https://www.bietsimkin.com/Catch More of Passion Struck:
    • My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It)
    • Can't miss my episode with Homaira Kabir on How You Overcome the Tyranny of Perfection
    • My episode with Susan Cain on What is the Happiness of Being Bittersweet
    • Listen to my interview with Thomas Curran on Breaking Free From the Perfection Trap
    • Catch my interview with Matthew Weintrub on the Psychedelic Origin of Religion
    • Listen to my solo episode on Why You Should Avoid the Trap of Effortless Perfection

    If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:
    • Connect with John on Twitter at @John_RMiles
    • Follow him on Instagram at @John_R_Miles
    • Subscribe to our main YouTube Channel and to our YouTube Clips Channel
    • For more insights and resources, visit John’s website

    Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!
    Connect with John
    • Pre-Order The Mattering Effect: https://matteringeffect.com/
    • Book John to Speak: https://johnrmiles.com/speaking/
    • Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
    • Children’s Book — You Matter, Luma: https://youmatterluma.com/
    • Substack: https://www.theignitedlife.net/

    Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
    Disclaimer
    The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

    Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

    Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

    Connect with John

    • Website: https://johnrmiles.com
    • Book John to Speak: https://johnrmiles.com/speaking/
    • Substack: https://www.theignitedlife.net/
    • Children’s Book — You Matter, Luma: https://youmatterluma.com/


    Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

    Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.
    Disclaimer
    The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Dr. Zach Mercurio on How Leaders Can Help People Feel Seen | EP 610 May 13, 2025
    Show notes

    In this compelling conversation, John R. Miles is joined by Dr. Zach Mercurio, one of the world’s leading voices on purposeful leadership and the psychology of mattering. As the author of The Power of Mattering: How Leaders Can Cultivate a Culture of Significance (Harvard Business Review Press, 2025), Zach brings decades of research to a timely discussion on why people are craving something deeper at work—and how leaders can answer that call.Click here for the full show notes: https://passionstruck.com/zach-mercurio-how-leaders-help-people-feel-seen/Join the Ignition Room!Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruckTogether, John and Zach explore:

    • Why mattering is a survival instinct—not a luxury
    • How invisibility and disengagement are symptoms of a “mattering deficit”
    • What truly great leaders do to make people feel seen, heard, and needed
    • The science behind “reflected appraisals” and how small actions affirm significance
    • A simple, powerful framework: Noticing, Affirming, Needing

    Whether you're leading a team, a family, or your own life, this episode will change the way you understand human motivation—and how to ignite potential by making others feel they matter.Click to connect to Zach Mercurio - https://www.zachmercurio.com/Catch More of Passion Struck:
    • My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It)
    • Can't miss my episode with Homaira Kabir on How You Overcome the Tyranny of Perfection
    • My episode with Susan Cain on What is the Happiness of Being Bittersweet
    • Listen to my interview with Thomas Curran on Breaking Free From the Perfection Trap
    • Catch my interview with Matthew Weintrub on the Psychedelic Origin of Religion
    • Listen to my solo episode on Why You Should Avoid the Trap of Effortless Perfection

    If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:
    • Connect with John on Twitter at @John_RMiles
    • Follow him on Instagram at @John_R_Miles
    • Subscribe to our main YouTube Channel and to our YouTube Clips Channel
    • For more insights and resources, visit John’s website

    Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!
    Connect with John
    • Pre-Order The Mattering Effect: https://matteringeffect.com/
    • Book John to Speak: https://johnrmiles.com/speaking/
    • Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
    • Children’s Book — You Matter, Luma: https://youmatterluma.com/
    • Substack: https://www.theignitedlife.net/

    Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
    Disclaimer
    The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

    Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

    Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

    Connect with John

    • Website: https://johnrmiles.com
    • Book John to Speak: https://johnrmiles.com/speaking/
    • Substack: https://www.theignitedlife.net/
    • Children’s Book — You Matter, Luma: https://youmatterluma.com/


    Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

    Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.
    Disclaimer
    The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    5 Mental Health Habits That Anchor You in Uncertain Times w/ John R. Miles | EP 609 May 09, 2025
    Show notes

    When life feels uncertain, we don’t need more control—we need anchors.In this deeply personal and practical solo episode, Passion Struck host John R. Miles shares five transformative mental health habits that helped him reclaim stability during one of the most turbulent seasons of his life.From the invisible costs of burnout to the neuroscience of belonging and emotional regulation, John walks you through how to rebuild trust with yourself, reconnect with others, and create meaning in the middle of the unknown. Drawing on behavioral science, leadership insight, and lived experience, this episode offers a powerful toolkit for anyone navigating emotional overwhelm, career transition, or identity drift.Click here for full shownotes: https://passionstruck.com/mental-health-habits-help-you-in-uncertain-times/Join the new Passion Struck Community, The Ignition Room: https://station.page/passionstruckThis episode is part of Passion Struck’s Mental Health Awareness Month series, setting the tone for upcoming episodes on emotional resilience, internal reframing, and intentional habits for psychological well-being.Key Takeaways:

    1. Internal credibility is the foundation of self-trust. Keeping small promises to yourself rebuilds emotional stability during chaotic times.
    2. Belonging rituals protect mental health. Consistent, meaningful connection regulates your nervous system and reminds you that you matter.
    3. A sense of purpose interrupts emotional drift. Even a small, value-driven “why” can realign your actions and give you direction when life feels unclear.
    4. Emotional margin is non-negotiable. Recovery isn’t a reward—it’s a requirement for resilience.
    5. Micro-wins create momentum. Tiny, value-aligned actions signal progress to your brain and reinforce your capacity to move forward—even in the unknown.

    Sponsors:
    • Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF”
    • Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”
    • Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”
    • Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”
    • Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.
    • Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION
    For more information on advertisers and promo codes, visit Passion Struck Deals.Speaking Engagements & WorkshopsAre you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter PacksWith over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:
    • My solo episode on The Mattering Mindset in Love – Choose the Love You Deserve
    • Can't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering
    • My episode with The Art of Listening: How to Make People Feel Like They Matter
    • Catch my interview with Laurie Santos on How to Matter in a Busy World
    • Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era
    If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:
    • Connect with John on Twitter at @John_RMiles
    • Follow him on Instagram at @John_R_Miles
    • Subscribe to our main YouTube Channel and to our YouTube Clips Channel
    • For more insights and resources, visit John’s website
    Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Connect with John
    • Pre-Order The Mattering Effect: https://matteringeffect.com/
    • Book John to Speak: https://johnrmiles.com/speaking/
    • Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
    • Children’s Book — You Matter, Luma: https://youmatterluma.com/
    • Substack: https://www.theignitedlife.net/

    Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
    Disclaimer
    The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

    Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

    Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

    Connect with John

    • Website: https://johnrmiles.com
    • Book John to Speak: https://johnrmiles.com/speaking/
    • Substack: https://www.theignitedlife.net/
    • Children’s Book — You Matter, Luma: https://youmatterluma.com/


    Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

    Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.
    Disclaimer
    The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Tiffany Moon on How to Write Yourself a Prescription for Joy | EP 608 May 08, 2025
    Show notes

    In this inspiring and refreshingly candid conversation, Dr. Tiffany Moon—a board-certified anesthesiologist, entrepreneur, and reality TV star—opens up about her journey from high-achieving perfectionist to someone learning to prioritize joy, authenticity, and self-compassion. She shares powerful stories from her new book Joy Prescriptions, revealing how chasing success left her burned out and disconnected, and what it took to rewrite her inner script.Together, we explore how societal expectations, burnout, and achievement culture can rob us of joy—and how to reclaim it through intention, play, and honest self-reflection.Click here for the full show notes: https://passionstruck.com/tiffany-moon-write-yourself-prescription-for-joy/Join the Ignition Room!
    Join the new Passion Struck Community! - The Ignition Room: https://station.page/passionstruckKey Takeaways:

    • The neuroscience behind belief, purpose, and spiritual practice
    • How mindfulness reshapes the brain’s architecture
    • Why people with spiritual habits tend to live with more hope
    • And how to reinforce your sense of mattering every day
    For more information on Dr. Tiffany Moon: https://www.tiffanymoonmd.com/Sponsors:
    • Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF”
    • Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”
    • Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”
    • Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”
    • Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.
    • Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION
    For more information on advertisers and promo codes, visit Passion Struck Deals.Speaking Engagements & Workshops
    Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs
    With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:
    • My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It)
    • Can't miss my episode with Homaira Kabir on How You Overcome the Tyranny of Perfection
    • My episode with Susan Cain on What is the Happiness of Being Bittersweet
    • Listen to my interview with Thomas Curran on Breaking Free From the Perfection Trap
    • Catch my interview with Matthew Weintrub on the Psychedelic Origin of Religion
    • Listen to my solo episode on Why You Should Avoid the Trap of Effortless Perfection
    If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:
    • Connect with John on Twitter at @John_RMiles
    • Follow him on Instagram at @John_R_Miles
    • Subscribe to our main YouTube Channel and to our YouTube Clips Channel
    • For more insights and resources, visit John’s website
    Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!
    Connect with John
    • Pre-Order The Mattering Effect: https://matteringeffect.com/
    • Book John to Speak: https://johnrmiles.com/speaking/
    • Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
    • Children’s Book — You Matter, Luma: https://youmatterluma.com/
    • Substack: https://www.theignitedlife.net/

    Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
    Disclaimer
    The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

    Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

    Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

    Connect with John

    • Website: https://johnrmiles.com
    • Book John to Speak: https://johnrmiles.com/speaking/
    • Substack: https://www.theignitedlife.net/
    • Children’s Book — You Matter, Luma: https://youmatterluma.com/


    Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

    Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.
    Disclaimer
    The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Andrew Newberg on What Makes Us Feel Like We Matter | EP 607 May 06, 2025
    Show notes

    In this thought-provoking episode of Passion Struck, host John R. Miles is joined by renowned neuroscientist Dr. Andrew Newberg, a pioneer in the field of neurotheology—the science at the intersection of the brain, belief, and spirituality.Together, they explore a powerful question: What makes us feel like we matter?Dr. Newberg shares groundbreaking research on how the brain processes spiritual experiences, what happens neurologically when we meditate or pray, and why our deepest beliefs play a vital role in shaping our sense of purpose, connection, and emotional resilience.Click here for the full show notes: https://passionstruck.com/andrew-newberg-what-makes-us-feel-like-we-matter/Join the Ignition Room!
    Join the new Passion Struck Community! - The Ignition Room: https://station.page/passionstruckKey Takeaways:

    • The neuroscience behind belief, purpose, and spiritual practice
    • How mindfulness reshapes the brain’s architecture
    • Why people with spiritual habits tend to live with more hope
    • And how to reinforce your sense of mattering every day
    For more information on Dr. Andrew Newberg: https://www.andrewnewberg.com/Sponsors:
    • Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF”
    • Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”
    • Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”
    • Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”
    • Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.
    • Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION
    For more information on advertisers and promo codes, visit Passion Struck Deals.Speaking Engagements & Workshops
    Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs
    With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:
    • My solo episode on The Mattering Mindset in Love – Choose the Love You Deserve
    • Can't miss my episode with Jesse Bradley on Use the Power of Hope to Overcome Adversity
    • My episode with Kate Bowler on Why There is No Cure for Being Human
    • Listen to my interview with Dr. Samuel Wilkinson on Why Life Is a Test of Good and Evil
    • Catch my interview with Matthew Weintrub on the Psychedelic Origin of Religion
    • Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era
    If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:
    • Connect with John on Twitter at @John_RMiles
    • Follow him on Instagram at @John_R_Miles
    • Subscribe to our main YouTube Channel and to our YouTube Clips Channel
    • For more insights and resources, visit John’s website
    Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!
    Connect with John
    • Pre-Order The Mattering Effect: https://matteringeffect.com/
    • Book John to Speak: https://johnrmiles.com/speaking/
    • Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
    • Children’s Book — You Matter, Luma: https://youmatterluma.com/
    • Substack: https://www.theignitedlife.net/

    Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
    Disclaimer
    The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

    Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

    Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

    Connect with John

    • Website: https://johnrmiles.com
    • Book John to Speak: https://johnrmiles.com/speaking/
    • Substack: https://www.theignitedlife.net/
    • Children’s Book — You Matter, Luma: https://youmatterluma.com/


    Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

    Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.
    Disclaimer
    The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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