Anxiety, Stress and ADHD Recovery including Mental Health Support - Panic Attack Recovery

Latest Episodes:

Find Out if You Are Someone who Gets It Jan 01, 2018

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In this episode, I discuss people who get it and don't get it. I discuss the implications of not getting it and what you can do about it. I will provide easy, concrete steps you can take today, if you suffer from stress, anxiety, panic attacks, and agoraphobia. However, this information applies to anyone.

Sitting Down Makes You Anxious Dec 27, 2017

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In this episode, I will discuss the implications of sitting down and sedentary behavior in relation to anxiety and health. There are various research findings which we can learn from. I will provide easy concrete steps you can take today, if you suffer from anxiety, panic attacks, and agoraphobia. However, this information applies to anyone.

Using Neurology to Help Anxiety and Panic Dec 12, 2017

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In this episode, I will discuss the implications of various findings relating to the neurology of the brain and how this is very promising for sufferers of anxiety, panic attacks, and agoraphobia. However, this information applies to anyone who is interested in improving his/her life in a myriad of ways.

Anxiety Help: Use Your Surroundings Nov 26, 2017

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In this episode, I would like to provide anxiety help by covering why you should consider simplifying and organizing your surroundings in life. Then I will provide suggestions on how you can become relaxed and in the process achieve your goals and become focused in life on what really matters.

Thinking about Thinking: Why it's Important Nov 14, 2017

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In this episode, I would like to discuss why solutions for anxiety and panic attacks when employed are not always successful for sufferers. It will be important to discuss some pitfalls that all of us have. Then I will tell you what you can do about some of these tendencies.

Confirmation Bias, Anxiety, and its Effect on Your Life Oct 29, 2017

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Have you heard of confirmation bias? In this episode, I will explain what it is, why you need to learn more about it, and what it can mean for your anxiety and life in general. I will then explain what you can do about it. Learn more by listening to this podcast.

Self-esteem and Anxiety Oct 15, 2017

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Self-esteem can affect your anxiety and affect your life. However there is much you can do to help your self-esteem, anxiety and overall mental health. Learn more by listening to this podcast. You won't be dissapointed.

Mindfulness for Anxiety and Cognitive Functioning Oct 01, 2017

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In this episode I discuss how you can learn mindfulness and cognitive control and not only help with your anxiety, but improve your cognitive functioning. This podcast can be helpful for those suffering from anxiety, panic attacks and agoraphobia, but also ADHD, learning disabilities and depression.

How to Let Go of the Petty and Relieve your Stress and Anxiety Sep 19, 2017

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In this episode I discuss how the petty things in life can bring us down and create stress and anxiety. But there's a way out. I will discuss how you can let go of the petty things in life.

Feel the Discomfort and Do it Anyway Sep 03, 2017

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In a previous episode, I discussed how the fear of the unknown can prevent us from really experiencing life. In another podcast, I discussed how misinformation, and even incomplete information can make you anxious and fearful of things. In this episode, I would like to stretch the concept beyond fear and suggest that you might consider looking at times in your life when you might feel helpless, or simply unable to get things done, perhaps even with routine tasks. In other words, times when you feel discomfort. You can form a new habit and instead learn to focus on goals that not only make you feel better but increasingly enjoy life.

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