Anxiety, Stress and ADHD Recovery including Mental Health Support - Panic Attack Recovery

Latest Episodes:

More Ways to Replace Bad Habits or Unwanted Behaviors with Healthier Ones Feb 28, 2019

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In this podcast, we�continue to provide additional tips and strategies you can use to support your replacement of bad habits or unwanted behaviors with healthier and more satisfying ones. This podcast is well worth listening to.

How To Deal With ADHD and Anxiety By Managing Competetivness and Goal Accomplishment Jan 27, 2019

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In this podcast we�discuss overgeneralization and competitiveness and how it can affect anxiety, ADHD sufferers, and anyone for that matter. This podcast episode tackles these issues and more.

When Things Get Personal Dec 02, 2018

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We have discussed how often anxiety and ADHD sufferers blame themselves for how others treat them. What do you do when people treat you differently than others? Why do upstanding people do bad things sometimes? Is there a breakdown in society? This episode tackles these questions and more.

What To Do if You are Anxiety Prone Even Over Small Things Nov 04, 2018

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Those with Anxiety and ADHD often worry about the little things very frequently. And the natural response of others to such worrying is unhelpful. We cover what you can do about this tendency so that you are not only held captive by it and instead convert it into something very meaningful.

Why Having A Routine Is Better Than Hesitation Sep 30, 2018

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As this is my first podcast since the summer has ended, I wanted to talk about a phenomenon that some of you might have experienced during summer vacation, especially if you had a slow vacation time (aka Staycation). In particular some students may discover this. But anyone on vacation may experience this issue.

Why Worry about Others is a Form of Anxiety Aug 31, 2018

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In this podcast episode, we discuss the tendency to worry about others and how it represents a form of control and anxiety. Moreover, ways to deal with this behavior are provided to listeners.

Personalization: What You Should Know Jul 08, 2018

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In this episode I discuss personalization, what it is, how you need to see how it applies to you. Then how you can reverse its effects.

Getting Unstuck and Problem Solving Jul 06, 2018

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IDo you ever find yourself engaged in a task or project where you hit a roadblock or a problem you simply cannot solve in the moment? No matter how much you try, you just feel stuck. Naturally, you probably find this to be incredibly frustrating. This experience can make one go from feeling bad to worse very quickly. In this episode, I want to provide some quick tips on how can get unstuck and in the process make their day flow better.

Insecurity - How it can be Driving Many Behaviours in your Life Jun 24, 2018

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In this episode, I discuss how security can be driving many behaviours in your life. I then explain various things you can do to address this problem.

Two Questions for Anxiety and ADHD Sufferers Jun 17, 2018

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In this podcast, I discuss two important questions that those with anxiety and ADHD can ask themselves. This simple suggestion can improve your life.