Anxiety, Stress and ADHD Recovery including Mental Health Support - Panic Attack Recovery

Latest Episodes:

Learning to Be Who You Truly Are Oct 04, 2026

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In this episode I explore what it truly means to be yourself — and how anxiety and ADHD can make us forget who we are. We are all unique individuals with something valuable to offer, no matter how big or small. Recovery from anxiety is not just about reducing symptoms — it is about reclaiming yourself. I also share a personal moment of presence on an evening beach walk that captures what being fully here actually feels like.

What 20,000 Visitors a Month Taught Me About Anxiety Apr 05, 2026

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After a period away, I am back. In this personal reflection episode, I share what years of running this site and podcast have taught me — what the numbers reveal about anxiety sufferers, why audio outperforms everything else, the ADHD connection, what actually helps, and a message of hope: one day at a time, do not give up.

From Panic to Freedom Jan 30, 2023

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In this episode, I have combined soft music as I discuss and work through an example of Cognitive Behavioral Therapy being applied to a question from a subscriber. Many people have said they often use the podcast to relax and I hope this music helps to make the listening experience better for you.

Why Anxiety Sufferers May Have An Edge During COVID-19 And What We Can All Learn From This Jun 29, 2020

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In this episode, I discuss why anxiety sufferers may have an edge during COVID-19 and what we can all learn from this.

Do You Let Rumination Stop You From Moving Forward in Life? Dec 14, 2019

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In this episode, we discuss the problem with rumination and how it can show up in the strangest of places. Once you fully understand the problem, you can get started on the solution by employing the suggestions shared in this episode.

How to Deal with the Tendency to Make Snap Judgments Aug 25, 2019

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In this episode, learn how common snap judgments can be, whether we are judging a person or even an idea, what the pros and cons are, and how to deal with this tendency in a balanced way.

Part 2: The Power of Collective Benefits Jul 07, 2019

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In our last podcast episode, we discussed that if everything you for your anxiety and ADHD maybe just works a little bit, this still translates into a really big benefit. We also discussed a number of techniques that you could use, that have been shared throughout our various podcast episodes, videos, and newsletter, etc. In Part 2, we want to share some more.

The Power of Collective Benefits May 31, 2019

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Even though you may feel as though techniques are not making a difference, this is not always the case. Learn why. In this podcast episode, which is part one of a two part series, we�discuss the power of collective benefits for anxiety, stress and ADHD. We also share a number of suggestions that you can easily implement today.

The Important Connections Between Physiology, Anxiety and ADHD That You Can't Escape Apr 30, 2019

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In this podcast, we�discuss anxiety, stress and the inescapable interactions with our physiology. You won't want to miss this. I will be using a number of great sources of information in this podcast, which you can always obtain from our website. As always, we also provide solutions that you can get started working on today.

Temptations are Particularly Bad for Anxiety and ADHD Mar 31, 2019

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In this podcast, we�discuss why temptations are so bad for people who have anxiety or ADHD. We then provide some solutions that you can get started working on today.

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