Anxiety, Stress and ADHD Recovery including Mental Health Support - Panic Attack Recovery

Latest Episodes:

Introverted Personality and Anxiety Aug 20, 2017

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In a previous episode, I discussed how the fear of the unknown can prevent us from really experiencing life. In another podcast, I discussed how misinformation, and even incomplete information can make you anxious and fearful of things. In this podcast, I discuss whether there is a link between an introverted personality and anxiety? Hint: Yes. And, if you do not have this information you may be inhibiting yourself and missing out. Listen and understand what I am talking about.

Preying on Anxiety and Fear: You do not have to be a victim Jul 30, 2017

Show notes

In a previous episode, I discussed how the fear of the unknown can prevent us from really experiencing life. In this podcast, I go further and discuss how misinformation, and even incomplete information can make you anxious and fearful of things. Many times we hear stories in the news that can be overwhelming and stressful for us. This information can reinforce or even lead to our own avoidance of certain things. This can cause you to miss out on really experiencing life. However, you do not have to be a victim. There is much that the anxiety sufferer can do to end this cycle.

Panic Attacks at Work: Keep your Job and Be Free of Panic Jul 23, 2017

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Are you worried about having a panic attack at work? Do you wonder how to deal with or calm a panic attack in public? In this podcast, I discuss how you do not have to miss out on the best of what life can offer you. The solution might be the opposite of what you'd expect. However, it works.

Alcohol and Anxiety and Panic Attacks: The Link and Solution Jun 17, 2017

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In this podcast we discuss whether there is a link between alcohol and panic attacks. However, there is more to the connection than many people likely believe, which goes beyond alcohol and panic attacks. There is a solution.

Is it normal to talk to yourself? This is surprising. May 22, 2017

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Do you ever talk to yourself? What does it mean when you talk to yourself? Does this help with your normal self talk, as far as your anxiety, panic attacks, and agoraphobia are concerned?

Self-help for Anxiety May 07, 2017

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This is a new podcast as of May 7, 2017. I discuss techniques for properly using self-help for anxiety, panic attacks, panic disorder, and agoraphobia. Are they hype? There is one overall principle that I share that makes this episode well worth listening to.

Coping with a Panic Attack instead of Running Away Feb 28, 2011

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Many who ask how to cure panic attacks and how to handle them can find this information useful.

Water: 1 of the Natural Remedies for Anxiety but more? Jan 23, 2011

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Is water one of the natural remedies for anxiety? Find out here and how and why you can benefit from one of realtionship between water anxiety.

Best Magnesium Supplement for Anxiety and Panic Attacks? Dec 31, 2010

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Wondering about calcium and magnesium for anxiety? One needs to look at good sources of information about it, which is what I aim to provide here.

Panic Attack Causes: Correct Anxiety Diet, Blood Sugar and Diet Nov 30, 2010

Show notes

Anxiety and blood sugar is not always something that anxiety sufferers have explored but probably should look into. What about a low carb diet?

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